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Anonymous
best split to gain muscle 2016-01-05 00:32:18 Post No. 35490569
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best split to gain muscle 2016-01-05 00:32:18 Post No. 35490569
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Wtf is the best workout split to gain muscle mass goddamnit? One split to rule them all. And dont tell me PPL
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Ppl you Nigger. There's a reason why everyone says so
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>>35490607
Been doing PPL all year. Day 2 is back, bis, lats, fuckin rear delts, fuckin traps, its so much shit, Id have to be in the gym for 2 hours just to hit everything proper.
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>>35490569
Greyskull lp + a plugin
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>>35490672
>all year
That's like 4 days. Suck it up and if you want to cut time then do super sets
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do SL for 2-3 months and switch to a four day routine for 2-3 months after that. That way after 4-6 months youll be ready for PPL after getting your main lifts up.
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>>35490607
>PPL
Private Pilots Licence?
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>>35490672
What the fuck are you talking about? Deadlifts, pullups and rows will hit most of your back. Add extra work for whichever you want to focus on. Finish with curls and facepulls and you'll have hit every muscle with adequate volume.
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>>35491231
push/pull/ligaments
on the ligament day you cover yourself with icy hot and stretch yourself toward the ceiling in a dark room
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>>35491316
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>>35491316
Kek
>>35491231
Push pull legs
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>>35491316
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chest/tri, back/bi, legs/shoulders
1 day rest
repeat
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>>35490672
>wants to get big
>complains about lifting a lot of big weights
You can do it in an hour and a half like me. How good you look is directly related to how much time you spend in the right way. If this is too difficult, give up and set easier goals.
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-05 01:48:37
Post No.35491503
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>>35490569
There's no "best split". Cookie cutter routines are only useful for beginners. And if you are a beginner, you can pretty much do whatever the fuck you want and as long as you go to the gym regularly and eat you will gain tons of muscle mass.
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>>35491316
Thread posts: 16
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