I've been benching a plate and a half for the longest time and I have no chest. I've been reading about flaring/tucking elbows. Which technique will help hit my chest more? I value a large chest more than anything.
>Inb4 eat more
I'll try that.
Grip is more than shoulder wide
I'm aware of that but I feel like there's still room for improvement like >>35489174 said
At the gym right now, it's never been this full ever. Post rush hour on the first Monday of 2016. The NYR faggotry is real. I can't even do >cardio because 2 rowing machines are broken and literally every treadmill is taken. Just finished lifting so at least I avoided free weight traffic. Excuse the blogpost.
Got it from /fit/ last week
I just have to keep at it, I guess. Stay consistent even when uni resumes.
Go slow: Descent is more important than ascent. Take three seconds on the way down, one second pause at the bottom, then 1-2 seconds on the way up. This is taxing and you will likely do less exercises, but it will work you better.
Do flies: Isolate the pecs with the same form as explained previously