I've hit rock bottom.
My back hurts, my arms are flabby and I look pregnant.
I've got more chins than a Chinese phone book.
I'm utterly disgusted with my current body and the fact that the past few years I have gone from a ripped athlete to a "Dad Bod" sporting, estrogen producing fat ass.
IT ENDS TODAY
I'm currently fat and will be getting back into shape.
How many of you fat lurkers are in the same place?
I know there are a shit ton of you out there.
Today we declare war against our current fat selves and begin the journey to health and fitness.
>No excuses will be made
>Only ruthless one advancement to our goal!
WHO IS WITH ME!!!!
>have a rough semester at school
>gain 20 lbs, now 6'5" ~220
>think ehh I'm big I look fine
>go shopping today
>first time seeing myself in a full mirror in months
>realize I look like absolute shit
I really gotta get my shit together
Yeah, it creeps up on you.
Especially in college where your main concerns are working and studying.
Just that look in the mirror.. A dose of reality.
> Realize the image I have of myself and how I actually look are very far apart.
> You're fortunate to be tall.
> pic related.
>today is the beginning of the change.
>we may look like shit now but not for long.
>You can do it. In fact if you make the decision to change it now it is already done.
Motivation is stupid IMO, motivation is something that can falter and run out.
I look at lifting as just a thing that you do in your schedule. I don't need shitty pep talks to get me to go, I just do it.
The first time I lifted I failed because of lack of motivation, lifting should be something you do regardless. Just like you eat, sleep, and breath, you just do it.
I AM A FAT JESUS
LOOKING FOR 12 FAT APOSTLES TO
ACCOMPANY ME ON A JOURNEY "BACK" TO HEALTH
I AM A FORMER ATHLETE AND KNOW PERFECTLY WELL HOW TO GET INTO SHAPE~ BUT IT'S ALL ABOUT THE MENTAL GAME.
I suppose I am a New Year's Resolutioner if that is a word... Yet, my actual resolution is to yчить pyccкий .... But after seeing my disgusting body in the mirror I added health and fitness to the list.
I just finished eleven weeks of keto and still look like I'm six months pregnant when I let my abdomen out...
I have no idea how to lose it it is totally resistant to everything I have tried
Half the reason you fucking dummies are still fat is because you don't understand how to set realistic goals. You don't have to declare war against your former self. You don't have to lack mercy or compromise. You just need to exercise a bit, stop eating like a slob and lose a pound a week until you are happy with our body. Instead, you will start making radical life changes, lose 10 pounds in the first two weeks and then burn out and gain it all right back. Have fun.
>Ive got more chins then a Chinese phonebook