Can't deadlift what routine should I do?

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Home gym

>>35488905
I live in an apartment. A home gym isn't an option.

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this is now a thick asians thread

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>>35489035
Okay.

Are dumbbell rows and cable rows a good enough substitute for barbell rows?

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>>35489073
Is this the same girl?

>>35488905
Hijacking thread. I've been doing the home gym thing for a year but I'm now taking it seriously because I look like shit. What should I add after: deadlift, curl, bench/incline, bent over rows and lateral raises? Might post a picture

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>>35489149
can't say m8

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>>35489160

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>>35489184
Pic saved.

Seriously, though. Any suggestions? I want to some type of hip hinge lift to replace deadlifts but I'm not sure what.

>>35488861
Making no fap 2016 pretty damn hard.bruehh, my strop trying go ruin meee gainsz

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>>35489410
sorry brej

>>35488861
What is this shit gym?

>>35489438
It's a small local chain with about 8 locations. On the plus side, it's only 10 dollars a month.

>>35489160
Some type of squatting movement and some type of overhead pressing, in before THE PRESS memery

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Did a post just get deleted? I could of sworn there was one below the current last post.

Also, what's the best substitute for squats? My gym only has one squat rack. I try to squat when I can but I don't always get the chance to.

Filipinos count as Asians right?

>>35489288
Hitomi Tanaka is literally my fantasy incarnate

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Are back extensions and hamstring curls enough to replace deadlifts?

>>35490219
Not really but they're both good things to be doing. Hamstring curls for keeping your knees feeling good (and building hamstrings) and hypers are just underrated in general.

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i like soft thick asians, but i also love fit asians

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I know there are other ways to train glutes and hamstrings but how else can I train lower back?

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>>35489288
Fuuark m8
>just want a titty monster gf ;_;

>>35490547
Hyperextensions or glute ham raises. If the gym doesn't have those, romanian or stiff legged with dumbbells?

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>>35491132
Thanks

>>35489644
>tattoo

Fucking gross

>>35493785
don't be so edgy kiddo

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>>35493785
Yeah, I'm not a fan of tattoos either but at least it's not some tacky sleeve or tramp stamp.

>>35488861
>What should I do?
Find a better gym.
/thread

>>35494422
Uh huh, so that's why she has a trampstamp right above her pussy right?

>>35489035
holy tap dancing santa claus

>>35488861
I have tendonitis in my knee and can't deadlift. I'm thinking about doing good mornings instead. Thoughts, /fit/?

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>>35490424
>>35490408
>>35490330
>>35490438

Source

>>35495328
Her name is Shiori Tsukada.

>>35495579
>>35495328
no, it's tomomi motozawa

shiori is 10/10 tho

>>35495647
they all look the same to me