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Can't deadlift what routine should I do?
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Thread replies: 42
Thread images: 23
File: Ai Shinozaki.jpg (134 KB, 545x800) Image search: [iqdb] [SauceNao] [Google]
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I started lifting back in November. I just moved so I had to find a new gym and my current gym is shit.

The gym doesn't allow deadlifts and you're not allowed to move the barbells so I can't do barbell rows either. Obviously, this also means olympic lifts are off the table.

This pretty much screws up most of the popular novice programs.

Before anyone asks, no, I can't just find a new gym. My town only has 3 other gyms. 2 of them are even worse than my current one and the last is way too expensive.

What should I do?
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Home gym
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>>35488905
I live in an apartment. A home gym isn't an option.
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this is now a thick asians thread
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>>35489035
Okay.
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Are dumbbell rows and cable rows a good enough substitute for barbell rows?
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>>35489073
Is this the same girl?
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>>35488905
Hijacking thread. I've been doing the home gym thing for a year but I'm now taking it seriously because I look like shit. What should I add after: deadlift, curl, bench/incline, bent over rows and lateral raises? Might post a picture
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>>35489149
can't say m8
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>>35489160
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>>35489184
Pic saved.

Seriously, though. Any suggestions? I want to some type of hip hinge lift to replace deadlifts but I'm not sure what.
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>>35488861
Making no fap 2016 pretty damn hard.bruehh, my strop trying go ruin meee gainsz
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>>35489410
sorry brej
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>>35488861
What is this shit gym?
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>>35489438
It's a small local chain with about 8 locations. On the plus side, it's only 10 dollars a month.
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>>35489160
Some type of squatting movement and some type of overhead pressing, in before THE PRESS memery
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Did a post just get deleted? I could of sworn there was one below the current last post.

Also, what's the best substitute for squats? My gym only has one squat rack. I try to squat when I can but I don't always get the chance to.

Filipinos count as Asians right?
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>>35489288
Hitomi Tanaka is literally my fantasy incarnate
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Are back extensions and hamstring curls enough to replace deadlifts?
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>>35490219
Not really but they're both good things to be doing. Hamstring curls for keeping your knees feeling good (and building hamstrings) and hypers are just underrated in general.
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i like soft thick asians, but i also love fit asians
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I know there are other ways to train glutes and hamstrings but how else can I train lower back?
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>>35489288
Fuuark m8
>just want a titty monster gf ;_;
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>>35490547
Hyperextensions or glute ham raises. If the gym doesn't have those, romanian or stiff legged with dumbbells?
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>>35491132
Thanks
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>>35489644
>tattoo

Fucking gross
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>>35493785
don't be so edgy kiddo
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>>35493785
Yeah, I'm not a fan of tattoos either but at least it's not some tacky sleeve or tramp stamp.
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>>35488861
>What should I do?
Find a better gym.
/thread
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>>35494422
Uh huh, so that's why she has a trampstamp right above her pussy right?
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>>35489035
holy tap dancing santa claus
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>>35488861
I have tendonitis in my knee and can't deadlift. I'm thinking about doing good mornings instead. Thoughts, /fit/?
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>>35490424
>>35490408
>>35490330
>>35490438

Source
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>>35495328
Her name is Shiori Tsukada.
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>>35495579
>>35495328
no, it's tomomi motozawa

shiori is 10/10 tho
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>>35495647
they all look the same to me
Thread replies: 42
Thread images: 23
Thread DB ID: 392296



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