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Cross/fit/ General
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 21
Thread images: 4
File: crisskross.jpg (18 KB, 452x448) Image search: [iqdb] [SauceNao] [Google]
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Oly lifts, Diddly and squats.

You get shredded as fuck, because cardio.

so why aren't you doing it /fit/?
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>>35487706
joint health, I wanna be able to walk past 30. Also, it's hyped to death
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how come all crossfitters have sixpacks? checkm8 haters
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>>35487809
How come all pro crosshitters do heavy weight training and don't even do crosshit till 2 weeks before a meet?
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>>35487872
>meet
they call it *<={(|[games]|)}=>*
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>>35487706
Ugh those american swings. Enjoy your shoulder problems.
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>>35487740
>implying your joints aren't already slowly corroding due to lifting heavy
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>>35487706

Trying it out tomorrow. I'm very curious about how my joints and ligaments will feel at the end of the month.
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File: lolcrossfit.gif (1 MB, 314x314) Image search: [iqdb] [SauceNao] [Google]
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>>35488088
dubs of truth but emphasis on 'slowly'
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>>35488281
Somehow this reminds me of a V engine. I'm studying foreign languages so I don't know anything about that shit.
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>>35487706
Easy question with an easy answer.
>do oly lifts, diddly and squats
>do cardio
That's literally it. Exactly the same thing happens to your body as if you're doing Crossfit, but with numerous benefits, including
>save thousands of dollars a year
>no lifetime of shame and embarassment
>use commercial/uni gym for lifting, use same gym or great fucking outdoors for cardio
>make your own programming, tailored to your time constraints, training goals, training experience, weaknesses, etc
>reduced risk of injury by avoiding Crossfit-specific exercises e.g. kipping pullups, high-rep box jumps, fatigued oly lifts for time
>not surrounded by literal cult members
If you think that lifting+cardio is the causal fitness enthusiast's endgame, just do lifting+cardio. Lifting+cardio has existed for thousands of years, has been a staple of athletic training since before such a thing existed, and is fucking awesome. Crossfit is trash, they just charge out the ass for overpriced equipment, training, and a "community" of fellow retards.

Never do Crossfit. Just lift and do cardio. I'm not doing Crossfit because I'm not a drooling retard. Why the fuck would anyone ever do Crossfit, besides brainwashing?
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>>35487706

My gf has the same sports bra.
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>>35488333
post gf
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>>35488301
heh
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>>35488370

No u
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>>35488405
no u
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>>35488418

You first
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>>35488439
No u first
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>not doing both traditional powerlifting and cardio
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>>35487706
Because of shit programming and grossly overpriced memberships.
Thread replies: 21
Thread images: 4
Thread DB ID: 392266



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