where does /fit/ get his whey?
Also, anyone here with a diet not consisting whey?
I don't take any whey... no one needs whey. The fitness indu$try did a good job brainwashing people into believing you need to consume powder milk (whey) in order to grow muscle.
Been lifting for 7 years, 5 years on whey, last 2 without. If anything, my skin looks better and my digestion is improved since whey was my only dairy. Gains and overall health are also better without whey
Nah no whey, why the fuck would i wanna buy some shit like that for the rest of my life when i can just enjoy eating food and get the same results. You chumps got memed by the supplement industry.