So, how many kilometers a day do you run, /fit/? I'm planning

thats funny, i just Started watching the anime from this Game yesterday. also i dont Run, Who the fuck does that? Notgoingtomakeit/10

>>30632166
No. Do 'Couch to 5k' instead. Distance doesn't matter, you need to learn to pace yourself i.e. measure time. C25K is the program of choice for fat soccer moms... and you.

>>30632194
Why me?

>>30632166
quit running to bulk up for the winter. in the fall I was running 4-7 miles per day 4 days a week. Got my 5k to around 25 mins, 10k to 55. gunna absolutely destroy those times once I start running again in the spring, and look way better doing it.

>>30632226
I think he means that because you're "trying" to run 1 km you should start with a beginer program

>>30632166
Were you guilted into exercising by some anime video game? That's hilarious! But if you weigh less than 500lbs you should jog/run more than only 1km. Make it at least 3km at a slower pace so you know what it's like to put *some* effort into exercise.

>>30632252
lol the way you talk reminds me of like that annoying snobby girl you always see in hentais.

like the one who makes fun of the protaganist a lot, and then gets really mad when he compliments her or some shit and calls him a baka.

>>30632252
Um, no. It guilted me into running. Also I've never ran in my life so I don't know how much effort is needed and decided to start with 1km. I'll probably be exhausted from just that anyway.

Do you get to fuck the girl with the pink hair in this game?

>>30632166
Maybe one day I can be Juicy Yuuji

>>30632378
Yes.

>>30632429
Me too anon.

Daily reminder that Mitcher is the best Grisaia girl.

>>30632166
Try rolling and see if you can run at a constant pace for that long and see how far you go.

>>30632485
I prefer Yuuji over all the girls n-no homo. He's just the most interesting character I've ever seen.

>>30632551
>Yuuji
>interesting
Even the "I'D BE HAPPIER IF I WAS BORN A BOY" train girl is more interesting than MC. :^(

>>30632166

One or maybe 2? All sprinting.

Warm up, 10x60m, cool down

>>30632577
If the protagonist wasn't Yuuji I would've quit the game halfway whatever route I started with. I even played all routes just to see more of him.

~5 miles a day. Trying to get my mile down for a job. That's five miles through a forest with half of it up hill so can smash it on a treadmill.

>>30632282
I don't watch hentai so I wouldn't know about that type of girl. I don't know what a baka is either. I sound hot though.
>>30632345
running=exercise, so the answer is yes, you were guilted. Again, hilarious but at least something will get you out of the chair.

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>>30632166
Ganbatte!

>>30632696
>at least something will get you out of the chair.
That's true I guess. I can't really see why it's hilarious though.

>>30632701
Thanks anon!

Is this a hentai game?

>first week of couch to 5k
>do first week's runs over three consecutive days
>shin splints
I know I'm an idiot for doing what I did. Do I really have to stop exercising for two weeks until my leg pain stops (like some websites tell me)? Will substituting runs with cycling work in the meantime? How do I stop shin splints in the future?

>>30632166
Aiming for 50 miles this week. Did a 9 miler today.

>>30632796
Not really, there are sex scenes with the girls in their routes but it's more focused on plot, really. Kinda.

Usually 4-6 miles like twice a week.
Muscle failure on tuesday and Thursdays and road March on Wednesday. Every damn week, muscle failure is usually crossfit stuff too, I hate crossfit. Why army.

Did 6mi (9.6km) last week, pretty shitty.
Aiming for 8-10mi (12.8-16km) this week.

1km is like Track & Field distance, anon. You should be aiming for at least 1.5mi (2.4). Building lung capacity/oxygen delivery system efficiency is more important than leg strength, especially for people that are /fit/. That means jogging a steady, moderate pace for a longer distance over more time, versus a sprint-like run over a short time.

>>30633044
Understood, but like I said I never ran in my life so I don't know what I can actually do. I'm not 'aiming for' 1km, I'm going to try to run 1km tomorrow and based on what you guys are saying it doesn't seem too hard.
Depending on how I do tomorrow I'll see what I'm aiming for.

bomp

>>30632166
Cardio kills gains. That's common knowledge. Not gonna make it, weeb.

>>30632551
>>30632655
My nigga. The juice is the best. Too bad he isn't voiced in the VN though.

Mfw resting heart rate is 55 and I weigh 56kg

I swim almost all day evrry day plus gym and other sports

but I cannot run for SHIT. I cant even do 1 mile, never been able to. I get painful stitches or I need to pee or get a headache. Its never just easy. Why me ;_;

>>30633424
i hope nobody is dumb enough to fall for this

in b4 troll response

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>>30632166
My nigger I love this shit
The juice also motivated me to get /fit/, but I decided to lift primarily instead of running like him
Who gives a shit if you were "guilted" or not, this jap porn shit got me to where I am now so fuck it

>>30634478
Yeah, the voice actor in the anime actually did a pretty good job.

>>30634609
Kek, the stuff Makina says is always hilarious

Never understood while people used running plans like C25K. Seriously. go back to Elementary school where they would tell you to run a fucking mile out of nowhere.

My school did that, and all of the fat kids were dying at the end, but best believe the teachers stood there all hour and waited for them.

Translate that shit into adulthood. Go run a mile. Don't think, don't puss out. Just do it. And then do it again tomorrow. Faster.

Running is easy. Don't make it difficult.

>>30634742
>Go run a mile. Don't think, don't puss out. Just do it. And then do it again tomorrow. Faster.
Thanks anon. That really helped actually. I didn't mention it yet but I'm actually afraid that I might encounter people and that's why I'm going to do it at 10 am or so because there may be less people then. I don't even know why I'm afraid someone might see me. But those words really helped me somehow. I'll definitely do it, no pussying out this time.

>Was running 2:10-2:15 half marathons over the summer
>felt great
>just ran a 5k
>can barely breathe, face and arms feel like they have been shrink wrapped

>>30634837
> I don't even know why I'm afraid someone might see me.
You're a human being, it's a completely instinctual fear of doing something you don't ordinarily do, or see other people do. You just have to move past it. Once you've ran a dozen times or so it will be gone.

>>30632166
I was almost up to 5k doing c25k but stopped over winter because I had to take a months break then never got back into it. Feels bad man. Will be doing it again soon though.

>>30635021
You're right anon, I never ran and never see people run. It'll probably go away like you said. Thanks again.

And now I'll be going to sleep. Thanks everyone. I'll check the thread tomorrow if it stays alive. Maybe I'll make another running thread in the future.

I played this game after I picked up running for a few months.
All the writing about exercise and nutrition is hilarious because it was obviously written by some idiot jap who has never done any of that shit. Who runs 16km each day AND does a daily calisthenics routine? When exactly would you rest? Also the game says he only eats 2k cals a day. No wonder he weighs 65kg fucking wet at 178cm, I guess.

Anyway, just fucking run anon. Run until you can't run anymore, then stop. Go again tomorrow and run at least as far as you did before. There you go, you will now make progress.

>>30632194
Six years ago I could get up and run a half-marathon on a whim. I stopped exercising due to work though & lost all my stamina. Started weightlifting a couple years ago to get back in shape, but still couldn't run for shit.

I've been following Couch to 5k at the end of my workouts & I'm seeing purely linear progression in distance traveled per 20 minutes. It has a lot of similarities to marathon training, but on a smaller scale. Definitely recommend it to anybody who actually wants to run at a decent pace for 30 minutes.

>>30635204
Yeah, and in the scene in the OP pic it says Makina can't do one sit up. I don't think that's possible but whatever, they won't research diet and exercise before making a vn. Also where does it say he eats 2k calories?

>>30634526
Are you s grill?