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Form Check Thread
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 28
Thread images: 4
Form Check:

Just did 365 on deadlift, Form is a lot better than before but I want to know how it is for you guys
>>
lol what the fuck are you doing?
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>365
>1RM

Not going to make it
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>>30525019
Did you strap a fleshlight to the barbell?
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>>30525019
I hope that isnt you
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>>30525019
>dem no calfs
Give us a picture of your no legs OP.
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>>30525067
kekhue
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>>30525050
>>30525063
>>30525067
>>30525083
>>30525103
Guys don't be dicks, I am actually pretty proud I got to my new PR
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Someone confirm this is a troll for me pl0x
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>>30525149
:/ It's not
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>>30525149
it is
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I know my Form is off a bit but that's why I'm asking what I could do to help
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>>30525261
not wear gloves.
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>>30525019

LOL, stop doing 5 day brosplit. Your upperbody looks huge but you're so weak.
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put your hand through a piece of bread so we know it's true
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>>30525311
>your overall body looks better than mine so stop doing what's obviously working for you and get on the starting strength program I'm on so that you can look as shitty as me

/fit/ in a nutshell
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>>30525019
Your deadlift form is whack

I'd be embarrassed to struggle that much with 3 and a quater.
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>>30525261
fucking hell, you're bent over about 3.5 degrees. get down to 45 degrees.
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>>30525358
>your overall body looks better than mine so stop doing what's obviously working for you and get on the starting strength program I'm on so that you can become as strong as me
FTFY
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First is 110kg for 5
http://youtu.be/YHetxg7F4y4

Didnt feel that i went low enough so i pulled back next session to 105kg and made sure my depth was ok.

http://youtu.be/26u6Fq4T2xU
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File: EAT.jpg (107 KB, 713x540) Image search: [iqdb] [SauceNao] [Google]
EAT.jpg
107 KB, 713x540
>being relatively aesthetic while being weak as fuck

sheeeit
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>>30525903
such is life on gear
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File: After SS.jpg (60 KB, 288x594) Image search: [iqdb] [SauceNao] [Google]
After SS.jpg
60 KB, 288x594
>>30525358
>>
>>30525019
The fuck are you doing brah?
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>>30525869
As you said yourself, not deep enough even on the 105kg one.
You also look like you arent confident with your stance. You always look at the floor to check your form.

If I were you I would deload 10kg and would try to learn real atg squats.
Well, Iam a atg nazi so thats maybe just me.
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>>30526424
>not deep enough even on the 105kg one.
jesus christ anon, do you literally sit all the way down on your squats?
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>>30526602
My ass is literally touching my calves when I squat. There are like 5cm between my ass and the floor. So yes, I go way down.

I also do mobility work on off days to get that kind of flexibility.
But I said, thats me. I dont expect everyone to squat that deep. It just feels more natural for me doing it that way.
>>
>>30526424
>You also look like you arent confident with your stance. You always look at the floor to check your form.
Yeah im unsure what position is most stable and end up shuffling about a lot during my sets to get into a better position. I have really weird proportions for squatting and feel way more stable with my feet pointed out like crazy. I try not to do actually do it because it leads to my knees collapsing in slightly if i do.
Its a bad habit but its hard as fuck to get out of for me.
Thread replies: 28
Thread images: 4
Thread DB ID: 33255



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