Cutting/Summer Ready Thread

>>30505277
2 weeks into cut. probably another 6-8 to go. Gonna get shredded for summer and not eben go anywhere.

>>30505277
12kg gone. About 6 more to go. I AM going to make it

>>30505314
go to festivals. even being as small as ottermode youll literally have tripping, drunk, rollin', pussy on tap

one week down, lost 2kg and my lifts actually went up this week. not sure how to feel, did i only lose water weight and make no actual progress?

Where you plan on going OP? beyondsocal

Cutting already? The winter just started. I'm planning to bulk most of winter. How long you guys plan to cut for?

>>30505414
>The winter just started
?_?

this niggas be silly though, it's still winter but it didn't "just" start.

>>30505405
I will be attending FireFly in June with some friends. It's going to be fantastic.

Went last year when my body wasn't nearly what it is now. I've been training gymnastics at uni, while seriously looking at my diet, and things are phenomenal.

Yeah... bulking still. Maybe I'll try a cut at the end of March, if I've put on enough weight.

>>30505343
>probably just enough out of DYEL to achieve this
>tfw had enough random pussy already and just want a stable relationship with a qt3.14

>>30505277
I'll start my cut in April, there's no point in starting it now as there are no Spring Break parties where I live.

>>30505494

>go to festival
>roll and trip with beautiful qt
>have passionate, mind-melting sex
>as you both climax you melt into the universe together, forever connected beyond our world
>new qt wife

>>30505528
>wifing somebody who fucks on first date

wrong

>>30505277
Where can I get Ephedrine in Germany or Poland?
My old supplier from Canada doesnt take Paypal anymore.

>tfw no such thing as spring break in the UK

gonna go festivals in summer tho. plenty of time to make sick gains

>>30505546

>tripping
>festival

>>30505528

this guy >>30505546 is right

>>30505581
I thought you were implying that you meet the qt at the festival

>>30505277
>Where are you in your cut? Are you ready for summer festivals?
I decided to go full otter not giving a fuck about retaining muscle mass anymore because I don't feel like impressing other men anymore

About 70% there from 95 kilos to 80.

>>30505438
December 21st, winter officially started. So it's not even half over.

Anyway, if you need 6 months to cut, you are just fat and fucked up on your bulk. You should have more than 10-15 lbs to lose.

>>30505668
*no more than

>>30505277
Hold up did I get the order mixed up? I cut fall and going to bulk spring...

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>>30505668
>December 21st, winter officially started. So it's not even half over.

>>30505707
why would you do that?

188cm and 98kg male, working out 6 times a week pplxppl, eating 2800 calories.
Is it a good deficit. So many different TDEE counters make me confused..

>>30505707
why would you try not to be a shredded sik cunt during spring/summer?

where to get yohimbine and ephedrine in the US?

>>30505733
>>30505791
I used to do it too.

Look big in short sleeves during summer, dont give a fuck about carb depletion and water retention during a cut in winter and have a better looking face when it's the only revealed part of your body.

>>30505277
>halfway through bulk, everything is going well
>jar of fat burner prepped for cutting in 10-12 weeks
>apple-cider vinegar for skin gains

Please don't let me down aesthetic, cut gods. Plz ;__;

>>30505769
How fat are you?
I'm 188cm, was 100kg ~22%, started a cut at about 3000kcal. I'm 87.5kg now, recently reduced consumption to about 2200-2500kcal.

>>30505842
Oh, and I only train 3 times a week, so your 2800 might even be too low.

>>30505343
man i would not want to bang chicks at bonnaroo, fucking clam bake, i dont think anyone showers for 3 days.

>>30505842
Not fat at all. Do you think i could cut at 3k? Myfitnesspal first told me i should cut at 2500 and that seems crazy

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>>30505277
>actually going to festivals

>>30505838
what are the benefits of apple-cider

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my body is ready

>>30505888
I think you should just try. Start from 3000 and weigh yourself after a week. If nothing is lost cut some more. It's better to start higher and lose 1-2 weeks than burn out and lose strength.

how do you motivate yourself to keep lifting when cutting? I hate knowing that I will feel like a weak pussy not being able to add anything to my lifts for several months.

cutting question for festivals: I am 180, 5'11'' and about 14-15% body fat. I want to gain about ten more pounds over the next 2-3 months and then cut. Should be about 190 at 17% right? I then want to start cutting. What percentage of my losses will be fat? Rough estimate. I'm pretty new to this

btw make sure you dont start cutting too late and are dedicated, sooo many guys get complacent and never end up lean. i made that mistake three summers in a row lol

>>30505926
Thank you!!

>>30505954
by remembering that each day youre becoming less of a bloated up, fat piece of shit. also caring about strength is so fedora tier lol

any interesting festivals for eurobrahs? Mostly not edm pls

>>30505951
Alright thanks

>>30505653
>even starting because wanting to impress other men

>>30505572
this plz

>>30505863
If the girls there sweat half as much as I did when I went, the rank smell of their vaginas would knock me unconscious

>>30505277
How long does it take to cut? Like how many weeks per %bodyfat?

>>30505277
thanks to /fit/ I don't find this attractive anymore

>>30506120
I'm wondering this too. I'm 178cm, around 78kg. Not sure which weight I should cut to, or how long it'll take. I'm thinking like 74 kg? how do you calculate this?

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>>30506141
agreed, all I see is skinny bitches.needs more high test

>>30506148
if you have zero experience and you have a decent muscle mass on, you can't calculate. just go down in bf%, look at yourself in the mirror.

>>30506120
it really depends. if you're dedicated you can probably drop 1% every two weeks. so many guys arent dedicated/ get complacent when they reach about 12% and so never get there

>>30505277
I live in Canada so my spring is in July, so it's still bulking for me

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>>30506164
>>30506141

Can anyone recommend a good routine for cutting? I've been doing SL 5x5 since August and want to do something else starting in Feb.

>>30506167
that's what I was planning to do, but i'm thinking about buying a scale to just to check if my weight is going down or not so I'm not fooling myself. I think I am around 16 bf%

>>30506228
pic

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>>30506228
>>30506228
yeah. since you are buying one, buy a tanita/beurer/omron with some impedency scanner. it's not accurate but it accurately measures variations

also post a pic of you and we'll give you a fairly accurate estimate

>>30505277
Definitely trying to look good for spring break/ summer but I'm definitely more interested in looking my best for law school next fall.

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What the fuck is EC? or EC Stack?

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>summer is in a few months
Nigga there's still 5 months to go. Starting your cut now is retarded. The end of September is more than 8 months away so you'd be losing alot of potential progress. April/May is more realistic if you don't want to spend months threading water. Besides most summer parties are only in July/August.

>>30505918
apparently it's a natural skin remedy, someone I know swears by it

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>>30506303

>>30505769

Nah bro beginning of November I was 190cm and 90kg eating 2700 a day, by beginning of December I had dropped like 0.5kg (with calorie counting every day) and not much physical difference. Throughout December I ate 2400-2500 calories a day and saw a far better change in that month than the previous.

I think you should go 2300-2500.

>>30506303
JUST READ THE PROVIDED LINKS FUCKING DUMB FAGGOT

>>30506304
recomp and stay lean. why would you want to be fat you dumb nigger

>>30506335

is it caffeine pils? you fucking condensating fucks, help instead of laughing

>>30506025
>caring about music at festivals
With that said: Roskilde in Denmark, Hove in Norway.

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>>30506246

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>>30505277
Is it even worth it to cut and go shirtless to places if I have vitiligo?

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>>30505405
Ayy lmao
From the Bay here, going to beyond socal too
Im cutting but been on a permacut, former fatass
Still look like shit

>>30506363

fuck off, say what it is instead

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Calipers say 14-15% Would you guys agree? 180, 5'1''

>>30505277
ive been cutting for 26 weeks now fuckssake, first festival gonna be in may, groezrock, lets so how many faggots still dare to mosh with me.

>>30506366
There's a link in the fucking OP you retarded waste of space

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>>30506366
>condensating

>>30505277
any idea how to get Ephedrine around Austria/Slovakia?

>>30506396
I would say 14%

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>Started lifting last year @ 5'10, 175lb
>Mostly clean bulk, but not strict (probably 70-75% clean if I'm being honest)
>Bulk goal was 200lb bw before cutting, wanted to bench 225lb for reps as a bonus
>Now 195lb, benching 205lb at my workouts
>Not there yet, but tired of bulking; tired of looking fat
>Scared I'll look too small if I cut now

what do?

>>30506176
This

We've got like 3 more months before it's even possible to wear a T-shirt outside, let alone being shirtless

Lots of time for bulkin in this cold, dark, dry piece of shit of a climate

>>30505277
I have about 17%bf but Ive got mucle so I dont look fat.
ANy way im bulking till about the 16th of march the cutting down.Not bothered about having a 6pack just to rid excess weight.

SAying that im going to oz about 8 weeks afterwards.Would it be worth taking dnp to cut down or should I just try omthing like them T3's

>>30506536
>tired of looking fat

You'll never make it

>>30506435
Maybe even 13%. Your abs outline are visible

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>>30506540

>>30506536
Intermittent fasting.

>tfw all clen I get is bunk
Why.jpg

>>30506540
lol is /fit/ still pushing the 'bulking' troll? such nonsensical and cruel rubbish

>>30506435
I'd say 13% is more like it

>>30506540
Way

That's what anyone who has ever bulked feels like

What are you, some kind of diabetes riddled landwhale?

>>30506539
>T3
If you need to ask this, don't use T3

>>30506547
It's okay brah. You'll be fine. Just don't give in to the temptation.


>>30506564
When I bulk, I feel like I'm the strongest motherfucker on the planet. My arms are bigger, my legs are bigger, my core is stronger and my lifts are higher.

If you're legitimately fat, you're on dat der dreamer bulk.

Not being able to see your abs != being fat

>>30505812
Nigga wal-fed is OTC. Just go buy some. Also don't be affiliated with meth or drugs at all.

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67kg, 176cm ~11%

>>30506528
>>30505572
I think you can order from France because they give ephedrin to their dogs
no idea how much trouble customs could give you

>started lifting a few months ago
>bulking
>planning on bulking for a year
>no summer cut for me
>tfw gf, so no problem
feelsgoodman. going to say bye bye to DYEL me

I'm at 20% bf, should i cut with keto or should i go yohimbe?
I workout late at night so im not sure if i'll be able to
use yohimbe on a totaly fasted state, and im concerned
itll fuck up my sleep after too

>>30506667
you've got a lot of fucked up shit there bro

>>30505668
This. Wtf how fat are you people? MAYBE 2 months to take me down to 8% I'll wait til April to cut.

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Anyone else think they like EC a little too much?

>>30505277

I haven't started yet... Planning 3 weeks of Test, DNP & T3 followed by a nice long lean Tren bulk/recomp.

But not for festivals

>>30506608
Yes it fucking does you disgusting pig

Seriously, you should go get dat der blood pressure tested fatty

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>>30506740
>Yes it fucking does you disgusting pig

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Im going to cut mid march.
I have about 17%bf and I only realy want to go down to about 14% (I dont really care for looking cut just want excess fat gone prefare this look in the pic)

Any way I wanna know is it worth me using somthign like t5's or dnp or will diet be enough to get to 17% to 14%bf in 8 weeks

>>30506148
Woot mate are you me? 179cm and 79kg (was 72kg before starting) and i'm really wondering when to start. Maybe end of february.

>>30506025
hideout and tomorrow land

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>>30506366
>condensating

>>30506758
I started 2 weeks ago because last time I fucked it up and got insane headaches, probably from not eating enough carbs. i'm taking it slower this time, and if I'm "done" earlier than expected i'll just go maintenance or bulk a little before summer again.

>>30506667
Don't use YB till you reach 10% bf
>>30506727
>dat filename
EC stack is fucking awesome

>>30506793
impossible to get tickets for tomorrowland

>>30506793
Tomorrow land is edm

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>>30506809
You started what? Cutting? I was around 13%bf but ZERO muscle. Now i have some at least. Is starting the first of march (so 4 months to cut since i will need to be lean for july) good if i need to go from 14-15 to 10%bf?

Pic related is a bit of progress, i should update it though

>>30506863
it's not and you can pay extra and get them of a tout

>>30506848
should my choices be ec stacking or keto then?
Or maybe both? I did ec stack a while back and
lost some weight but it felt like my body was getting
too used to it, caffeine started wearing off quick
Maybe I should start again?

>>30506881
not sure if it's worth the money, I hate most of the music played there

>>30506848
>>30506848
why not use it till 10%bf

Would I benefit it for a 8week cut wanting to go from about 17%bf to 14%bf

Tfw jaw surgery this summer
tfw bulking for the entire year because I'm scared I'll losee everything

>>30506900
if thats not your scene then dont go.my sort of music though.
Also wanting to go here.
http://www.wearefstvl.com/lineup

>>30506889
EC stack + 1000kcal deficit for the win. Just lift heavy and you won't lose any note worthy amount of muscle. Keto is mainly used because you don't feel hungry on it, EC will blunt your hunger anyway.
>>30506901
DNP
N
P

>fit talking about their amazing sex on ecstasy

>side effect of E as a male is you can't climax


I believe all your stories guys.

>>30506940
Adding onto this, you can literally get to 10% with DNP in less than 8 weeks.

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Should I cut guys? I feel like a beta fat fuck. I would like to become AT LEAST a beta slim fuck.

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>>30506963
Cut and lift. Maintain for two weeks once your cut is done. Bulk with a slight deficit afterwards. Do SS or GSLP.

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>>30506949
I dont know, I get extremely sensitive in that area
when im rolling

>>30506940
was thinking of trying to get dnp.
How long should I run it for ?I was thinking just take it for 2 weeks with it being sort of dangerous.

>>30506963
Lean Bulk.

>>30506957
>taking dnp for more than 7 days

are you kidding me?

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>>30506976

>>30506986
Go easy on it
>>30506988
Cycle it you dumb fuck. Do you think 8 weeks of clen means 8 continuous weeks?

>>30506981
yeah and you get close but just cant finish no matter what you do and it lasts about 36 hours for me

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>>30506976
I can't fucking believe it, someone actually saves and reposts my OC for /fit/. Tbh I was thinking about remove the triceps pushdown in favor of something else, but nice brah.

>>30507017
You got any info pics about dnp or any good links about how to run it ?

>>30507085
>>30485573

>>30506976
Already doing GSLP, my lift grown and already stalled one time on OHP.

>>30506987
Right now I'm not even disciplined enough to sustain a cut, I'm still not good enough for lean bulking. I understand your point tho, cutting at january makes no sense.

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>>30507085
Pic related
>>30507069
Nice pic mang

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>>30507129

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>>30506872
Good progress, man, keep it up. What routine are you doing, if any?

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>>30507205

thanks for dnp link and pic

>>30507231
We are all gonna make it brah

>>30507229
getting that shit in EU is way too hard.

>>30507317
I'm from Bosnia and I had trouble getting it too. Shit's expensive.

>>30507317
No its not.Im from england.

>>30506690
>Tfw I bulked to 25-30% bf
lost 9kg already and go another 10 to lose

>>30507458
where do you get it?

>>30507618
nvm, I guess I shouldn't take it if I'm prone to high blood pressure

>summer
>in a few months
>Literally 5 fucking months

Do you even count?

>>30506645
bench?

>>30506120
Guide to cutting
Determine your bodyfat percentage ex:15%
Determine goal bodyfat ex: 10%
Multiply weight by bodyfat percentage ex: 180x.15=27
Subtract bodyfat from total weight
180-27=153
You have 153lbs of LBM
Weight - LBM/(1-goal bodyfat percentage) = weight you need to lose
180 - 153/(1-0.1)= 10lbs
Each pound of fat is 3500 calories so you need to run a deficit of (3500 x weight you need to lose)/days you have to cut
(3500 x 10) /90=390 calorie deficit a day

Hope my math isn't too retarded

>>30507317

I agree, I live in Germany and I travel to Italy and other countries a lot. No luck.

>>30508226
Personal tips
Eliminate as many carbs as possible
Run a larger deficit over a smaller one
Eat clean all the time, fuck iifym
Intermittent fasting
DO YOUR FUCKING CARDIO

Okay done some research and determine eca is the supp I am going to take to help my cut. Currently at 5.11" 205lbs around 23%.

My discipline with diet is why I am choosing eca. Yes I realize eca won't fix discipline issues but it will help suppress my fucked appetite and urges by suppression. With that help, I will form the habit of eating less. I'm not gorging myself at 3000cals or anything. I'm simply struggling to stay under 2000cals and am ready to use eca as assistance.

Couple quick questions.

1. Do you guys recommend bronkaid? The link provided by OP is pushing synergenex and another supp from Canada? Is that PR bullshit? Is bronkaid good enough?

2. Is the aspirin needed or suggested?

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>>30505528
damn

I haven't lifted heavy all break (weak ass routine of weighted push ups, pull ups, presses, gobet squats, split squats, etc), so when I get back to school I'm going to bulk for a while.

When I do cut, should I deload significantly? I've never really tried to go lean, I'm only 13-14% bf.

>>30508292
Pls respond

>>30508292
>>30508557

Brand doesn't really matter. What matters is that you're getting the ephedrine. Aspirin isn't necessary but it prevents the possibility of blood clots.

>>30505956
Do you not math?

>>30508708
Okay the link said the bronkaid had an added chemical that makes it less effective. Any knowledge of that?

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>>30505668
>December 21st, winter officially started. So it's not even half over.

>>30508226
Yes they are fucked up m8,you cant substract your BF % to your bodyweigth to estimate your LBM.

>>30506176

I'm in Michigan, shirtless season begins around late May.

>>30508226
Ok didnt read good enough,good way to know your lbm

>>30506303

Ephedrine & caffeine

>>30506188
Self bump

>>30506645
looking good bro

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>>30506366
>condensating
>also, demanding anybody anything on a thailand sauna monitoring forum
Fuck off DYEL.

>>30505277
where/how can i get yohimbine legally in germany?

>>30505668
fucking this. Summer is not "almost here" what the fuck?

>>30506141
>>30506164
>>30506179
thanks to /fit/ these 4 specimen represent all i care for in women at this point. pretty much perfect.

>>30506556

Yep, brosplits and permablasting roids is the only way to go.

>>30506658

>gf
>bulking and lifting for a year

Enjoy your insecure gains goblin who will constantly bitch about how you're fine the way you are and will sabotage all your attempts to be /fit/.

>>30506366
You were looking for the word condescending and an EC Stack is Ephedrine + Caffeine, newfriend.

>>30505926
>dat gyno
thank you skeleton

Want to lose 60-70 lbs by June. Did a 5 day fast, now doing 1 meal a day IF. Just started yohimbine today. Can I do it? FUCK YES I CAN. FUCK YEAH GONNA BE FUCKING LEAN AS SHIT.
I like yohimbine already, feelsgoodman.

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>>30506366
>condensating

>>30509211
Was LBM just the wrong term?

>>30507097

>not disciplined enough for a clean bulk

Just learn to love chicken breast. And if you find you ass in a fast food joint, you only order chicken nuggets /tenders. And scale back pop by reminding your poorfag self how much more expensive it is than water.

>>30507950

>living in the northern latitudes
>not being a proud nigger

>>30505438
Winter started December 21st, so yes winter just started. We have still over 2 months of winter to go.

>>30509822
>condensating
Not the faggot, but condensating IS a word, it literally means condensing shit.
It would not be totally wrong to say that Ephedrine + Caffeine can be condensed to EC, although "you fucking abbreviating fucks" would be more correct per se.

>>30510148
I know condensating is a word but he meant to say condescending and likely mistyped it.

gonna start cutting 1st of feb then introduce tren about a month and a half later
will be gucci niggas

Yeah no, I'm not gonna increase my snatch from 80 to 105 before 2016 by cutting.
>2015 still lifting for the punani

What's better, a 5 months soft cutting or a 2/3hardcore cut?