Here is to hoping 2015 is full of gains. Thanks for all of the encouragement and kind words.
>no homo
FIRST
HAPPY NEW YEAR
Ebin :D
In for SIR OC
>>30163022
ty SIR
in on epic thread
Fucking epic.
Happy New Year /fit/
thank you for making this :)
>>30163022
Thank you SIR
>>30163022
Laughing my fucking ass off over here
>Dom mirin himself
>gains goblins
>even that story of the retard going to hospital after squatting 225lb on his first try made it in
Fucking great. Thanks SIR!
sticky incoming
>that fucking last face
I've been here too long that I understood every reference in the picture
fuck yea new /fit/ comic
Haven't read it yet but fuck yeah!!
>>30163022
Based Sir
Based dubs
The sum of year 2014 in fit in 12 panels
>>30163022
>snap city medics
my sides may not recover
>dom mazetti cameo
Ty based sir
>>30163130
>that fucking last face
I-it's the fucking Aussie dude from that fat acceptance bullshit show! Holy shit! I see it too.
time for this to be reposted millions of times till it becomes old by january
>>30163022
YES
Eh, it's almost exactly like last year's, just different memes used.
fucking lost it at barbel flies. lol
>>30163022
good job sir. lol'd
>this year will totally be the year tho
Oh holy fuck. This is gold. That final panel in particular.
Please never stop SIR
Amazing as usual although this makes me feel bad for Pt's to an extent since they have to deal with this shit too...then again they get paid to do it so fuck them.
>>30163178
its formulaic but it works
are you challenging the great SIR
>>30163022
fuckin rad, thanks dude
THANK YOU BASED SIR
>>30163022
Here's to hoping I'll be able to do my first pull-up this year.
>>30163178
that's the point faggot
>>30163022
i'm gutting myself at that pic LOL
>>30163215
We're all gonna make it anon
We're all gonna make it
>>30163217
Kinda boring, faggot.
Lol at the 2pla8 and sandals dude reference.
10/10
>>30163022
SIR, I have a quick request
>another comic, short one, to commemorate new years
>anon in the comic you just made needs a spotter for his bench
>picks one guy
>tells him "don't touch the bar unless I ask for help"
>goes under it
>while he's pushing up the bar from his chest, he sees the spotter grab the bar and pull it up
>anon looks at the spotter
>the spotter is looking down at him and it's pic related
Pls, SIR
I love you
Fuckin' Dom
Ha, I'm dying, man
Fuckin' SIR pls stay
>>30163022
>the asians
Every fucking year I laugh and every year I'll laugh at them again till I make it.
today OP was not a faggot.
>>30163022
fuckin gold
truly a legend
>>30163244
just make it yourself if you want it so bad faggot
shitty mspaint comics are a tradition
hey SIR do you have a site?
>>30163022
Better than last year. Mods please sticky for a week at least.
thanks for continuing to come to this shithole and lurking/posting SIR
>tfw SIR no longer lifts
>>30163230
it's annual dip shit. it's taking a look at that comic year down the track. i hope he continues making these ones
>>30163277
He has a tumblr.
>>30163022
>tried to do 225 after warming up with an empty bar
Oh fuck, I was in that thread, fucking gold.
>>30163244
This was bad the first time you requested it.
>>30163022
SIR pls never leave
>>30163022
Based dubs topped off with a final panel of based Julius.
God bless, OP.
>>30163022
AWWW YIS POSTING IN EPIC BREAD
>>30163303
then we shall lift for him
YES!
I LOVE YOU
Sir confirmed for best /fit/ poster
pls stay
>Lat pulldown machine on treadmill
G O L D
O
L
D
>tfw been here for a full year now
mixed feels ;_;
>>30163022
how long before the New Years people leave?
>>30163125
Kek at the lat pull down on the treadmill
Need original
Sir needs to set up a donation page, he deserves some of our autism bux for this.
SIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIR FUCK I LOVE YOU MAN
DRAW MORE I SERIOUSLY GET A LEAKING HARD ON WHENEVER MINE EYES GAZE UPON THY BRUSH STROKES
PLEASE
PLEASE
PLEASE
DONNN'T LEAAAAAAVE USSSSSSSSSSS
>>30163022
>gain train lat pulldown on the treadmill
this fucking guy
>>30163022
Aw sheeeit nigga, I didn't realize these nyr comics were a snapshot in time of the year's /fit/ memes. Can someone analyze the old ones?
>>30163426
Most are gone before February.
>>30163178
Are you a faggot?
BASED SIR
>>30163376
underbuttered toast
>>30163022
HAPPY NEW YEAR
Too many references. Too many 10bux swagger.
Too much pandering in general. You knew that.
>>30163426
usually about 1-3 months
>>30163586
Read it in his voice. Fuck.
>>30163426
End of January at least.
>>30163022
It's... beautiful. Perfect.
ty sir, crying at your feels/pepe offspring
Is it bad that I've been in the threads for these the past three years and I'm still not a ripped cunt?
>>30163717
yeah
Thank you SIR! You are quite dah best.
I also get a raging boner on your signature. It's so perfect.
>>30163703
also i think of this every time i feel like i need to dump during squats
>>30163022
Holy shit this is fucking perfect. You're fucking perfect SIR
>>30163231
This, I fucking lost it when I read that. I hope the kid who did that see's this shit and knows that his dipshittery will be forever immortalized on fit
>>30163022
Gawddamn SiR! Best one ever.
>>30163376
IN THE DARK!
thank you based sir
>>30163022
Fuck, they just keep getting better.
Lost my shit with Latman on the treadmill
>>30163215
dude I spent three months trying to use an assisted pull up machine incrementally then I said fuck it and started trying to do full negatives. Just got my first pull up ever two weeks after starting negatives, now I can do two!
>>30163022
>The heavy cream dream in the first panel
is she ded?
>>30163938
she had liver failure
>>30163022
here to make history
>>30163022
>sandal squats made it in
legendary
We're all going to make it
>>30163022
Noice... keep it up.
>>30163022
>latmobile
>brosciencelife
>bodyweigh squats
>julius face at the end
Fucking perfect
>>30163303
>implying anyone on fit lifts
>>30163952
;_;
Happy New Year, Sir!
>>30163022
its all perfect
>that julius face at the end
priceless
Holy shit, I was actually here for one's original posting. Right when I was losing motovation, too; based SIR.
>>30163980
>you cunts on here told me that body weight should be very simple and easily reached on your first days!
fucking kek
>>30163022
I haven't kekked this hard in a while.
>That last panel
Laughed my ass off at the squat reference. Anyone have the original story?
>>30163022
fucking lost it man
love yea
>>30163022
I LOVE YOU SIR
>>30163130
this lol
>>30163022
you motivated me sir... after two weeks of slobbing I'm gonna work out right now...
>>30163022
Thanks Sir! Have a happy new year and I wish you the best in making gains in life. Hope you manage to work in some time at the gym too, bro.
>>30163022
SIR you're a homie. And I love your animation style. Keep it up, you're one of the last good things this place has.
>>30163022
The eighth panel, is that fucking ganondwarf's face on the buff chick?
Thank you based SIR. I'm glad I can understand these references.
>>30163022
I LOVE YOUR WORK
>>30163022
>sandals dude
1000000/10
Would marry. Full homo.
Already looking forward to next year's.
fucking perfect
that last panel is incredible
>>30163022
Based SIR
Including dubs to ring in the new year
>>30163022
Happy new year man!
>>30163022
here's to another year of shit.
>>30163022
Happy fucking new year's man, and as always, your comics are spot on. WE'RE ALL GONNA MAKE IT BRUHHHH
my second year of this tradition, thank you based sir
what's the reference of the face in the last frame?
>>30163022
damn you sir I fucking love you
mah nigga
>tfw muh gym is full with new fags
>shake weight girl
>muh dick
Every time
I'm fuckin dying from this
>>30163022
Beautiful
>the 225 first day squat
>latmobile on treadmill
>"a tip to you m'lady"
B
A
S
E
D
>>30163125
by any chance have the story of the person squatting 225?
>>30163022
SIR, you sir, are the only worthwhile post I've seen on /fit/ in months and months and months.
Holy shit, pure fucking gold this year sir. I salute you
>>30164432
Not him, but here
YESSSSS
>>30164469
thanks
based
>>30163161
found it
last frame
>>30163022
>dat last panel
HAPPY NEW YEAR /fit/!
THANK YOU SIR,
put dom mazzeti, costanza, and crazy curls guy in it. soooo good
You're early, friendo
but still based
>>30164143
exactly my case...
kek'd
ty OP
BASED
A
S
E
D
>tfw you support eugenics
>>30163022
Thanks brah from L O N D O N
TY SIR
Can you put up the last frame without the happy new year watermark? I want that as a reaction image
>>30163567
stop;_;
id almostforgotten about space cowboy animi
dont amake me feel emotions again ;_;
/pol/ sends our love, SIR.
You should check out what Megafaggot has done to our tree house.
great stuff SIR
>>30164721
>/pol
You ever heard that joke? "How do you know if someone's a vegetarian? Don't worry; they'll tell you."
Well...
Hey guys, first time on the fit board. Tall slightly chubby guy here who got a gym membership as a gift. Any tips for a beginner? Just focusing on dropping weight, I heard cardio is the way to go
>>30164750
Sticky reads x 3
>>30164750
Read the sticky
>>30164750
Read the sticky and lurk moar, those are the greatest starting points you have right now.
>>30163022
Based SIR, may your new year gainz be too swole to control
>>30164756
>>30164757
>>30164763
Okay so the sticky is generally answering my questions. What do people talk about in threads then
>>30164796
Homosexuality, memes and fat people.
>>30164796
bread
>>30164805
God dammit
>>30164796
Bread
>>30163022
This has made me happier than any woman ever could
Happy New Year /fit/
In
edit: spot sold to Rainbow Condom shop
>>30164796
Bread
>>30164796
Gods, kings and oats.
>>30163022
THANK YOU BASED SIR
another year on this board.
I love you guys.
no homo.
>>30164796
Bread, mostly.
>>30163022
TYBS, you've done it again. Mad props for being in that "bodyweight squat" thread.
>>30163178
Are you a faggot?
Sending love and goose from the south
Have a good one Sir
>>30163178
Confirmed goblin
>>30164796
threads are 99% shitposting, in fact you could replace the entire board with just the sticky and produce a net-positive outcome
>>30164796
Bread.
>post in Sir thread
>mfw life is complete
>i'm gonna make it
>>30164750
Read the sticky
Loved it
>>30164796
cookies
>>30163022
happy new years SIR
>>30164744
Have you ever signed a letter?
>>30164796
Bread
>>30163178
I would like to try some heavy cream wet dream
>>30164911
This is the best reply I've gotten so far, and the most useful. Thank you. This "bread" meme seems to be the height of the threads
>>30163022
>>30163022
make me laugh
>I bet you're dyel SIR
Happy Holidays FAggots
Yo SIR, if you ever have time between /co/ and fapping to traps, could you post the lineart to the last panel without the text? Shit's good all year round.
>>30163022
>barbell chest flys
>shoo shoo
>[screaming internally] face
based
>>30163022
so good. I'm clearly here too often since I knew every inside joke. thank you based sir
>the goblin on the right
DALLAS
A
L
L
A
S
BAISED MODS
WE STICKY NOW
>>30163022
>a "tip" for you, m'lady
my sides
>>30164838
this phaggot
/'゙´,_/'″ . `\
: ./ i./ ,,..、 ヽ
. / /. l, ,! `,
.| .,..‐.、│ .|
(´゛ ,/ llヽ |
ヽ -./ ., lliヽ .|
/'",i" ゙;、 l'ii,''く .ヽ
/ ...│ ゙l, l゙゙t, ''ii_ :.!
: /.._ / ヽ \\.`゙~''''''"./
.|-゙ノ/ : ゝ .、 ` .`''←┬゛
l゙ /.r ゛ .゙ヒ, .ヽ,  ゙̄|
. | ./ l ”'、 .゙ゝ........ん
l / ヽ .`' `、、 .,i゛
.l| ! ''''v, ゙''ー .l、
|l゙ .il、 .l .ヽ .¬---イ
.ll゙, ./ ! ,!
.!!...!! ,,゙''''ー .|
l.",! .リ |
l":| .〜''' ,. │
l; :! .|'" ...ノ,゙./ │
l: l「 ! . ゙゙̄ / !
.| .| ! ,i│ |
:! .l. } ,i'./ |
:! .| :| . / .|
:! | ;! " .|
:! ! │ │
:!:| ,! i ,!
:! , .l, / .l゙ !
:! | , l. | .| :,
Im not gay
>>30163022
Now we can start the New Year properly.
>reading SIR's tumblr page
>it's a bunch of depressing shit about Canada and losing gains
Holy shit dude, just cut hard for a while so you don't have to eat a swimming pool of rice to get a caloric surplus.
Gotta break 3pl8 bench.
>>30164796
>tfw no gf
>>30164635
lel
Happy new year, based Sir.
>>30163022
Ah, my sides. I need a new pair of them.
>>30164553
>not using the black guy also
What is the latmobile reference?
>>30163022
Thank you SIR
Glorious as always. Can someone post the old ones? I have the one above, and another I think.
>>30165056
you really... just... man you fucked that up.
>>30165001
>>30164685
Here you go.
>>30163022
check em dubs and forevr luv SIR
>>30165158
thx bby
>>30165158
He replied to me :3
who is sir and why is he such a big deal?
>>30165174
Did you even read the fucking comic?
>>30165158
How do I make it so the back ground is transparent?
>>30165174
newfag, see yourself out
>>30165174
Get the fuck out.
THANK YOU BASED SIR
>>30163022
You're a great man OP. A GREAT man! thx2u4dis
Fuck yeah sticky.
>>30165174
Because he is the hero /fit/ deserves but not the one we need right now
>>30163022
haha this is above the sticky, thats great
Happy New Year, SIR. Maximum tipping.
>>30165180
yeah it's not that funny, how come it gets stickied?
>>30165182
well i've only been here for 3 years so i guess im new
>>30163022
Based SIR
>>30165199
Obviously you haven't been here long if you don't know SIR, as said earlier get the fuck out.
this thread is one disgusting circlejerk for a mediocre artist.
anon, out.
>>30165199
>browsing 4chan after 2010
god you're so fucking new
Happy new year guys
>don't forget to tip your receptionist
>>30165225
at least i lift
>>30165217
>i have to know every trip to post In this board
>>30163022
sir your comic is cool, but i don't see why this gets stickied. please don't be this entitled, and good luck with your future fitness endeavours.
>>30165221
This is /fit/ we build each other up not tear each other down
Unless your >5'9
Fucking manlet
>>30165241
>at least i lift
Not much of an effort with your stats
>>30165174
Get the /f/uck out
>>30165241
There are like 5 fucking trips on this board... Its not hard
>>30165241
>>30165174
gr8 b8 m8
Dear /fit/,
Last year I ran ICF 5x5 for 6 months and made good gainz. I quit like a pussy b/c tough course load, and have started fresh, back at babe wait. How do I not look like a ny fool when next semester starts and I'm in public again? ;_;
>>30163022
>shake weight girl on hawaii chair
https://www.youtube.com/watch?v=E9_amg-Aos4
I missed that one
>>30165174
sir is the tripfriend that drew the picture in the OP
https://www.youtube.com/watch?v=QWaKhKho8us
>>30165269
>How do I not look like a ny fool
Don't care what other people think and make an effort to always use correct form.
You'll never be put in a SIR comic if you have nothing to make fun of.
>>30163022
TY I love you SIR
>>30164796
jeff pls go
>>30165243
you don't even know how to use a < less than sign holy shit
>>30165280
well no shit, but where is he the rest of the year? what garners him the title "based" when i literally never see him post?
tfw you'll never lift sir by the glutes
>>30163022
Fucking great job man. That Julius face is amazing.
you tried too hard this time SIR
>>30163022
>Included 215 sandal squat OP
I love you SIR
>>30165199
lurking other boards and not /fit/ doesnt make you an oldfag to just go about and asking obvious shit while stating how you've lurked 4chanz for 3 years
Damn it /fit/, why do I have this fetish?
>>30163022
>mfw barbell flys
>>30165158
>will be using this on 8.. chan
thank you based SIR
>>30165321
his comics are humorous and therefore garner him admiration on this imageboard, obviously. Therefore, he is "based" among the vast majority of the posters on this board and his art is part of board culture.
I dunno why he doesn't post much, though I'd guess it has to do with his apparent dropping out of health and fitness like in the picture in >>30163303
since he seems to be browsing this thread might as well ask him anyway:
Oh great and talented horseman SIR why don't you post more often?
>>30165363
>that entire panel
>SIR will never draw 34
>maybe SIR actually did draw some anon 34 on /co/ but no one will ever know
>>30165269
Start again but with SS+Accessories, don't go crazy just add one accessory for an A day and B day.
>>30163022
Haha, happy new years, man.
>>30165321
He puts on his trip when needed. Such as right now
Like a good little tripfriend
>>30163022
2015 year of the plaines
Just need to post in this thread.
TY based SIR!
>>30163022
Toasting in this epic bread
>>30163022
Sir...plz have my babbys...
>n..no homo
>>30163022
>le sir comic with maymays so funny :D
Literally autism
>>30163022
posting for 2k15
>>30165255
SIR
SteamRolan
Inspector Redwood
????????
????????
>>30165544
check em
>>30164805
First, let me say that I get that it's a joke. A tired and overused joke that belongs in times before the internet, but a joke.
Nevertheless, the following comments demeaning the obese are not jokes. So it's them that I'll respond to.
By failing to discuss not only the fact that there are genetics linked both directly and indirectly to obesity (through metabolism and mobility issues, just to name two links), but that there are socioeconomic and psychological issues involved as well, they reveal a level of ignorance that should be puzzling. But this is the internet age, in which false information and bravado is worth the same as research and facts, where hatred and disgust is more fashionable than reason and understanding.
You making fun of me for being fat is like me making fun of you for being stupid. Could you have made different choices that led to you being less stupid? Yes, probably so. But if the baseline for your intelligence is far removed from my own, holding to a 1:1 comparison between us does nothing but reveal my own willful ignorance.
Signed, Nathan Hall
Posting on based sir thread and ny comic
>tfw no austin powers in a squat rack this year
heavy cream wet dream is in the parking lot of this years comic, nice.
>>30163130
Based Julious.
>>30163130
Memiest one yet
>>30163022
Based ebin bred
Best one yet
>>30165576
nice pasta whered you get it?
We all gunna make it bros. Happy new year to you all.
Can someone explain the references frame by frame
There are two I don't get
>Grill
>Amazonian
I'm looking for a picture. It's only two panels
The top one is "December 31st" and has one dude benching a girl on a treadmill or something, and the bottom panel "January 1st" and has a bunch of people shooped into the first picture doing a bunch of ridiculous crossfit shit
pls respond
>>30165544
The faggot supermang
Lotus
>>30163703
i always imagine i have boosters when i squat
yes im that autistic
>>30165704
>>30165708
>>30164469
> my response made it into a cap
Yay!!
>>30165544
qt potato
>>30164385
I hope that chick has a dick
No homo
Can somebody post the one from 2 years ago? My last hard drive crashed
>>30165680
this one?
>>30163022
>>30163022
Lat Pull-down on the Treadmill fucking killed me
das it mane
Kek, another awesome comic
GJ SIR, happy new year!
>>30165760
oh shi- just noticed the jan 1st panel has the lady on a chair on the treadmill in this one
>>30163178
>someone posted oc
>bitch about it
this is exactly why we can't have nice things.
>>30165655
lurk more
Welcome redditors! What are YOUR favorite maymays?
>>30164796
our natty lord scooby
>>30163022
Love it SIR
>>30163022
Happy new year to you sir
I came
>>30165816
the finest of the finest
>>30165760
Yes thank you sir
>>30165846
We redditors are very familiar with the "fedora tip" meme as we invented it!
>>30165846
Srsly what the fuck happen to pepe?
Why did he turn into an asshole lately
>>30165877
what are you talking about m8
>>30165576
Dude, just shut up.
If you want to make a choice to be smart and not stupid, what do you have to do?
Study for years to be smarter. Practice charisma, social skills, debating, etc.
If you want to be healthy and fit, what do you have to do?
Train for years to be more fit. Practice form, watch macros, constantly push yourself.
And as for genetics? Don't make me laugh. Grandmother had legitimate thyroid problems, both me and my mother have problems as well thanks to her.
Guess what? It can be controlled. I didn't get fat due to "muh thyroid" it was shitty eating habits taught to me by my parents. Here's the kicker, I'm still losing weight by watching what I eat and exercising. Not on any thyroid medication either, just birth control to regulate hormones.
Fuck you and your fat logic. Yes, I hate fat people but that's because I come from two families of fatties who claim "muh genetics".
Also: thank you SIR, I look forward to these every year. I hope your 2015 picks up.
>>30165930
>>30165896
>>30165914
I must admit that 99% of pepes pics make me laugh/smirk but some get me right to the feels
dubs for /r/Fitness
based sir. i love you <3
>>30163022
SIR!!
>>30163022
thank you based sir, you did not disappoint
>>30163244
>>30163244
CHOO CHOO GANS GOPLIN
>tipping the receptionist
>>30165896
>>30165955
>>30165961
Is wojak that beta?
Getting my body on a sticky
Another year of no Zyzz
>>30163230
you´re boring fagoot!!1!!!!1!!
what caused pepe to grow up to be so gross and rude
>implying i dont renew my gym membership every january
I've paid like 300 dollars for 4 years
>>30166018
too many epic memes rotted his mind
>>30163022
>no high test meme
>>30165363
is there a story behind that panel?
>>30163022
>Latsmobile on the treadmill
Well done, SIR.
>>30166029
>epic memes
>epic
>memes
Die in flames
But keep posting smug pepe tho
>>30166036
Can only fit in so many
That last panel! Heartiest keks were had. Happy New Year /fit/izens!
>>30166053
not much of a memester are you kind gent[le]sir?
Haha, hey guys. Always fun to see a thread like this.
So, who else got really drunk last night and at about 4AM got really horny and decided to try out do-it-yourself chastity? Starting with the idea of tucking your balls and pulling back + taping your penis, and failing because your god damn testicles refuse to go back to their original home in the inguinal canal. Then moving on to replicating an idea you had last year where you get a small piece of cardboard (not too big, because you're only about 12cm long), stick a shitload of thumbtacks into it, roll it around your penis so that it becomes a cylinder with tacks facing inward, and finally tape it so that it stays that way. Then just watch lesbian porn with the idea of "training" your brain not to respond to the female sex with a boner so that if you are ever actually able to have sex with a female you will be left impotent and she will leave you. Then after that doesn't work and you basically just get a bunch of tack marks on your dick, you get in bed with a few "limp" warpmymind hypnosis files (thanks MsJ and GoddessGracie), listen to the first one for about ten minutes before you fall asleep only to wake up like three hours later with the damn tack-chastity thing still on your semi-erect cock, then groggily try to take it off as quickly as possible, giving yourself a cut on the head of your dick in the process, promptly falling back to sleep, and finally cumming like 8 hours later to a small-penis-humiliation thread on /d/ after you wake up.
Just wondering.
>>30163022
THIS
IS
GOLD!
thanks based SIR - knew you wouldn't let us down!
>>30163022
THEM DUBS THANK YOU BASED SIR
>>30166090
No fap+
Totally $100% guaranteed to raise your testosterone levels
>>30166090
>you will never abuse your good-hearted but naive anime girlfriend
hows my form sir?
>>30163022
>Gains Goblins
>SandalBrah
>negh... grill...
I'm howling. Thank you based SIR
>>30163022
>based dom
Haha, hey guys. Always fun to see a thread like this.
So, who else got really drunk last night and at about 4AM got really horny and decided to try out do-it-yourself chastity? Starting with the idea of tucking your balls and pulling back + taping your penis, and failing because your god damn testicles refuse to go back to their original home in the inguinal canal. Then moving on to replicating an idea you had last year where you get a small piece of cardboard (not too big, because you're only about 12cm long), stick a shitload of thumbtacks into it, roll it around your penis so that it becomes a cylinder with tacks facing inward, and finally tape it so that it stays that way. Then just watch lesbian porn with the idea of "training" your brain not to respond to the female sex with a boner so that if you are ever actually able to have sex with a female you will be left impotent and she will leave you. Then after that doesn't work and you basically just get a bunch of tack marks on your dick, you get in bed with a few "limp" warpmymind hypnosis files (thanks MsJ and GoddessGracie), listen to the first one for about ten minutes before you fall asleep only to wake up like three hours later with the damn tack-chastity thing still on your semi-erect cock, then groggily try to take it off as quickly as possible, giving yourself a cut on the head of your dick in the process, promptly falling back to sleep, and finally cumming like 8 hours later to a small-penis-humiliation thread on /d/ after you wake up.
Just wondering.
>>30165544
Fatlifts (lel)
>>30163022
Newfag here, who is SIR?
>>30163022
>the poor perplexed shake weight grill
eryy year she gets lewder...
[spoiler]and I like it[/spoiler]
>>30166166
A redditfriend that posts here sometimes
www.reddit.com/r/Fitness/comments/2qlb8u/
>>30163022
love your work, may big gains come your way
>>30163022
>here's a tip for you m'lady
Top fucking kek.
>>30165243
>5'9
>tfw exactly 5'9
barely made it
>>30163178
duh
>>30163022
Fucking beautiful
>>30163022
CLASSIC
>225 after squatting the bar
I love you SIR
>>30163022
>two inch range of motion, belt on a plate loaded shoulder press
lol
what's the Hawaii chair ref from?
>>30163444
>not knowing about broscience Dom Mazzetti
>>30166260
https://www.youtube.com/watch?v=E9_amg-Aos4
>>30166304
haha thanks
Oh shit
Holy fucking shit that last picture killed me
>>30163022
sir, I hope you continue making these for many years to come. Crossing my fingers for some Rich Piana next year.
>>30164796
tfw no gf
>>30166327
>all kinds of gains
Couldn't that be him?
>>30165158
based adrian is a hero
ty sir
All it needed was in the woman doing pullups panel a permabulkfag with >100lbs >not even HTAM material, a neckbeard with "women are a meme anyway" and the face from htam threads with >tfw no 8x6 brehs
Could've stretched that panel out to the size of 2 and crammed more references in
Apart from that thank you baaed SIR it legit put a smile on my face
We're all gonna make it brahs.
>>30165760
Glad someone posted this...
I made it last year.
This is my first and only success at making a meme-like thing.
Why no activated almonds
>>30163022
Based SIR
> everyone who posts in this thread will be granted massive gains in 2015
>>30163022
Bravo SIR. Excellent as usual.
>>30163022
We're all gonna make it brah.
Based SIR
>>30166401
Love you brah
>>30163022
posting for based SIR
>>30163022
Thank You Based SIR
Y
B
S
>>30165171
What a wonderful night to be eating burgers for dinner
>>30163022
This is sooooo relevant. SIR gets better and better.
In this one comic alone we have all of these:
Barbell flyes guy (tore his pectoral)
Stereotypical planet fitness eating on machine
Gains goblins
lmao2pl8 first time squatting guy (wear sandals and jorts)
Helmet on gym equipment (from the girl who wore a helmet on a bike at a gym)
The walking lat pull-down guy
Crossfit
Dom Mazetti
Feels guy
Real life SIR
Sad frog
Castanzacondescends.jpg
HAES idiot
and, last but not least,
Visibly confused aussie trainer
You've outdone yourself, SIR.
I'm soo proud.
topkek. great job SIR, like always
>>30166507
that's nasty
barbell flies right off the bat
FUARKKK MY RIBSSS
>>30163412
came here to post this
thanks sir, always wanted an artist special friend
im dedicating tomorrows pump session to you
>>30163022
You are OC incarnate, the lifeblood of the internet, and more specifically this board. You should feel good. Thanks SIR, and happy new year.
Toasting in an epic bread
>>30166581
>>30163022
You are a fucking god. Every panel had at least one aspect that had me dying of laughter.
Happy new year, may it be so for it's entirety. People with your talent deserve at least that.
>>30165760
i foudn the idea ofa guy benching a girl on a treadmill much more interesting than the reality turned out to be
>>30163022
First
>>30163022
Happy New Year!!! Gaines be with you!
>>30166603
Nice meme br/o/!
>>30166624
implying
>>30163022
LMFAO the sandals guy thread was amazing
fuck i love sir
>>30163022
Another triumph. Thanks bud. Julius inclusion is top-notch.
>>30163178
Whoops you're a faggot
Just come here to see the new sticky. Fat pride 4lyfe
>>30163022
I want to use feel guy and feels bad frog for my facebook cover.
n-no homo
>>30163022
T-thanks SIR, y-you too
>yfw "board culture" is a sticky
>yfw everyone else will still get banned for board culture posts
#BOYCOTTMODS
>>30166701
4 F R E E
F
R
E
E
>>30163022
god, this made my day.
>>30163022
>fedora tip
>lat pull-down treadmill
>gains goblins
>swole pepe & wojak
you have outdone yourself, bravo!
>>30163022
B A S E D S I R
B
A
S
E
D
S
I
R
Hey /fit/, newfag here. I just read the sticky but its just some comic about New Years. Is this supposed to help me get in better shape?
>>30166820
Yes. Do everything depicted in the comic and you'll be making big gains in no time.
>>30164756
>>30164757
>>30164763
It is really Christmas, everybody's helping that poor fat faggot
You're becoming mature /fit/
>>30163178
The same applies to TV series, girlfriends, 4chan and life in general; I concede that there's some lack of originality.
Anyway I can't produce anything that doesn't resemble the drawing of a little girl, so who am I to judge
Here's to another year
>>30163178
SHOO SHOO
>>30165760
Granny is making dem deads in that bottom one.
>>30163022
SIR we love you
>>30165760
Could someone please post a copy of the copy of the pig on a spit WOD video? I've being trying to find it for ages.
Thanks
WE'RE ALL GONNA MAKE IT BRAHS
TY BASED SIR
>>30163022
my fuckin' sides
>>30163022
Thank you based SIR
Omfg
>>30165363
this
muscle women turn me on so much
Did you guys notice?
>>30163022
>that heavy cream dream from last year laying on the ground
you always manage to include so much content in such a small space. I dig it man. I dig it. And my sides...are gone forever.
>>30163022
Dear.... GOD!!!.... Barbell flies :(
>>30165914
Pepe has always creeped me the hell out
>>30166063
Keep it coming breh
>>30163022
Oh shit, that was funny
>>30165984
>wojak
>not bernd
fucking newfags
>>30163022
Based SIR. Happy new year faggots. I hope you all had a great Christmas too.
Top jej, nice one sir.
>>30163022
Loved it! thank you SIR and happy new year to you and everyone
Happy new year faggots. I hope that you all at least accomplished some of your 2014 new year resolution
>>30163022
why aren't you the alpha of your gym yet anon. you seem like a nice guy.
>>30163022
I literally lol'd the sandals.
>>30163022
happy new year!
>>30163022
10/10
>>30163022
>That final panel
happy new year
>>30164796
squatboard skates
>>30163244
nice
>>30166942
Didn't notice, shweet
>>30166063
Photoshop!
That said, I wouldn't mind women to be skeletally thicker.
Would fuck until sore.
This is fantastic. All of Sir's comics are great, especially the new year ones (Have been waiting for this one whole year) but this one takes the prize. All those /fit/ references 10/10 Sir
>>30163022
10/10 to you SIR, fucking hilarious comic!
And a happy new year to all of you /fit, WE'RE ALL GONNA MAKE IT!
>>30164796
The amazing thing about fit is, that sometimes you get a chance for amazing gains. You can achieve them just by posting something along the lines of "shoo shoo gains goblin" or "thank you backsnap gorilla"
toasting in epic bread
>>30163022
>Barbell flies
>Dom
>Last panel
>Everything else
Perfection
Hope you all had a great year and may the next one be the best yet :)
>barbell flies
>bodyweight squat
made me chuckle
HEROIC
>>30163022
ty based sir
you're making me feel nostalgic, SIR
I miss old fit ;_;
>>30163022
TY BASED SIR
>>30163022
Toasting in epic bread!
>>30163022
Sir is the one trip i respect. Look at this fucking legendary material.
>>30163022
Ooh yea!
Siring in post thread.
>>30163022
happy new year, SIR
>>30163022
Holy mother of Gebus! This one is best yet. Thanks SIR! Happy New Year.
>>30167308
What's /fit/ like these days? I haven't been here in a year or something
>>30163022
contribootin
>>30163178
Are you seriously trying to talk shit about SIR's comic?
Get the fuck out of here.
You're either Fat or you DYEL
I can tell because if you did you would not have to try to rain on a parade to make yourself feel important
Pathetic virgin.
Please never leave us SIR, bless us with nice drawn memes for the rest of our lives
Glorious. Happy New Year, /fit/.
>>30163022
DAT Costanza
Dat ending face
Lol
SIR, you understand /fit/ like no one else.
>>30163022
lol
>>30163022
>a "tip" for you, m´lady
Fucking lost it
>>30166063
actual 10/10 now high test mirin
Happy new year fit.
May your gym be full in january, an empty in february.
I wish you all gains, gf's, bf's, and everything you want.
>>30166113
>> I will never punch the horrible Neet boyfriend of the nice and good hearted anime friend into paté
Feels bad man.
>>30163022
YESYESYESYES
>dat Julius face
>>30165837
i want her to control me
>>30163022
>Tipping the receptionist
Th-thanks based SIR
>>30163022
thanks sir
>>30164796
About whether or not bread is healthy. Of course it is.
>>30163178
It's a tradition, you dimwit. If you don't like it, go away
Can you make some r34 out of that girl in the comic who seems to be really clumsy with the weights?
She is all flopping around with them and stuff with a confused look on her face. Mmm, yessss
>hahaha look how many memes I've fit in to these 12 panels
Toasting in epic bread :^3
>it's funny because it's in picture form!
Anyone care to post the comic that turns from a grill asking how to lose 15lb to a shitfest about bread? Thanks, and we're all gonna make it brahs.
>>30163022
I dont get it
>>30167566
RESOLUTIONER DETECTED
DO NOT ENGAGE
Why is this thread stickied and why is it epic
>>30167566
Dubs checked.
>>30167637
Bc fit is filled with teenage boys off from hs for tge holidays
>>30163022
THANK YOU SIR AND HAPPY NEW YEAR
>>30165728
What is the horse mask supposed to mean? What does it represent?
>>30167729
>WHY DOES HE WEAR THE MASK?
>>30163022
Genuinely think it's the funniest one yet
Fucking perfect
Happy new year to all of you faggots
10/10 would read again
>>30164796
Bread and insecurities.
Happy New Year, /fit/.
>>30166889
....:(
>tfw posting in sticky
>tfw SIR comic
>>30165837
Looks like she did, too.
>tfw in epic thread
>>30163022
Praise SIR.
>>30163022
SIR is love
REDDITFAGS NOT WELCOME;
THIS IS NOT THE PLACE FOR YOU.
IF YOU WANT EPIC MAYMAYS, MAKE SOME OF YOUR OWN.
>>30163022
Thanks mate, this is gold happy new year
>>30163022
BASED
>>30163022
SIR you are goddamn awesome for making these.
>>30163022
thankyou sir, you make me so happy
>>30167919
tbh they're already here, lad
>>30167844
>>30167863
>>30167865
>>30167882
>>30167922
>>30167931
>>30167957
My seids entered orbit never to return. The attention to details. Thank you based SIR
S
I
R
Happy new year bruhs
>>30163022
Happy New Year to you too SIR
>>30163022
dat last panel, so ebin
gilded
>>30167971
>>30167919
http://www.reddit.com/r/4chan/comments/2qlevg/sirs_latest_fit_comic_regarding_new_years/
>>30164796
Bread and gfs
>>30163022
my god, it's fucking glorious
>>30163130
I've been lurking /fit/ for 6 months and understood everything, that's really not an achievement
>>30163022
Haha really great memes :) Have a free upboat from me OP :D
>>30163022
le epic fit comic thank you SIR xDDD
[4085] Anon goes to the Gym on New Years
UPBOAT
>>30166942
>>30166952
deepest lore
>>30163022
barbell flies source
>>30163178
welcome to life, fag
>>30163022
Holy fuck, it gets better every year!
ITT SIR samefagging
I mean it only makes sense that moot and him are jew buddies or something. Even on a shithole such as /fit/ we have better content than this shit.
Oh wait disregard that gotta sticky da epic memes XD
>>30168200
nice dubs you untalented faggot.
>>30163178
i bet you jizz your pants tho every time that fucker fills another jug with his semen on /b/
go die in fire faggot
>>30163022
Fuckkin'amazing!
>>30163130
It is literally /fit/ memes: The Comic
It's all the jokes we make all the time, except this guy put it in a comic
Apart from the artwork he didn't add anything
>>30163022
my sides fucking 10/10
>>30166402
>>30166402
it's good. makes me laugh everytime.
thanks.
Ponytail girl is hot.
OP, you are the sparkle that lighted my engine to start again. Never stop what you do. We are all going to make it.
N-no homo
At least the protagonist has been making some small gains
>>30163412
Toppest of keks when I saw this
>>30168328
cunt
This thread is LITERALLY cancer
L
I
T
E
R
A
L
L
>>30168352
>says while using a cancerous meme
This thread is LITERALLY cancer
L
I
T
E
R
A
L
NICE MEME
NICE MEME
NICE MEME
This thread is LITERALLY cancer
L
I
T
E
R
A
ITT
>praising the comic
>analysing it
>newfags asking stupid questions
>who is sir?
>hating the comic
>>30168372
don't forget the memes
>>30168352
Fuck off fag. Do you even lift
>>30163412
lel
This thread is LITERALLY cancer
L
I
T
E
R
>Same fag the thread
This thread is LITERALLY cancer
L
I
T
E
This thread is LITERALLY cancer
L
I
T
E
I started lifting and browsing /fit/ since March 2014. Thanks for helping me stick with it, guys.
Ctdtcftcfcftcrcrdrtdtrdrtdtrdyrrdyrdrr
>>30163022
Happy New year fellas, you guys cure my boredom with faurrrkkkkkksss and laughs. I hope the gainz come rewarding to you in 2015 <3 (no homo)
>>30168431
This post is LITERALLY cancer
I
T
E
R
A
L
L
Y
>>30168341
reddit cancer
>>30164966
>>30164946
>>30164914
>>30164883
>>30164841
>>30164820
>>30164811
underbaked posts :DDDD fugg u guys :DD
>>30168352
Fcfcfctftfftcfcfcfcfffftft
>>30168445
Dddcedkeiceimckemcimecimeicmiejfirmfrjcijrifmirfmrijf
>>30165365
>FUAARRK MY RIBS
S H I T P O S T I N G in epic bread
>>30163178
>you
>faggot
pick two
C u n t p o a t I n g I n e p I c tvfgfrhrfhfrhfrhfgfehrfhfrhfegefhfrgfhrfgrfhfrhfgfrhfrhrfhgrhrghrghgrhfhthtrhtrhgr
>>30168277
EY WHO THE FUCK YOU THINK YOU TALKING TO! IM TONY MONTANA!
http://www.reddit.com/r/copypasta/
http://knowyourmeme.com/memes/copypasta
>>30168449
>>30168461
>>30168478
>>30168491
>>30168507
Go away Mr. 1000 on the big 4 lifts liar.
>>/soc/
>>30163022
Based Julius strikes again
>>30163022
Awesome!
>>30163178
Are you actually complaining about some fucking hilarious OC because the format is similiar?
Kill yourself.
http://www.urbandictionary.com/define.php?term=copypasta
>>30168534
This post gave me ball cancer
>>30168570
Good, that'll make my share of the gene pool bigger
>>30168534
Achievement unlocked: C U N T DESTROYED11111
>>30168534
big 4 lifts ? what ? isn't it only 3 lifts ?
I want to tip my fedora at the receptionist girl.
This thread is shit
>>30163022
this doesn't hold a fucking candle to previous years. also if the dude in there has been going for "several years" why does he look so fuckin DYEL?
>>30163022
Happy new year.
>>30164796
Feels
>>30163022
I'm glad that Pepe has made it.
>>30163022
trips for *trips*
get it!! le sir >:DDDD
Epic
epic
epic
epic
Do you guys mind if I xpost this to r/4chan?
Let's spread this to the world, good "SiRS"!
>>30168727
toasting in ebin bread
>>30163022
TY!
>>30168727
>>30163022
Doing a good job. Start lifting again.
Happy new year guys/grills!
>>30163022
Thank you based Sir
>>30168774
You got me there good SiR :^)
>>30167750
for you
>>30165871
If you are so proud of reddit, please go back and stay there
>>30166776
I laughed my ass off
>>30165816
mine are
-eat big to get big xD
-sad frog
-hey anon threads
how do i greentext, kek?
>>30163022
this site is shit.
>>30166113
>You will never tenderly heal a qt3.14 with low self-esteem.
Fuck this gay earth.
>>30163022
ZOMFG
"Heavy Cream Wet Dream" cup from last year's comic on the floor in first panel.
>mfw when stickied
[visible confusion]
>>30163022
pls make more comics
>>30168946
im glad you get le reference, bro
>>30168950
nice mfw meme
Happy new year, last night I decided to stop smoking weed. Thanks for all the help you've given me on my path, I'm down 30 pounds and stronger than ever. Thanks.
>>30168961
It took me several read-throughs to notice it.
2015 gonna be good
>>30163022
SIR is love, SIR is life.
>>30168992
Ironic shitposting is still shitposting.
>>30163022
Fuck me we're on the front page of reddit again.
>>30168999
ironic trips is still trips
>>30163022
https://www.youtube.com/watch?v=QWaKhKho8us
where can i see more of his stuff? this channel has only 3 vids on it!
Happy new year brahs!
>>30168634
Parov Stelar - Oh Yeah was playing when I clicked that, nice sync
Thank you SIR!
Great art and hilarious references yet again!
>>30164385
https://www.youtube.com/watch?v=v6mMpE8AaA0
>>30168634
sauce
>>30163022
Happy new year /fit/ bros - many gains and iron will to you all.
>>30169040
seriously his reference game is on point
>>30168893
thank you colombian nazi weed pope
Do you guys mind if I crosspost this to r/4chan?
Merry christmas from your bros
>>30169109
This is new and exciting content anon and hasn't been said at least three times ITT so far!
You must be that funny guy in the group who never copies anyone!
>>30163022
thrusting in epic throat
>the final panel
Thought it was meh but that saved it. Thank you SIR!
>>30164196
D O T O B O Y S
Kreygasm
>>30163159
The black guy next to him.
>>30168295
>how to be alpha all the time
>>30168304
no he hasn't
>>30163022
T H A N K Y O U B A S E D S I R
H
A
N
K
Y
O
U
B
A
S
E
D
S
I
R
>>30169023
>
lmao
>>30164983
/plg/ is really good too
>2 plate squat guy
>lat mobile
>sjw
>julius
Gold
>>30169056
I winder if Julius knows he's a based deity on a Chinese Ouiji board.
>>30163022
Here's hoping for a quick death.
>nogainz cardio faggot
>first week or two of the year all the good places to run are filled with slow idiots
>completely dreading it this year
>>30169221
and painless of course. quick and painless.
hopefully i can finally graduate in 2015 and get a job and have money to start eating properly and maybe buy pharma grade and start juicing so the gains can finally begin
happy new year lads
>>30169237
You can literally run anywhere retard
>>30166967
> implying barbell flies are not the master farmer's walk/chest fly combo
Do you even want forearms?
>started going to gym for last years new years resolution
>only missed about a weeks worth of weekdays total, mostly due to being sick
>still chubby
>mfw new people at my gym will think i'm starting this year
>mfw no face
happy new year /fit/
>>30169278
Some places are definitely nicer than others though. After running for long periods of time, you really need some new things to look at. This is why large parks, lakes, and some urban areas are the best. These get filled up fast. If I want to avoid them, I have to go on the less scenic smaller trails or suburban areas. It just gets boring after running for an hour.
>>30164796
Squatting in bread shoes.
Pic related, mine.
>>30169294
How the fuck do you do these pics?
>>30164796
Gut permeability and snap city
>>30163022
happy new year sir old buddy
Happy New Year, brosephs
Happy New Year /fit/!
May our sons have aesthetic fathers and beautiful mothers.
>>30164965
No because I wasn't born in 1860 with a fedora stapled to my forehead
>>30163022
Based
>>30166063
muh test
>>30163022
>Those stone cold eyes in the last panel
Thank you for the Insight reference.
>>30165251
>saving thumbnails
God damn, son
>>30169327
Comes with being a sick cunt brah
>>30169318
わっと
>>30163022
HAPPY NEW YEAR
>>30163022
What's written on the shake in the first pannel?
>>30169545
Heavy cream wet dream
>>30169545
Heavy cream, wet dream?
>>30167729
It's how SIR draws himself, and incidentally, takes pictures of himself.
>>30165990
Holy shit, do you have pectus excavatum? Because it looks like it.
>>30163022
MOM GET THE CAMERA
>>30169608
Obviously. You don't need to point it out.
>>30163022
>oh my god, it's full of stars^H^H^H^H^H references
It's ... beautiful.
>>30163022
Based SIR
Its everything I ever wanted.
>>30169592
He thinks in meme.
>>30167566
fag
>>30169568
>>30169573
Thank you, anons.
>>30163178
SHOO SHOO GAINS GOBLIN
We're all going to make it
>>30163303
That is the ugliest fuckkking babby I've ever seen
>>30163022
Well fuck. I went to SIRs dumblr and this nugget of feels was at the bottom of the first page.
>Ain’t no gains to be revealed here, mang. I stopped making meaningful gains long before my last job let me go and I still haven’t found the pluck to get back into it. Now I’m just a charlatan, lurking /fit/ to find jokes to regurgitate in my illustrations - leeching off of the comradery of a group that I’m not qualified to be in. I’m like that guy with no friends who shows up to parties to take pictures of other people having fun.
>>30163303
I.... I wasn't ready for these feels
>>30163303
>>30169685 (Me)
Shit, I missed that.
>>30163022
>Julian
Fuck me, you really outdid yourself.
>>30163022
I just love how he summed up the best of 2014 of /fit/
While I found this very funny, I swear I need to leave this board and website. I am too old for the shit. The worst part is I don't even want to leave.
>You know it's a problem when you like the gay smut on /fit/ better than /hm/
>You know it's a problem prior to 2010 you would have never hesitated identifying as straight.
>Shiiitt
Happy 2015 guys. I hope all of you are on track for what your goals were for 2014. I will say that is the one positive thing on this board, helps me stay motivated. Went from 365 to 415 deadlift. Gained five pounds of muscle and managed to reduce fat.
Thanks /fit/
The way they converse is fucking infuriating
>>30169767
They're among us. Ain't that a scary thought?
>>30169767
Wait, there are faggots who go to a subreddit to talk about /fit/?
That's just sad
>>30169767
>>30169815
And yet they claim to be master race all others must bow down before us.
>>30169815
/fit/ is on the front page of reddit semi-daily now.
<3
>>30163022
based SIR
>>30169318
>dat god-tier ciabatta
>>30163022
Over 500 posts.
No one has even mentioned the funniest three words yet, END HYGIENE PRIVILEGE.
Thank you, SIR!
Am I the only one who thinks this is overrated?
It's drawn cool with some funny memes but you know, it's not that funny
maybe its just me
>>30164796
Mostly bread, and how much a pussy supermang is
This time I made it.
I love this fucking place.
>>30163041
aids
>>30169741
/fit/ did not turn you gay.
You already were gay.
>>30163022
Thank you, sir! May I have another?
That was a really good one, thank you.
>>30169767
>These negros even trying to be quirky about /fit/
It piss.
>>30163022
Amazing
>>30163022
Happy New Year /fit/.
anyone have the 2013 one?
>>30169767
That's fucking weird.
>>30163022
<<<<<<<<<<333333333333333
love you SIR
>>30170183
Huehuehuehue
Sickening
Just scribbling in the pages of the history books.
>>30169155
I just couldn't help myself, he is so content.
>>30163022
dibkoy!
>>30170238
haha epic ;)
good to see another memelover around here
y'know what, /fit/? ive had a shocking, possibly exotic flu for a week so i havent been to the gym. Im going now so i dont lose my gains and look like one of these new cunts in jan. Maybe Ill leave just enough viral shit to infect a couple of them. HAPPY NEW YEAR
>>30164281
Oh my fucking god my sides have left the orbit. The most horrible thing that the guy is probably fucked up for the rest of his life and that only makes it funnier hahaha.
>>30170255
Reddit pls go
>>30169767
> lelelelelelelele
like 4% of those fitbit wearing faggots even lift
Inb4 only 6% of /fit/ does
>>30163022
IN ON SIR OC
>>30169767
disgusting
>>30163022
Happy New Year, you guys are one of the few communities i really enjoy. 2015 basedddddd
>>30163022
Thank you based SIR
>>30163022
T-thanks, y-you to.
>love you all /fit/
>no-homo
>>30170347
Side by side comparison of Normal Supermang next to Improved Supermang when?
>>30163022
Poastin in a SIR thread. HAPPY NEW YEAR. at least the squat rack will maybe be free
>>30163022
well done man.
>all these newfags complaining about the only trip who produces quality OC
>newfags calling this reddit humor because they don't know who based SIR is
I want to go back to 2010
>>30169061
This is the same girl right?
>>30170310
>got a fitbit for christmas
>thanks guys
>maybe this will help for lifting
>read instructions
>nope
>>30163022
>Dat fit grill
>Those muscly thighs and abdomen
Ara Ara~
>>30165846
Pepe, what did you do to Jessica? You monster!
FUGG MY BENIS IS HARD FOR SIR
CMERE BISH
>>30163254
The real question is what will they be doing next year? How can they take their workout to a higher level?
>>30170635
With more Crossfit.
>>30170661
I think their workouts transcend crossfit
>>30168893
Thank you colombian nazi weed pope
>>30163022
based SIR always deliver
>>30163022
HAPPY NEW YEAR FAGGOT
>>30163303
is that babby supermang in his youth
Can someone post the 2012 comic?
Ducking lold
>>30164796
Bread and Pillow presses
>>30163022
Today is now a good fucking day.
>>30165158
thx bby luv u
no homo
>>30163022
SIIIIIIIIIRRRRRRRRR <3
>Very visible instruction of proper set-up
Why is this so funny to me? And is it a reference to anything specific?
>>30163022
GLORIOUS
>>30163178
Thank God, commentary no one asked for. There for a minute, I was worried I was going to have to tip my fedora at myself. Stay euphoric
>>30163178
If it's not broke don't fix it, broloff.
>tfw i did deadlifts for reps for the first time seriously yesterday
>tfw only did 1 plate and a 10 on each side
>tfw tried 180 and couldnt even get it up
>tfw i tried really hard to keep my back straight and was really careful about avoiding a lower back injury
>tfw i have no pain in my lower back
>tfw my form was ok
how to i continue and make maximum gains moving forward?
am relatively strong already except for my lanklet core/lower back
6'2" 158
>>30163178
Found the Supermong
>>30163022
I fucking hate trip fags
>>30171165
>curling
>>30171165
>curling
>in the hockey rack
>>30171367
Maybe your back hurts because of DOMS, as in your lower back muscles are sore. It doesn't matter what weight you start with m8, just start SS
>barbell flies
>neckcurls on leg extension
>fat kid already bulking
>gains goblins getting shoosh'd
>the bodyweight to 225lb squat in the first day dude
>lat pull-down mobile
>chinese guys doing circus stuff this year
>shake weighs girl now getting tit-fucked and also getting it from a she-male
>Dom
>feels guy, sad frog, SIR, fedora, m'lady and constanza in a single panel
>also >toning
>sjw
>julius
THIS IS FUCKING BASED
i'm a lot of hours late, but this is the best one yet
>>30171449
my back doesnt hurt
>>30163022
Thanks, SIR, have a great new year!
This is the top post on reddit right now....do they even understand our complex memes?
>>30171543
I have never understood the point of having a reddit for 4chan. Sure, you can archive the best thread/quotes there but what's the point?
>>30163412
>not latmobile.gif
>>30163244
shoo shoo forced joke goblin
>>30171367
>6'2" 158
There's your problem hungry skeleton.
>>30171483
>feels guy
> sad frog
>>30170375
Sure, why not
>>30171591
what a fucking ugly faggot
>>30163022
happy new year SIR, I hope you actually manage to get some decent gains this year.
>>30171566
im literally drowning myself in protein shakes and i only gained 8 lbs in 1 semester
>>30171224
Normal Superman has FAS!
>>30163022
yay
>Mfw someone on reddit posts this as OC so they can get le karma
>>30163022
>tfw no amount of lifting will remove my wide hips and pectus excavatum
This will be the year that I make it.
>>30163178
The whole point is that this happens every year. The idiocy just changes in forms but never leaves.
That is why its same style as last years.
>>30168304
Ahh! I haven't seen the others, can some one link them?
>>30163022
I love you :)
>>30168893
Thank you colombian nazi weed pope
>>30163417
I know those feels mang...
Yes.
Yes.
2015 is going to be an excellent year.
>>30163022
>the guy on th leg curl machine
refrencing the one post with the fag doing neck exercizes? don't have the post.
>>30168014
>le reddit scum
>>30163041
If doubles this guy is not a fag. Rolling
This frame is perfect
the flys with the bar
thats what got me
>>30165280
Room mates walk in....
Leaving this dank meme here
>tfw i can never start a new year to get in shape or gain muscle because my kidneys are failing
>>30163022
That was fucking incredible, love the Julius face at the end.
>>30165930
LONDON
O O
N D
D N
O O
NODNOL
Daily reminder we're all gonna make it
>>30165174
lurn2lurk
lurk2lurn
>>30163022
WAT, is this real life in america?
Thank god that in my (third world) country only gangsters and massive cunts go to gym,
we have no machines, only rusty w8s.
thank god i dont live in murica :')
>mfw when this thread
:^)
thanks, SIR!
>>30172490
>only gangsters and cunts
Australia?
Can someone post the shake weight girl? I don't get the reference
Thank u sir
>>30166937
Chinese version
>>30172606
nah mate, its ESTONIA, yeah that country no-one probably even heard of.
>>30172700
I'm here with you
-Your Latvian bro
>>30172700
I actually worked with a lady from Estonia at a pharmacy store when I was 16. She had a funny accent.
>>30163178
>herp derp it's almost completely the same, but it's different
>>30166099
Dubs on Dubs
>>30169327
Nowadays there's programs to do them
>>30163022
ILU Sir. No-homo.
>>30165544
Caladan
>>30171553
Because they're scared to actually go on 4chan
>>30163022
Welcome to /fit/
Check these dubs kids
>>30163022
ty based sir
>>30163022
>stickying a thread made by a tripfag
/fit/ has gone to shit
>>30166672
Don't do
first time posting on fit
started lifting 6 days ago
already noticing imporvement
skinny dude in need of putting on some weight, let's see what 2015 has in store for me
>>30163376
undercooked roast
>>30169767
What a dull way of talking to each other they have.
I spit on reddit, and every cunt visiting it.
>>30171553
>you can archive the best thread/quotes
That's the point right there
This year i'm going to make it!
Happy 2015 everyone!!!
>>30173069
Happy new year, bro
We're all gonna make it!
>>30163022
Last panel slayed me
Were all gonna make it, /fit/
Well done
>>30173254
>dat shit quality
>dat link at the bottom
Damn m9
BASED SIR
A
S
E
D
S
I
R
>>30173332
Here's my theory. On reddit you want up votes so there is a lot of cocksucking, circle jerking, recycling jokes so you can get upvotes.
On 4chan you want replys to your post that's why people troll so damn much on 4chan.
>>30164750
sticky time faggot
now just get out, literally
>>30171488
Oh I forgot how to read my bad. Good for you breh
>>30163022
YES
YESSSSSSSSSSSSSSSS
New Sir comic
>>30163244
Stop trying to pitch your lame fucking idea already, autist
>>30163244
here you go friend
Look mom I'm on the interbutts..do you love me now?
>>30163022
LOL THIS FUCKING PIC1
I ALMOST WNAT TO GO TO MY GYM DURING NEW YEARS JUST TO SEE THIS TYPE OF SHIT
>>30163022
hny everybody
>>30173780
the quality cannot be denied
>>30165877
He got popular outside of the site, so /r9k/ decided to make smug pepe and completely ruin him, just so no one else could have him.
>>30163022
kek
>>30163022
habby new year based SIR
Reddit user here, you guys are creepy but you make some bretty good stuff, cheers!
>>30163022
HAPPY NEW YEAR SIR !
>>30172010
U look fine brah
>>30174463
what the fuck
>>30171560
>not gainztrain
It's like you're an asshole
>>30174463 Aaand this is why I avoid this site.
How can you people like shit like this?
>>30163022
Based SIR!
>>30164750
i don't quite remember what it was, but you have to read something.
>>30174601
stay gone
>>30172010
Just stand like that everywhere you go then, cause I can't see neither the hips nor the cavity.
>>30164796
puffy nipples
girls that glanced at you for 1 second in the grocery store
>>30172298
I will pray for you anon..
Ayy lmao
/fit/'s lone drawfriend makes his return
ty SIR
>>30163022
>tfw noone irl will understand all these sick references
>>30163022
Awesome thanks
this is memetastic. really, such a great pile of memes shoehorned in there.
original thought is dumb
>>30163022
godly
>>30163022
TY BASED SIR
>>30168304
>>30169157
what if this is another really convoluted joke on its own?
>implying anyone on /fit/ lifts
>>30168945
I had a chance once.
It wasn't very fun.
>>30163022
Based SIR
>>30175149
It's not supposed to be fun, it's supposed to be character building.
>sick of being a fat as fatass
>have been eating healthier, running and lifting, but still overweight
>going to move in a couple weeks
>people are going to think im one of these when i join my new gym
im fucked, right?
here's to another year of big gains friends
>>30175318
Not if you keep going
We're all gonna make it brahs
>>30175318
Why do you give a shit what other people think? Go to the gym, pick up big things then put them back down, rest, then repeat with bigger things without giving a shit what anybody thinks about it.
Good luck to all! Fuck the naysayers who point out tthe fact that barely none will stick to their changes.
You are not average! You will change your life!
r-right?
>>30163022
thank you based sir
>>30168636
It's called a self-insert character.
>>30163022
>using a trip
I legit look forward to these every year. Bravo.
>>30163022
ILU SIR.
its beautiful
>>30169035
>Parov Stelar
my niggaaaa
I feel emotional because of this
>>30164750
Warm up with the bar then immediately squat body weight 3xF
Remember to wear sandals or you could suffer an injury.
>>30168893
thank you columbian nazi weed pope
I left /fit/ and when I came back I stumble upon our god SIR, I, for one, know that we're all going to make it.
>>30163022
Thanks for comic, sir
LONG MAY YOU REIGN!
>>30166430
Looks like Johnny Bravo
>>30169177
he didn't comment on it on his twitter or facebook
>>30175973
Was he fat or was that a bulk and cut?
>>30175984
he claims he was fat, but I'm not so sure
>>30163022
great job as usual m80, keep em comin breh
>>30168893
thank you colombian nazi weed pope
>>30165172
eeeeeeeeeeeeeeeeeee!
>>30163303
>That baby supermang
>>30175984
>>30176011
Has to be a bulk and cut, look at the definition in his arms in the "fat" picture.
>>30172490
yes, what can you expect from the only country that loves incest and child fucking. Disgusting
>>30175984
he looks like he lifts in the first picture so id assume that its a bulk
>>30165199
sorry that our taste is different from your reddit memes
>>30163022
hell yeah SIR, that was your best one yet.
>>30165363
is that candito burrito's DL face?
>that fedora tip
lel good job
>>30165182
>>30165158
Here's a transparent one.
It's all yours my friend.
Don't worry le fellow redditors, this comic is now on reddit!
Make sure to give me reddit gold
*holds up spork*
>>30169059
mememe
>>30168295
>No Gay Sex WITH HATS ON
>>30176559
>caring this much
>>30176559
holy shit just read these comics
It's no wonder post quality on /fit/ is going down fast.
>>30174431
Get the fuck out of here.
>>30176630
*these comments
>>30176622
sorry, but I don't want /fit/ to die like /v/ did when a bunch of redditors migrated there and all post quality went down, people shitposted unintentionally, and people ended up just leaving /v/.
>>30163022
>bb flyes
https://www.youtube.com/watch?v=3TXxk4aaX1k
>yfw this a /fit/izen, a /sp/artan, and an /a/sshole
based SIR
>>30163178
link us to your comic brah
>>30163303
>>30163303
>>30172944
edgy
>>30165241
I bet you're welling up with tears at this point
>>30163022
glorious as fuck
>>30163022
THANK YOU BASED SIR
Came back to /fit/, since I've been gone more than a year, just for this!
>Scrolled down and immediately remembered why I left.
>>30169767
I can't put my finger on it but it's just so fucking annoying.
It's like shitposting-lite but not on purpose mixed with the kind of speaking you'd find from a 14 year old (which I notice a lot of adult tumblr users and reddit users do)
>>30165363
is that Ganondorf's twin sister?
>>30176900
>I literally cant even!
>leik diz if u cri evertim ;_;
>I CANT BEREATH IM CRYING!!!!11
Fucking dammit. Is this how they really speak irl?
>>30176900
I feel embarrassed for them
>>30176951
There are people who actually talk like this in real life. Which is why I'm convinced we'll all make it /fit/. You faggots might think we're shit at times but outside is much, much worse.
Were le cookies not ready?
>>30176951
yeah
Try going to an anime convention (went for Magic) and they all do it. I can't even describe how it is there when they try to act sociable. A lot of them shout really loudly thinking shouting makes them interesting and funny.
They try to emulate people from Marvel Movies, tumblr-core television shows, and people like That Guy With the Glasses.
>>30171758
fuck you are a pathetic worm
do you even sticky?
don't post here again you god damned maggot
Yes I'm mad
>>30177026
this thread is now the sticky. Still mad?
>>30163022
Thanks based SIR
Also have SIR said what kind of drawing tablet he uses?
>>30170011
Underrated post
>>30176161
Japan?
>>30176660
I can hear his ribs cracking
>>30163022
amazing work bro
>>30170018
this image brings me pleasure
>>30163022
Happy new year!
>>30163022
>>30163022
Great work
reminder that this comic is 2/10 and not creative at all
however if it was stickied as a survey, im glad to see we have 600+ regulars on /fit/
>>30167971
Fuck off cunt.
strawpoll.me/3284958
answer everyone
>>30163022
Haha I got a new gym membership thx to new year promotions. Went from a neighborhood gym to bodytech. One can feel the hate from the people that has a lot of time. My old gym had just some machines whereas bodytech has more machines. Used wrongly a machine and when i turned my head up i could see a guy looking at me like "this fucking newbie".
Buuut fuck, my old gym was fucking small, 15 people and it looked crowded, so the instructor helped everyone and there was no badform since everyone helped the newbs. Bodytech is big, and there is only like 5 instructors, i saw so many bad forms, some guy was doing curls thrusting his hip, i could hear his fuckig bad saying "i am about to break". So mant people trying to lift more than they actually can because they think people care. People doesn't care unless you're benching more than 200 mates, and that was at my old gym, in this new gym nobody cares.
>>30163022
Fat bitch just dropped her heavy cream wet dream coffee on the ground. Disgraceful.
>>30163022
You
Are
Legend
>>30173281
holy fucking kek
Guys
I've been /fit/ for 4 years
I still haven't gotten over my 3 year gf since
I've been with 5 other girls since
why is she so perfect
I even still dream about her loving me again
I want to kill myself so badly
I'd do anything to go back
>>30177511
iktf brah
we grow older and like other things in life, we learn to put up with more unhappiness and bullshit than we could handle before.
>>30176630
fUCK ME its bad
>>30163022
>SIR included the thread I was screencapped in
YES
YESSSSS
>>30165067
Fuck off Redwood
>>30165141
Some arm wrestler dude who trains like a fucking idiot, loading up too much weight and throwing his body around with the machine in attempts to move the weight
>>30165576
Muh genetics!!!
>>30166015
He's in each and every one of us
ty SIR i love u
will u b my bf
>tell myself I'm going to get in shape
>go to the gym today, think if I go in the morning it'll be okay
>forget my anxiety medication
>everyone's chiseled and smart and look great
>intense wave of self-hatred, try to power through it
>someone glances at me and rolls his eyes, swear I hear him say 'New Years'
>recall SIR's new years comic
>essentially just go into fight-or-flight mode like I just had a goddamn Vietnam flashback
>run out the door
>stay home, takes a few hours to realize I haven't taken my pills
>feel too embarrassed to go back now
>try to sleep it off, wake up at 3pm, depressed
>about to make a thread about mental motivation
>SIR made ANOTHER ONE
I just went and bought a Jack in the Box Munchie Meal. I'm crashing hard, and the only thing keeping me from staying in bed from work tomorrow in a panic/depression/anxiety mess is bloody fast food and double downing on the Prozac.
>>30174824
My test just went through the roof. Breh.
>>30165067
Just fucking die already.
>>30177511
You're obsessing over a memory or idea of someone that doesn't exist anymore. She's dead, a ghost, done. Move on and look forward to new things.
>>30178174
If you have anxiety that bad buy dumbbells and a door-mounted pullup bar. Get /fit/ at home.
>>30178174
Suck it up buttercup. You know what, maybe that dude did mumble some hurtful shit but who the fuck cares? Do it anyways. You're going to let one guy control your life with a comment?
There's guys in the gym that stagnate. They look decent, probably damn good when you first start lifting. Then 6 months to a year later you realize they haven't gained anything and don't look like anything special in the first place, you just pysched yourself to believe they were better somehow. Then you pass them up. They stay the same
>>30163178
No problem with that.
Also lol at poor shake-weight girl, every year she tries and she still hasn't gotten the hang of it.
postin mai fight-waifu in a sticky
>>30163717
I KNOW THAT FEEL
LORD ALL MIGHTY DO I KNOW THAT FEEL
does she have good form /fit/?
I need porn of the shake weight girl.
>>30178429
No. Her hands are covering her nipples.
>>30163022
Julius face for whoever wants it.
>>30165067
kill yourself or fuck off to /co/ you uppity nigger
>>30178467sadly she has a habit of doing this.
>>30178450
https://www.youtube.com/watch?v=5UtICGNAvvI
>>30165614
le OHPing squatrack man is in one of SIR's comics? Which one?
>>30168893
>thank you colombian nazi weed pope
thank you colombian nazi weed pope
>>30171591
jesus fuck that guy is a solid 2/10 for life
>>30178594
Don't think so but this is the original from 2 years ago, not sure if it's been posted in this thread yet and cba to look through like 1000 posts
>>30178566
That's pretty hot
one more time for Rin Nakai
>>30178922
Thats fucking gross
>>30163022
I look forward to these every year
Happy new years errbody
>>30178922
Why didn't she cut before hand?
Shit toasting in Eric bread
>>30163022
thanks putin
>>30176622
>not reading image name
Thank you based sir
Last year feelsguy was the one that made the most gains, this year it's bot him n Pepe looking swole.
>>30179031
speak for yourself, faggot
Posting in my first SIR thread I'm gonna make it niggas
>>30175041
>No fun allowed
>Stop liking what I don't like
etc.
Let's all make it, bros.
>>30163022
Thank You Based Sir
We are all gonna make it bro's
Happy New Year
>>30163022
thank you scooby
this is the year im gonna make it..i can feel it in my balls
>>30163022
Can someone post what glory hole guy is referencing?
>>30163041
Only numerically.
>always that confused girl using the shakeweight
posting in a fucking SIR thread. this is legendary. i hope that this thread will impart the blessing of not being a fat fuck anymore and gains in 2015. amen.
>>30169767
why do they feel the need to use so many references if they're not gonna make any points?
Happy new year!
>>30163022
Happy New Year SIR!
>>30180773
pls dont say happy new year as some people on this board do not participate in the new years.
>>30180623
https://www.youtube.com/user/BroScienceLife
>>30180834
this is bait
Fucking awesome OP.
Happy new year you chucklefucks, the gains will be glorious.
>>30163022
toasting in epic bred
We're all going to make it brahs.
>>30163022
Thank you based SIR
Happy new year /fit/
Thanks again for the sticky, /fit/. I didn't expect this comic to get as much attention as it did, but it does concern me that it could be misconstrued as a mean-spirited attack on everyone who happens to be starting a fitness regiment around this time.
The asshole inside of me insists that the perceived smugness of a shitty, meme-filled internet cartoon (or even others IRL) should not stop you from trying to better yourself.
The tender bitch inside of me is sorry that my comic could play a role in someone backing down from that effort, like >>30178174 or like many of the commenters on Reddit or Imgur would suggest.
I know I'll probably get some hate for trying to extend an olive branch like that here, but I never thought people would take this comic as personally/seriously as they have, and I do want to see more people safely integrating themselves into a healthier lifestyle regardless of their timing and/or starting point.
We're all gonna make it, brahs.
>>30181153
I love you
>>30181153
we love you, even if you don't lift
because a good deal of the other users here don't lift either
>>30165174
Shut yer goddamn mouth.
>>30181153
>listening to reddit or ironic shitposters
If anyone seriously feels offended by this then maybe they should stop doing retarded shit and read the sticky
>>30181153
Fuck the haters, they barely contribute anything and most of them are dyels
>>30181153
SIR, I started on /fit/ because I liked the humour threads, and one of the reasons I loved the humour threads is because of that England cartoon you did ("Bully hoist, Bartholomew!"). I stayed on /fit/. I read the Sticky. I've been doing SL 5x5 for five months now and love it.
You helped me make it, SIR, and I'm sure I'm not the only one. Blow off the shitposting, the better you do the more haters you'll accumulate -- this is the best board on 4chan and we still have anons who instead of lifting literally spend every day reposting that Starting Strength is a troll.
If I could attempt a return of the favour... maybe 2015 can be the year SIR lifts again? I have a good feeling about it...
>>30163022
Never a disappointment
Happy New Years /fit/ blessed be your gains in the coming year
>>30165816
arrow to the nee
fus ro da
bac log brian
le monkey face
>>30181414
+1 petition to have SIR start lifting again. If anyone should start on Jan 1st it's you!
Happy new year Sir
>>30178174
Dont give in im hitting weight goals and so can you
>>30163022
So glad my gym is filled with actual lifters.
WE'VE GOT JULIUS LIVE AND POSTING IN A THREAD GET THE FUCK IN HERE THIS IS NO JOKE /FIT/
>>30175281
>>30175281
>>30175281
>>30175281
>>30175281
Thank you SIR!
Fuck Happy
Christmas day morning snap back picking dog up (recurring injury but been ok for the last 6, 7 months)
Spend day alone in great physical pain, pain usually last 2 weeks before it settles down
Boxing day woken up by work at 6 in the morning ignore it as im going walking at 9
Make that 9:15 because i found a £90 mouse at PC World for £45
9:15 still on hold friend turns up at house
Get back at 12, mouse still in stock, try order online but website wont take my address (to many characters)
Phone up "sorry it's just gone out of stock"
Browse net find another mouse order it
27th PC world website has mouse in stock "fuck my life" order it online, this time it works
Try and cancel Amazon mouse twice with unintended outcome
Still in great pain
28th Amazon mouse turns up, I turn up 10 minutes late and swimming pool turns me away because last admitions where 10 minutes ago, nothing about this on their website, i checked in advance, remember I have no milk go to Tesco on way back home, "sorry we are closing no more customers"
Walk back to car try not to cry
Wake up this morning, try go swimming -5C my rear brakes are stuck on after spending 15 minutes de-icing and getting ready for swimming, my company phone me while i'm sat in car thinking of ways to kill myself, if only i could drive into the river that's only 5 feet in front of me.
Back in bed now typing this, what will this fanfuckingtasticle day bring me /fit/?
>>30163022
Why are you just using old /fit/ memes as your material and packaging it for reddit?
Julius is posting in another thread. >>30175281
I've been lifting hard for about 4 years basically on a permabulk. I've gotten strong as hell, but also really goddamn fat.
My new year's resolution is to cut down to about 14% and to get my virgin asshole fucked by a qt trap. Wish me well, bros.
>no homo
>>30181740
Wad da fug
>>30163178
jeff pls go
>>30163022
and now based julius is here
mods mods mods please
Sticky the julius thread
>>30182139
THIS PLEASE STICKY THE JULIUS THREAD
love you SIR
pls start lifting again
I might miss jizzus every year but I never miss this, happy new year /fit/
>>30165363
>tfw no mama bear mode gf
M-maybe next year?
>>30182515
Her legs look hairy from the light why am I so turned on
>>30163022
Happy new year SIR
Happy new year /fit/
>no homo
>>30181153
tks SIR, u made my day
>>30163022
thank you sir
we're all gonna make it
Thanks OP. Happy new year and big gains for all of us.
>>30182557
cause she has big tits
>>30182557
because closet gay
Pretty dank brah
>>30177511
that's one comfy ass picture
>>30181153
Fuck the haters and ironic shitposters, if they can't handle a little lad banter they probably weren't going to make it anyways. The world is too soft nowadays and it's like you're doing something wrong for telling people shit like "doing 2 plate on your first day of squats is idiotic" is a god damn warcrime
>>30163022
I worry.
>>30181153
>>30183161
>>30181410
>>30181304
Can't help but le upvote these posts XD
But seriously, you must have spent too much time on reddit and gone soft.
If someone can't/won't go to the gym because of your comic, they weren't gonna make it anyway. Keep up the good work.
1000 get
>>30165158
100% based
>tfw addicted to the gainz
>tfw still small bitch
>tfw used to have the body of the holocaust survivor
>>30183319
>used to
>>30183369
>kek
its a work in progress, and im really happy with my results
(2 and a half months work so far, and really enjoy going/feeling better aout myself)
>tfw I started off doing it to seem more attractive
>Kept going because it made me feel better about myself
>Still going because I enjoy the routine of the thing
>>30183392
I'm really happy for you but for god's sake increase that bulk, your bodyfat seems to be <12%
>>30183414
Yeah thats what ive been trying to do.
I can tell ive been getting bigger faster in the last 2 weeks but yeah at the moment putting on weight is my biggest issue.
>>30168893
THANK YOU COLUMBIAN NAZI WEED POPE
>tfw 2015 won't be a year of making it for me cus of virtually no time and money.
Fuck, yet another year of staying a dyel.
Had to post,thanks sir,awesome comic hope you get your gains back breh
Who will be the 1k reply no ine knows brehs also check em
Not me :-(
1k replies
1000 get
1k get
1,000th post.
>>30183778
yeeeeeeeh
>>30183778
Nice get.
>>30163022
Happy new YearQ
Ich möchte die Gelegenheit ergreifen, allen Benutzern dieses Forums meinen Dank zu sagen. Es war ein tolles Jahr. Ich bin sicher jeder einzelne von euch hat sich furchtbar ins Zeug gelegt. Besonderer Dank gilt auch SIR, dessen humorvolle Zeichnungen auch dieses Jahr wieder viel Gelächter erzeugt haben. Bitte mach weiter so und fang wieder an mit dem Gewichtheben!
Möge das neue Jahr uns Muskelzuwachs bescheren. Vielleicht bekommt der ein oder andere von uns sogar endlich mal eine Freundin. Auch hoffe ich, dass wir von Verletzungen soweit wie möglich verschont bleiben.
Frohes Neues und einen guten Rutsch an alle meine anonymen Freunde. Ich hab euch alle lieb <3
Holy fuck.
>>30163022
Why isn't he making any gains?
>>30183952
He's /fit/ incarnate
>>30165930
PLS BE IN LONDON
>>30176987
>and people like That Guy With the Glasses.
Jesus Christ
This is one of the worst mistakes someone can make
Just got back from the gym feeling good as fuck on day 4 of nofap noporn
Happy new year you awesome people
>obligatory we're all gonna make it
>>30183952
natty limit
>>30183902
What
>>30164196
Based BigDaddy
>>30163022
happy new year you fucks
>>30183902
Is It for real?
>>30163022
check dem dubs brah
I'm actually excited about this board all of a sudden.
>Another one of SIR's holy scriptures
>the coming of based Julius of Strayations.
My spirits are lifted.
/fit/ may yet again achieve greatness.
>>30163022
Thanks buddy
>>30184631
Yup. He posted his trip and everything. Too bad the mods didn't FUCKING STICKY THE THREAD. It's archived though.
http://imcute.yt/fit/thread/30175281/#q30175292
>>30163022
Poor girl in the 8th panel is always getting fucked up somehow. Lmao.
>>30165363
Guerudo Valley's missing a whore.
>>30184960
Link pls
>>30163022
thank you SIR, looking forward to your next new years comic.
Happy new year to everyone. Lose that fat, gain those muscles, eat healthy but life your life, and fucking STICK WITH IT faggots!
>A "tip" for you, M'Lady
mein seids
NIce to see you again SIR
>>30163022
Happy new year SIR!
Spot for sale
>>30173780
hahahahah
>>30174824
Hnggggggggg
>>30174824
Brehs...
>>30181574
Almost all of this can be attributed to poor organisation and over committing yourself. If your schedule is too hectic and depressing, quit society and go and live alone in the woods, live off the land before killing yourself. Your problem is with your day to day bullshit, not life itself.
>tfw still not made it since last years comic
Happy New Year!
>tfw toasting in first SIR bread
happy new year
We're all going to make it brahs
can someone explain the first word bubble here and why they're obviously painted as wrong?
im just curious
>>30186182
Because it's not a full rep. You want to maximize the motion you make, therefore, if you don't lock out, you don't get full range of motion.
>>30186281
I dont know what lock out means, is what im saying, or how someone could think it's bad
>>30186312
Lock out literally refers to a cessation of motion where you use your bones to arrest the movement of the flexor and extensor. Like in your elbow or knee.
>>30163022
>tipping gym staff
FUCKING PERFECT
>>30186371
so you go until you literally can't go that direction anymore, unless you hyperextend?
cool, that's good to know. My gym buddy has been making sure I do shit right, so I havent been doing it wrong. That's all i was worried about
now...about squatting on exercise balls...
>>30163022
>Kettlebells on a string
Lol
Also how come the guy in the comic never gets any bigger over the years
>>30186506
accurate representation of your average /fit/ browser, a sisyphus character if you will. The endless battle. Destined to roll the boulder up the hill only to watch it roll back down
>>30176951
Prepare yourself
http://youtu.be/PLmD_69pXpk
Poor shakeweight girl.
At this rate she'll never make it, but over the years she's become a bit more attractive.
Also, if this guy walks in every year and these people are still there then they've succeeded in become gym regulars, right??
Shake weight girl has been there for 3 years, so...
>>30187114
WHAT THE FUCK
>>30187167
>>30187114
What drug causes this? Do millennials really act like this?
>>30187114
I tried so hard. I didn't make it to the end...WHAT DID THEY DO WITH THE FOAM?????
>>30187320
They actually ruined the foam in the end. They couldn't use it for their fursuits as intended (srs)
>>30187347
No fucking way...
brb need to leave humanity behind literally
>>30187114
>>30163022
>this level of detail
SiR you are a god among men
I hope next year I have something to brag about, seeing these comics each year without making any noticeable gains sucks.
Would you wear this shirt to the gym?
>>30187507
i would actively avoid socializing with people who would wear such a shirt to the gym
>>30187114
11/10 would watch again
I just want reddit to leave :(
Fuck you faggots, i hope you all die.
>>30166556
>came here to post this
I WANT REDDIT TO LEAVE
GO BACK TO /r/FITNESS AND STAY THERE
>>30166556
>sir
FUCK OFF YOU FUCKING NIGGER AUTIST I WILL KIL YOU I WILL FUCKING KILL YOU I SWEAR IF I SEE YOU AGAIN I
Based Julius.
>>30187889
damn just realized i got tehs ame hairstyle as julius
b a s e d
>>30163159
poor julius, he suffered for us
Wow its the same as the last ones
>>30163022
Holy crap I can post this again!
Also, thank you based SIR.
>>30163022
i love you, based SIR
>>30163303
tfw fat old gf almost wife
>>30163022
Gratzi SIR!
>>30168482
are you calling me a faggot?
>>30189033
>i wonder
>>30189033
I think he called you a fagit.
also, Gracias SIR.
>>30189084
>>30189098
Hello, new friends!
Epic memes, I take this as an declaration that /fit/ is shitpost central now.
Enjoy 2015 "brahs".
>>30187507
I think it's hilarious. I wouldn't wear it though.
>>30163022
ty SIR. Happy new year /fit
>>30186393
>squatting on exercise balls
that is just plain retarded and dangerous at the same time. crossfitters love it tho.
>>30163022
le ebin meme man is back!
Upvoted XD
Now go share these on your tumblr
>>30189863
Ok I'm sorry, I read it and it was actually good
Please forgive my outburst
>>30189925
Is this ok?
>>30187164
No they only show up after new years and last a few weeks
>>30190074
Oh bummer. ): I like shake weight girl
>>30165655
>>30165846
>>30165871
>>30165961
>>30166556
>>30167538
>>30167844
>>30167863
>>30167865
>>30167882
>>30167922
>>30167931
>>30167957
>>30167962
>>30168123
>>30168146
>>30168367
>>30168998
>>30169142
>>30172497
>>30174431
>>30176559
>>30179264
>>30166556
>>30189366
Fuck all of you faggots. I hope you go to your beloved /r/fitness and do a collective suicide. All you do is come here and shit this place up every now and then with
>LE EPIC MAYMAY
> le fedora xDD :^)
>would you mind if i share this? :)
Kill yourselves, all of you. Take your fucking upvote someplace else. Yes i'm mad before you ask that question indirectly with some
>LE DANK MEME XDD !!11 :)
Go back to your shithole and stay there.
Post yfw tripfag <3█CUTE=T0MAT0█<3 gets knocked the fuck out and raped by tyrone on NYE
hans wuz here.
gud thred m8s
lift 4 lyfe
>>30187507
I'd wear it ironically just once, then use it as a pijama
>>30188608
>implying he's not on the stock market app
>>30190123
Well get her number and you can have her shake you weight at home
>>30190206
Homos cant be raped bro
>>30163022
That fucking treadmill scene lol
>>30178174
If you're overweight, cardio will do you more good anyway. Buy some cheap sweatpants or sweatshirt and go out for a solo run. At the very least you can't see people making fun of you if they do at all.
>>30163178
I think we went through this last year.
based fuckin SIR
Happy New Year you hapless fucks. Here's to all the gains, and 0 tickets to Snap City
>>30163022
God I love his new year comics!
>>30187114
Where's teh penguin of doom when you need him?
>>30163022
Haha, excellent comic
Happy holidays
>>30168893
Thank you colombian nazi weed pope
OFRER ALT
>>30190206
Sounds like somethings already up your butt LOL
>>30191540
Tomato please go. Stay go
>>30163417
hey guys we got a newbie over here
>>30163022
I like this comic op
>>30169767
oh god my eyes
>>30163022
Great work OP! So many keks
>>30163022
This is pure fucking gold OP
>>30164796
Bread
>>30164796
London
>>30190202
>>30172010
not having the pecs connecting is not the same thing as Pectus excavatum. Don't fall for the memes.
>>30165001
Could someone please remove the text? This would make a great reaction face
>>30163178
Never post again.
>>30192632
he is right though, practically all the people in that comic were from threads people have posted this year about retards doing stupid shit or people in funny gifs.
>>30163022
>barbell fly guy
My sides
>>30163022
Epic references!!
DAE bread? God we are such a silly bunch of cool geeks
>>30163178
>same comic, different memes
>same gym, different NYR fags
That's the point, mother fucker.
>>30163178
>heavy cream wet dream
>>30163022
This makes me very happy, SIR.
>>30192590
>literally the only other reply to that post
>>30192590
dude don't be retarded
>>30165174
He makes epic meme comics, /b/ro XD
its not the new year yet.
>>30163022
So when is someone gonna draw rule34 on the woman with the dumbbells between her boobs?
>>30193543
>dumbbells
>>30193554
It's a dumbbell.
>>30193597
No you're a dumbbell
>>30193620
you're mom a dumbbell
>>30193655
No my mom's a fucking shake weight, retard
>>30193677
>anon going to a gym with shake weights
>any gym having shake weights
They're dumbbells. Like you're mom.
>>30163022
Pls make a comic about manlets and if they will learn.
>>30194149
wrong thread retard
epic bread post
>>30163022
you rock bro
>>30163022
Now do one for Straya day.
help me guys
I LOVE YOU /FIT/
>>30163022
Fucking, A
>>30163022
Everyone on /fit/ is a loser
it's not even the new year's yet
the fuck are you on
>>30163022
No one on /fit/ will make gains this year.
>>30166063
>>30174824
Brehs..
> tfw no 8x6
>>30163412
I like how people arent staring at this shit because IT'S FUCKING NORMAL TO THEM
>>30163022
Milk shows true strength
>>30195857
what gender is that thing?
>>30164796
Bread
>>30192868
That's the point, it's a year in review.
Never post again.
Thank you based sir.
My gains tonight in the gym will be dedicated to you.
>>30163022
just to participate
>>30195880
I thought I would have a clear answer after taking a second look. But... But I don't. I don't know. It's like 55%female, but still, I don't know.
>>30163022
BASED FUCKING SIR
MY SIDES HAVE LEFT THIS DIMENSION
>>30163022
I kek'd when I read the 225 guy.
I was in that thread.
>>30163022
nice one sir!
happy new year everybody!
>>30175973
Thats basically my size in the first pic with a bit less fat after my first bulk from skeletor mode.
God I hope at the end of this cut I look like this guy.
>>30163159
started the video, about ten minutes in, raging hard.
>>30167378
SIR's dick looks might tasty for you, doesn't it faggot?
>>30172010
why are your ABS shaped as a vagina?
>>30197284
learn to speak properly you fucktard cocksucker
come back when you have accomplished something else than masturbating to lolis
He noticed us!
>>30197587
Forgot picture
This post is real sticky icky
>>30163022
MARRY GAINSMAS!
>>30176660
You mean /a/spie!
>>30169056
watching this while doing inverted 360 no scope barbell flies
>tfw lost all motivation to lift or even do cardio or eat properly due to trying and failing four times in a single year (losing nerve after many non-lifting related things happening, hurting back from shit form because even after several months I'm too dumb to teach myself properly even after saying "okay, okay, THIS TIME I'll check my ego and only do +2.5 lbs per session even with deads after starting with 50% of my previous 1rms from a month ago", etc) and then eventually saying "fuck it, I'll be weak and ugly forever" even though I've already lost 180 lbs but still look like shit.
>>30177684
lol'ed
>>30163022
kill yourself you sjw faggot, you ruined /pol, and /fit is probably next
get aids from some whale nigga bitch and die.
>last panel
>>30163022
AW DEA LAWD IT HAS EVERYTHING
the only thing possibly missing is someone shouting LONDON at the pullup girl