how do i get no wipe dumps? i get them once and a while but i

eat lots of fruit and water

Eat clean. Drink lots of fluid.

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>>29644273
OP sauce pls

more fiber
more water
less meat

>>29644412
>less meat
Unacceptable.

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>tfw using half a roll of toilet paper because of one dump

>>29644273
more fiber/volume, probably. what do your poops normally look like?

we should really have a poop sticky.

less bread

>>29644467
>thinking eat a plethora of meat every day is good for you
>thinking meat is your only source of protein
>not realizing too much meat ruins your taste buds

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>wipe front to back until it's clean
>one more just to be sure
>blood

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>>29644557
Don't you EVER tell me what I can and can't eat again. So help me, I will BUTTFUCK you.

>>29644578
>wipe front to back until it's clean
>one more just to be sure
>[spoiler]semen[/spoiler]

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>>29644537
type 4 as shown. i used to have type 1, which always a perfect, 15-second no wipe shit, but they went away when i left uni. i havent done things like squat or deadlift since i graduated either so that might be related

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>>29644273
use squatty potty

>>29644557
It's delicious

>>29644604
>not having your bf suck it out after a rimjob
I bet you're hetero

>>29644557
kek, stay weak pleb

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>>29644273

few times does an ass that great exist

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>mfw i never eat vegetables and i take no wipe dumps every time

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As always, OP never delivers source 'cause of selfishness.

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>>29644766
i dont have it

I find I get no-wipe shits when I've been taking it easy on the caffeine/nicotine/lis-dexamphetamine, or when I've been eating a sufficiently large and balanced diet.

>>29644273
Don't eat so much bread. I find a high protein and complex carb diet helps me out big time. Haven't had to wipe in a week. And my shit floats now.

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>not wetting toilet tissue and wiping

>not then rinsing anus with water

>implying you aren't all barbarians


Fucking disgusting.

>>29644605
type 4 is ideal. if you want type 1 again, drink less water and don't eat any volume

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>>29644273

>>29644845
this. I always time my showers for after every shit. If you don't shower and clean your anus in the shower after every shit, you're walking around all day with a smelly ass

>>29644273

I eat a ton of baby carrots before bead usually as a snack and for dad melatonin. Ever since doing so my stools have been no-wipe tier. It's probably the fibre.

>>29644273
Take a shit as soon as you feel it coming. Eat right. Get good fiber in your diet.

>>29644525
Omfg this. Why does it take me 20 wipes to get my ass clean? Then why do I come back 3 hours later because my butt itches and there's a mud pile like I was growing a science fair project? It's so fucking annoying.

>>29644766
if i could marry emilia clarkes eyebrows i would

I've gone back to bring vegetarian in the past month and have the worst diarrhea, I even shit myself. /b/ didn't help. I'm eating clean with a focus on protein and lots of salad and whatnot. What am I doing wrong? It's this just a transition period? Looking up "going vegetarian" only gives me shit about "durr hurr you're saving all the animals you'll now look and feel good".

>>29644840
That's sign of a fatty diet.

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>>29645023
Shame about her terrible acting.

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>>29645042
[spoiler]she's adorable regardless[/spoiler]

>>29645053
what kind of barbaric fucking board doesn't have spoilers

i thought you guys were supposed to be chill, i thought this is where the cool dudes were

>>29644557
lol fag. Meat tastes better than any other type of food

>>29645042
Man

I use to watch that show with an ex.

I always rooted for poor Allison, they always seemed to beat up on her.

That and she was just so funny

>>29645001

>mfw

>not using baby wipes

>>29645070

this made me kek.

>>29646005
>tfw no baby wipe with

Sometimes when I poop, I use the shaping attachment from my old Play Doh fun set. I place it on my anus, and make poops in different shapes. There's nothing strange about that at all. I'm an American, living in America, and if I want to have poops shaped like stars, I have every right to. The founding fathers would have wanted it that way.

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>>29646679
>mfw I tried this and it made a fucking mess
>mfw you're a god damn liar

>tfw asshole hurts from constantly wiping the endless diarrhea sludge caused by drinking 3+ protein shakes a day

It's the price you pay for free gains

>>29646005
I'm too poor for baby wipes so I just fold the toilet paper up and hock a loogie into it

Works well

>>29644273
Squat atg when you shit OP, not even kidding 9/10 times it's a ghost

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>>29644605
Shave/wax your asshole. Seriously, if you can live with the insane itchiness as the hair grows back you'll never have to wipe your ass. Farts are so much louder without the hair trapping all the sound.

>>29645070
heres one

[spoiler] you dont even lift [/spoiler]

>>29646795

That's not normal anon.

If you're drinking them with milk, then you may be lactose intolerent.

The whey itself is a fermented product so shouldn't be a problem regarding lactose.

Try almond milk or oat milk or something.

Also, if it's just general poor digestive function, buy a probiotic supplement to restore your bacterial flora to good health.

moist towelettes do a god tier job.

>>29644738
>no wipe
No wonder you people smell so weird

>>29644820
>2nd mention of no wipe
is this real life?

>>29646619
it's like you don't want to make it

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>>29648166
> mfw picturing the tremendous farts that can be achieved