Any more info charts out there, /fit/?

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>>28610257
1/?

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2/?

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3/?

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4/?

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5/?

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This is basically it.

Anyone got higher resolution versions of OPs?

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>>28611748

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>>28611769

>>28610474
Lel girl on the butt infograph

>>28611769

holy shit I have to start doing those

>>28610585

>that close grip snatch

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>>28611800

>>28611769
do you alternate arms or put the same strength with both

google strength training anatomy piratebay

>>28611962

holy fuck that's disgusting

>>28612488
Wat

It's amazing

>>28612612
lel

>>28612322
never mind, tried it feels great.

>>28610549
arms pls

>>28610257
>>28610445
>>28610474
>>28610497
>>28610519
>>28610549

yeah these would be great if it weren't for the fact that you CANT READ A GODDAMN LETTER ON THESE PAGES

>>28612488
>>28612488
Ramen is the GOAT for post workout carbs.

>>28614254
You can read what they are called, plus the pictures are pretty self explanatory.

>>28610257
Appreciate this so much, cheers anon. Have a nice day.

>>28611769
Do pullovers really work all this?

>>28614398
Yup

>>28614398
just did them, mostly felt the triceps. I have a poster that said it only works triceps and back, but that picture looks more legit. probably works them all just not as much as tri and back.

>>28614577
All "isolation" exercises use a fuck load more muscles then just one.

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>>28610445
More abs

>>28614577
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html this site is pretty legit

>>28614690
>this much bullshit

abs are body fat

do whatever you want will only thicken your torso

>>28614254
http://skatingiran.com/download11.pdf

google-ly doogle-ly

(i actually have no idea if those are the same my internet is shit and it's still loading the pics here)

>>28614690
More pls

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>>28614762
This can help to understand

>>28614894
Cheers

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>>28614954
I have some more

>>28614980
Keep going man, I'll be here.

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>>28615000
Maybe this can help someone

>>28615038
It could be more informative. There is a lot missing IMO

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>>28615038
This will help you to not visit snap city

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>>28615062
This could help a begginer

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>>28615100
I don't know if this is related

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>>28615137
If you want a girl to have a big booty, make her do this :^)

>>28615062
what the fuck kind of jeans does he have that you get any kind of mobility in them. are they jeggings?!

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>>28615153

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>>28615173
Top kek i don't know i haven't noticed it before

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>>28615242
Guess this is all that i have /fit/ related, i have some recipes but i don't know if that is what you want, i will do my own info charts one day :^]

>>28615298
Recipes pls

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>>28615349
Ok, deliverin'

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>>28615512

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>>28615542

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>>28615565

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>>28615581

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>>28615591

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>>28615600

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>>28615612
That is everything that i have, if you got info charts flexibility related i would be very happy, i hope that this helps you to get some criminal gainz

nump

>>28615512
Jesus Christ Almighty! John Montague himself would get wood from seeing this marvelous creation!

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YOU ARE ALL WELCOME

http://imgur.com/a/5nbmA?gallery