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Any more info charts out there, /fit/?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 66
Thread images: 35
File: 1410367897808.jpg (611 KB, 1125x1500) Image search: [iqdb] [SauceNao] [Google]
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Any more info charts out there, /fit/?
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>>28610257
1/?
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2/?
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3/?
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4/?
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5/?
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File: oly.jpg (203 KB, 600x1098) Image search: [iqdb] [SauceNao] [Google]
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This is basically it.
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Anyone got higher resolution versions of OPs?
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>>28611748
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File: Posture.png (340 KB, 800x804) Image search: [iqdb] [SauceNao] [Google]
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>>28611769
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>>28610474
Lel girl on the butt infograph
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>>28611769

holy shit I have to start doing those
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>>28610585

>that close grip snatch
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>>28611800
>>
>>28611769
do you alternate arms or put the same strength with both
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google strength training anatomy piratebay
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>>28611962

holy fuck that's disgusting
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>>28612488
Wat

It's amazing
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>>28612612
lel
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>>28612322
never mind, tried it feels great.
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>>28610549
arms pls
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>>28610257
>>28610445
>>28610474
>>28610497
>>28610519
>>28610549

yeah these would be great if it weren't for the fact that you CANT READ A GODDAMN LETTER ON THESE PAGES
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>>28612488
>>28612488
Ramen is the GOAT for post workout carbs.
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>>28614254
You can read what they are called, plus the pictures are pretty self explanatory.
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>>28610257
Appreciate this so much, cheers anon. Have a nice day.
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>>28611769
Do pullovers really work all this?
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>>28614398
Yup
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>>28614398
just did them, mostly felt the triceps. I have a poster that said it only works triceps and back, but that picture looks more legit. probably works them all just not as much as tri and back.
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>>28614577
All "isolation" exercises use a fuck load more muscles then just one.
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>>28610445
More abs
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>>28614577
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html this site is pretty legit
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>>28614690
>this much bullshit

abs are body fat

do whatever you want will only thicken your torso
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>>28614254
http://skatingiran.com/download11.pdf

google-ly doogle-ly

(i actually have no idea if those are the same my internet is shit and it's still loading the pics here)
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>>28614690
More pls
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File: 1408997988241.jpg (603 KB, 700x4000) Image search: [iqdb] [SauceNao] [Google]
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>>28614762
This can help to understand
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>>28614894
Cheers
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>>28614954
I have some more
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>>28614980
Keep going man, I'll be here.
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>>28615000
Maybe this can help someone
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>>28615038
It could be more informative. There is a lot missing IMO
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File: 1409180405763.jpg (682 KB, 608x4152) Image search: [iqdb] [SauceNao] [Google]
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>>28615038
This will help you to not visit snap city
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>>28615062
This could help a begginer
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>>28615100
I don't know if this is related
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>>28615137
If you want a girl to have a big booty, make her do this :^)
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>>28615062
what the fuck kind of jeans does he have that you get any kind of mobility in them. are they jeggings?!
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>>28615153
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>>28615173
Top kek i don't know i haven't noticed it before
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>>28615242
Guess this is all that i have /fit/ related, i have some recipes but i don't know if that is what you want, i will do my own info charts one day :^]
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>>28615298
Recipes pls
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>>28615349
Ok, deliverin'
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>>28615512
>>
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>>28615542
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>>28615565
>>
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>>28615581
>>
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>>28615591
>>
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>>28615600
>>
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>>28615612
That is everything that i have, if you got info charts flexibility related i would be very happy, i hope that this helps you to get some criminal gainz
>>
nump
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>>28615512
Jesus Christ Almighty! John Montague himself would get wood from seeing this marvelous creation!
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1/6
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2/6
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3/6
>>
>>
YOU ARE ALL WELCOME

http://imgur.com/a/5nbmA?gallery
Thread replies: 66
Thread images: 35
Thread DB ID: 13131



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