hit PR 295 squat for 3 today am i bona make it >also CBT

d00d, why the fuck did your thighs meld together like that? can you even walk?

>>28338832
Lol no. Not sure why you bother squatting with those long femurs and that short torso.

core looks great, legs look good. wtf is going on with that chest though. arms could use work but still look good

Holy shit op are you me? I hit the exact same squat pr for 3 reps too

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23 yrs old 6'3 201lbs (cutting to 198) am I gonna make it /fit/?

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>>28340347
the back

>>28338832
legs look pretty huge brah

is 295 a heavy squat? your legs are bigger than i want. i'm gonna start squatting soon at home and only have 300 pounds of weights so that is perfect

>>28340347
yes

>>28338832

doorbrah returns

>>28341279
No 295 is babyweight still

>>28341292
>No 295 is babyweight still

alright that's fine. don't really give a fuck about weight. just looks. any bigger than opie's and you can't fit into nice pants. and that's not the look im going for

>>28341330

My legs are probably smaller or the same size as his and I squat 100+ lbs more

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Started cut on May 15. Started at about 186, haven't weighed myself recently but probably a little below 165. Been eating less than 2400 cals a day, with 200g of protein. Just now starting to see my abs.

How long until I'm Tyler Durden Ottermode. Lemme know if you need better pics

>>28338832
Nice camp selfie.

>>28341366
You've got the right amount of muscle, but I'd say another 15lbs.

>>28341366
Needs more shoulders for true ottermode

>>28341401
That's what my trainer said, about another 10-15 lbs. how long would that take you think? He says about 2 months. Also starting to cut to 2000 cals, still 200g protein.

>>28341420
Is most of my fat in my lower abdomen?

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315 lb squat x4
285 bunch press pr
325 dead lift x2

Two torn ACLs and torn meniscus

>>28341427
I'd say you'd need to cut harder, you don't look tall. You'll find your maintenance value shifting down as you get leaner. Try 1900.

>>28341452
I'm 5'8, maybe 5'9 on a good day.

Does anyone else think I need to cut this hard? I'm going back to college and it's going to be tough to cut hard, especially that hard. Thoughts?

>>28341439
Based micro man killing it

>>28341606
Also, would a cheat day be something good to do? For my mental health? Saturday would be perfect, lots of drinking and eating crappy food would keep me motivated to eat well the rest of the week

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5'10 / 190lb
178cm / 84kg
4 years natty

>>28338832
mirin insertions OP, looking solid.
>>28340347
your gonna need to eat mr tree but lookin good you'll make it brah
>>28341366
idk if I'd bother cutting with such little mass but whatever your goals are, gl bro
>>28341439
work on that dead, mirin bench.

>>28341702
Where are your lats? Pose kind of makes you look like a brick.

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r8, h8, advice
Bench 208lbs
Squat 260lb
DL 375lb
1rm for bench and squat are strenght standard estemates not set one for a long time

>>28341849
>tfw strstd says I can 1rm 273lbs on bp
>tfw tried for 265lbs to play it safe and failed

Able to do full ROM and no cheating on 5x5 230lbs, damn you strstd for making me feel stronger then I am

>>28341702
moirin

>>28341626
th-thanks man

>>28341340
yeah. i think it's a lot to do with genetics. i havent even started squatting all ive done is bulgarian split squt and the most ive done is 45's for 10 reps and i'd say my legs are an inch or so smaller than his. i'm 6'4 though so it's kind of hard to tell

>>28341439
>Two torn ACLs and torn meniscus

from lifting?

thank you t-rex

>>28341953
Probably not genetics so much as a difference in activity. Cyclists have big legs but unless they lift as well, they don't put up great numbers for squats. Slow twitch muscle fibers and all that biz.

>>28341986
yeah. i dont cycle or anything but my legs are probably bigger proportionally because i used to do the leg extension machine a bunch in high school cause i loved that thing. my legs got bigger for sure but obviously didnt do shit for my squats strength as i never did squats. just messed around in gym

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>alcoholic vegan
>gyno

I don't think I'm going to make it

>>28342092
>vegan
>fat

u wot

sorry about posting about my gf's fat gain life story in your thread, fucking hit reply instead of making a new thread

also, ur gay for posting yourself naked but still mirin'

>>28341963
Lacrosse, all in my left knee

>>28342102
just fucking end it dude. if i grill can't sit down and be told she could lose a couple pounds without flipping her shit and making every excuse not to she's a crazy bitch.

seriously, how long will this relationship last? you don't sound very close if you cant talk about anything

>>28342113

vegan doesn't instantly mean low calorie. If I drank olive oil all day would you be surprised?

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>>28341832
not flexed or activated at all.
I do weighted pull ups, deadlift 4 pl8x5
maybe this pic is better. I know I have a thick core and cursed with doormode.
>>28341927
thanks brah

>>28342113
I used to be full blown obese

>tfw loose skin

>>28342129
okay good. whenever i hear of a lifting knee injury i get scared as fuck

sorry about that though bro

>>28342133

don't wana shitpost opie's thread up so if you wanna help my sorry ass out check the front page for my thread

>>28342134
yeah but freelee the banana bitch will eat like 3000 calories at least and she is stick thin

>>28341849
lookin solid man, how long you been lifting?
I'm the same way stat wise, good dead but meh on bench/squat
>>28342092
quit drinking and start lifting.
won't even touch the vegan part

>>28342145
I had the surgery twice, it just makes gross noises but doesn't hurt all that much

Probably why my squat and deadlift are poor

>>28341439
285 bench -50 for not full ROM -25 for lifting ass off bench. so a little under 2pl8 I see.

>how did you know?

because you're brown.

>>28342145
Lifting is actually the least common way to pick up sporting injuries.

>>28340347
>Tfw 23 as well
Gives me hope that i can still look good.

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how shit tier is my back?

>>28342113
>alcoholic

>>28342224
I am White and Chinese, I get Mexican sometimes though.
I do lift my butt a little but I go all the way down to my chest! I swear!

>>28342335
Just needs more mass, seperation and size all around. Lots of deads, rows and pull ups you will see worlds of difference

>>28342335
What back?

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Did anyone in here start out as skinnyfat? I could really use some motivation so post a "before" image if you don't mind.

>tfw 6'4" 156lb

>>28342412
>>28342422
thanks for the motivation im doing deads tomorrow

>>28342448
The deadlift feels like an incredibly awkward motion to get used to but after a few months it will feel natural and you will love the results, gl bro

>>28342183
I started properly getting into it just over a year ago probably months or so.

Before that I was chubby down to super DEYL too afraid to eat. Went from 188lbs flabby to 154lb now working my way back up.

>>28342637
16months*

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p-please be gentle with me /fit/

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5'7"/158 lbs
Three years lifting

>>28342139
Iktfb

Fairly wide hips, worked on thickening up my core and filling out my lats as much as possible to try for at least a little v taper, sadly my core definitely thickened up faster. At least I'm not scrawny anymore I suppose.

>>28344864
mirin'

Routine, diet ?

>>28344864
>'mirin hard good shit brah

>>28344080
other than being a manlet, you not big but good and fit

>>28344864
goal body. 5'8
c-can I see your legs?

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Decided to take week by week pictures of my cut. This is where I'm starting at

5'10 171lbs

>>28344080
A-are you a hobbit?

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How am I doing?

>>28345759
mirin arms

>>28338832
chest and arms are lacking, rest looks great.

>>28345759
looking good except for complete lack of obliques. do you train your obliques?

>>28345759
Even with pants on, I can see you don't have any legs.

>>28342092
dont see any gyno but that gap between your pecs is ridiculous

>>28345538
What are you cutting down to? 171lbs at that height isn't very much. Why not build some more muscle first?

>>28345811
youre right but lookin at the pic hes got a decent amount of muscle on his legs. he might lack some in the upper body though, but hes also got some pudge going on. i think its okay if he cuts down to a decent bf% and then works from there.

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5'10" ~190lbs

>>28345837
juicy as fuck

>>28345849

Thanks, buddy

>>28342129
Muh nigga

>>28341849
here

>>28345837
This is pretty much my goal, how long you been training for ?

>>28342430
What bf% would say you're at? Looking strong as fuark.

Could just be the lighting but I honestly like that solid look more than being super shredded

>>28342139
hip measure?

>>28345811
I tried bulking before when I was too chubby for my taste and it ended up with me just being fat as hell. I'm going to cut to a good bf% before bulking again.

>>28345779
How do I train my obliques? beside squats and deads

>>28345172
>>28345377
>>28345445
Thanks brahs

Routine is ABxAB
A: Back/legs/biceps/traps
B: chest/shoulders/triceps/abs
8-10 rep range

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5"6 170. Thinking about running a cycle here soon, what does /fit/ think? Should I?

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>>28346826
Fucking mobile>>28346826

>>28341702
>>28342139
Jake?

>>28342430
>>28346318
samefagging at it's best

>>28347348
underage b&

>>28347015
don't see any reason not to. but that's on you.
solid foundation. sucks your so fucking short, but what can you do.
how long you been training? maxes?

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6'1 208lbs liftan 4 months up from 182lbs

dead 295x5
skwat 3x5 260
ohp 3x5 115
bench 3x5 190

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Been bulking for a few months so I look like shit right now.

5'5 144lbs

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5'9", cutting. Down to 189lbs. I feel like I've finally hit my stride on this cut. Feel like I'm gonna make it.

>>28347610
strong chest, but the back looks like its not getting enough love

>>28347557
thank you hungry trex

>>28342092
whats with the scratch marks bro

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>>28338832
>am i bona make it
>bona

freudian slip?

>>28347635
Yeah, I often skip pull-ups or rows or both. What did my back ever do to me to deserve this?

>>28347710
yeah, he probably meant he gets a bona from looking at himself

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>>28347557
Back

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Here we go. 184cm, 80kg

>inb4: lightning

>>28347793
Mirin'

>>28347793
mirin hard bra.
how long you've been working out?

>>28347793
mirin'

diet ?

>>28347610
roidfag pls go

>>28347793
nice cut. starting bulk soon?

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22 yrs
5'7, 167 lbs
around 2-3 years of training, tho my work does a lot as well.

>>28347842
>>28347869

about 3 years.

Diet is high on protein, lots of fruits and vegetables. Besides that nothing special. I also drink occasionally and smoke sometimes.

>>28347904
You sure you've been eating?

>>28347793

stats?

>>28347940
I cant rly tell. Never did training for strength. right now doing as the last set:

8x 105kg BP
8x 130 Squat
8x 130 DL
8x 65 Overhead Press

>>28347880
Haha what?

>>28347915
Well, I do eat quite much. Though sometimes I tend to eat junk food

>>28341366
THANK YOU HUNGRY SKELETON

>>28347793
mirin hard.

what is your program like? i'm getting bored of my current one.

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What mode am I?
I have lifted for 2 years, slowly adding excercises.
I'm quite skinny I guess.
>183 cm
>74 kg

>>28338832
I squat the same as you.
>But your legs look fuckhuge compared to mine

Are you 5'4" or am i just cursed?

>>28348146
i'd fuck you

>>28348171
>women like ottermode right?
who am I kidding I'm on /fit/ here
thank you anyway

>>28342437
>6'4'' 156
towelwipingface.jpg

>>28348146
"Hunchback of Notre Dyel"-mode

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>>28348260
thanks /fit/

>>28341702

found my goal physique. thanks for posting bro. rectangle men for life.

i didn't know a phys like that would be 190lb, though. i'm at 165.

what are you reppin at? need goals

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Still cutting, currently may have slight stomach infection, so that's great.

Gotta bulk soon.

Goals for next 6 months:

hit 3 plaet squat, 4plaet DL, 250lb BP, 150lb OHP

>>28345092

s-send me your programs? i have wide hips, too :(

>>28348346
Gettin' there, buddy. Good work.

>>28345759
New bathroom.
New selfie

>>28347015
>>28346826

This is an LA Fitness, isnt' it?

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6'1 85 kg

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5' 11 173

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beyond stoked for school to start again, havent seen alot of people since december, should be a good shock

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5'11"
74.5KG

Pic is blurry but whatever.

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>tfw you can look good having never worked out

Enjoy your nogainz and retarded eating faggots I do nothing all day and eat whatever I want. I'm 6'5'' and my dick is over 7 inches long and 7 inch girth

I don't have a girlfriend because I don't need one to get laid

Life is amazing how's your's you fat fucks

>>28349674
Good shit keep it up

>>28349809
Thanks I will

>>28349809
>>28349919
lol why is someone else thanking this guy for commenting on my pic

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>OP here wanting to tone up my legs and build strength but not mass any tips and also on building chest recently started bench squat and DL about a month and a half ago so trying to build chest from scratch but seeing progress from what is use to be

>>28349945
GTFO newfag

>>28349954
read the sticky.

>>28349972
hey u dont say dat

>>28349945
People are fucking weird on this anime image board..

>>28340347
why cut at 201? I feel small at your height with 20lbs on you

>>28341366
>those hips
Im sorry but you still look decent
>>28340347
>>28340362
>implying you havent already made it
That body will get you any women you want and you are healthy and assuming decent strength
>>28338832
Your inserts are so fucking good... I feel like you need to work your chest more. More flys/incline
>>28341439
Really really short, but still mirin manlet gains
>>28341702
>hips
And no one would question your natty card sorry
>>28341849
This body is another one that is perfectly healthy and above avg, same as the other guy gotta work your chest. You literally dont have one.

>>28345837
>>28347793
Best bodies in the thread
>>28349581
>trying to hard
stop with that shit pose and cut your fucking hair, but you still look joocy.

>>28350981
I bet you're a fat fuck

>I'm le referee

>>28347086
Yupppp

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Look like shit atm but hopefully within a couple months of cutting I'll look decently joocy

>>28351162
I'm pretty sure I saw this same picture 2 months ago.

>>28351213
Nope, I will admit this one was taken about 3 weeks ago but I look basically the same honestly.

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>>28350981
growing my hair out to a pony tail right now actually will see how long I stick with it. Also when I post pictures straight on people try to say im not natty when i actually have low T so..

>>43786554
Who cares its only functionality is to turn the light on so what if it can see my contacts

>>28351905
>tfw wrong everything

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>>28351755
samurai bun pls
also, 6'3" 200

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>tfw was obese and lost 80lbs
>tfw still fat and hit some sort of plateau
>tfw hate myself still and feel shameful

>>28349449
What's with the pose lmao

>>28352373
lel.

>>28352008
What did you bulk and cut too?

I'm tall too and I'm 190 trying to put on some muscle but it comes sooooo slow. How heavy do I need to get before I cut? 250ish?

>>28352500
someone asked me this last time I posted this pic.
I havent cut yet, been bulking since I was 165lbs.

>>28352516
Damn man you must have started with no fucking fat. Do you just eat super clean?

Its hard to figure out because of being tall and all.

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>>28352552
started like this

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Have I finally got traps yet, /fit/?

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Opinions on my back Any advice from your aesthetic brahs would be really appreciated? I've been lifting for about 4 months now I'm 18, 5'11 and around 190 lbs.

>>28352619
Where are your traps? You need to get on the power clean game bruh.

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>>28352619

>>28352008
Lookin good man. Aesthetics acquired.

>>28352637
I always just do shrugs. Should I replace it with power cleaning or do both?

>>28352696
Idk man, I just do oly lifts and my traps just grew. They are supposed to be a main exercise.

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Rate? One year of lifting, never used any supplies, food only.

>>28341702

manlet

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>>28338832
oly lifter reporting in (done chest 2x in the past 4 months, still looks ok imo)
68kg, 130kg squat

>>28352811
I-is that you Colin?

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3 months lifting trying to recover from skinny fat i want to gain muscle mass please help me

>>28353513
>Dat everything
Husbando material.