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Straight from the fuckin dungeons of Rippe,
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 96
Thread images: 37
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Straight from the fuckin dungeons of Rippe,
Where beta manlets learn how to lift...

I don't know how to start this shit yo
>>
peace rippe- now this shit is explained herbs takin niggas on a trip down through mega gains.
>>
Lmao
>>
who's gym is this, the gym is yours. its mine its mien its mine
>>
Can I lift it? (Yes you can!)
Can I lift it? (Yes you can!)
Can I lift it? (Yes you can!)
Well I'm strong then! (Strong then)
>>
>>27674496

manlets, I monkey flip 'em with the OLY weights I be liftin'
Olympian, inflictin' composition of pain
I'm like Scooby natty for gainz
Holding a protein scoop, see with the bulk I'm extreme,
>>
>>27674496

TRIPLE SIX
FIVE
FOUR
PLATES

SUBATOMIC CREATINE RAPID FIRE THROUGH YOUR BLOOD

HOW I SHOT IT ON ONE TAKING IT BACK TO THE DAYS OF TRYNA LOSE CONTROL

SQUATTING IN A BLAZE OF FIRE RAGING THROUGH MY QUADS

OH SHIT I'M FEELING IT - CREATINE
HELL YEAH FUCK YEAH I FEEL LIKE CURLING IT - CREATINE
ALRIGHT THAT'S TIGHT (thick, solid) WHAT IT'S LIKE TO EXPERIENCE - CREATINE
>>
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LISTEN UP IM ABOUT TO GET YOLKED
IT AINT NUTTIN BUT SUM SHIT I BULKED

ABOUT A SMALL BRUTHA DEEP IN THE BANES
THEY CALL ME MAC DRE AND IM KEEPIN THE GAINS
>>
appreciating this pls continue
>>
>>27674771
citizenkaneapplause.gif
>>
>>27674771

OUT OF THE TUB, IN THROUGH THE NECK
RACK COMING THROUGH LIKE FUCK WHAT WAS THAT
MAN I DON'T KNOW BUT IT MADE ME FEEL SO SWOLLEN
HOW WE 'MIRE WITHOUT SHOWING YOU JACK
SQUAT FROM BELOW SHIT YOUR PANTS IF YOU DON'T
CAUSE EVEN IF YOU DID YOU'D KEEP COMING BACK
BACK FOR MORE, NEED IT MAN YOU'RE ADDICTED TO THE GAINS
WE MAKE PAINS CATCH

This shit is hard.
>>
I neva cut, cuz cuttin is the cousin of skelly

> tfw permabulkin
>>
>>27674807

>2009 + 5
>not thizzin while you work out
>>
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He come to me with dumbbells in his hand, he offered me, I didn't ask him. I wasn't knocking some gym's door down, I was running from that. When I got out, I was in that, I was already through that, I had that. I had the rack. I went to the rack, to the squat rack, I had it all, and I looked at it and said, "This is a bigger weight than I just deadlifted." I don't want to take my time on machines. I got a barbel and a bench, and ten, fifteen weights, what the hell I wanna go off into - and do machines for? Machines for what, strength? I got all the strength in the world. I'm the king, manlets! I run the gym, guy! I decide who lifts what and where they lift it at! What am I gonna run around and act like I'm some cardiobunny somewhere, for someone else's gains? I make the gains, man. I rack the weights. The game is mine. I fuck the sloots.
>>
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NOW GET THE FUCK OUT THE SQUAT RACK, DONT MAKE ME WAIT
ITS DINNER TIME NIGGAZ, PASS ME A COUPLE PLAETS

THESE NIGGAZ BE MIRIN' MY PROGRESS, STRAIGHT SULKIN
WHILE IM HOME ALONE WITH A BAG OF OATZ, CALL ME MACAULEY BULKIN
ZYZZ IS THE KING, THAT MAKES ME THE SULTAN
DRIVE TO THE RACK ALL DAY LIKE IM MIKE JORDAN
>>
Hittin the weights making gainz pumping high, cuz we're trying to bang that qt pie
>>
THERES A NATTY MYSTIC BLOWING THRU THE AIR.
>>
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these made me lol
>>27675099
>>27674807
>>27674752
>>27674647

lol beat this shit

the aesthetic
eatin on the orals that gave you niggas gyno what you lift aint really high though, white lift is high as fuck tho
nigga thats great likes plates of great weight getting put up in the squatcage
ready to hit the weight room and protein fart all your gains
nah literally, all i drink is your whey
mix with your shaker, left stains on the agitator, in just to shakes dog that shit got all ate
you're hiding something like some creatine
truthfully my friend, we can see
you gon get exposed like that motherfucker jeff seid
and pt seem like he rode here on a tenspeed
so guess who's the manlet? thats you
you must not even lift, thats true
>>
This thread. I like this thread.
>>
check it. I grew up a fucking screw up got introdued to the sqauts, ate some oats and fucking blew up.Chopping creatine overnight the nigga hungry skelton tryna turn into the black zyzz.
>>
>>27675279
>>27675279
>>
>>27675099
bravo
>>
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>>27675241
>>
>>27675134


Biggie -Things done changed

Remember back in the days when niggas drank whey, lifted weights and weren't gaaaay. Squatting 2plate, niggas hit the 3plate deadlift, maxing 8 reps, muthafuckas were all natty. Lounging with them qt pies, wit dem thighs, laughing making contact with the eyes, somebody bout to get it from behind

Turn your pages to 2011+3 niggas is shitposting /sp/ believe me. Post shit your get you thread saged quick, cuz real oldfags ain't having that shit. Reporting threads for rep, while posting traps in those goddamn trap threads, jerking off all day. Waiting for mom to bring them oats and start making food, or they get inbad moods and start being rude. So step away with your newfag ways muthafucka this ain't back in the days but you don't hear me tho
>>
>>27675298

It was all a dream, I used to read Flex magazine
mad bulking routines all up in my gainz cuisine
Hangin' Zyzz pictures on my wall
Every Saturday squat rack attack, Rippetoe, GOMAD milk chugging till i feel my gut to my balls

I let my deadlift rock 'til my back popped
Smokin' weed and creatine, sippin' on Scoobies cum drippin cock
Way back when I had the red and black air max
With the stringy to match
>>
>>27674701
As the lunks get louder, PF is on the hunt
They interrupt your deadlift and crush your grunt
>>
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>>27674752
>>27674496
FUCKING LOL'D

finish it OP finish it please!!
>>
>>27675581
lost it at
>sippin' on Scoobies cum dripping cok
in the B.I.G. voice
>>
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>>27674964
>>
>>27674496
Yo, they call me Scoobs, I'm not your liftin' type of fella
Protein drinkin, creatine smokin gym dweller
>>
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>>27674496
lol its hard but ill try

crossfitters, squat and dip with functional rhythm I be liftin'
precision, inflicting striations of pain
I'm like aziz sniffin cocaine
holdin some creatine, in the sauna i'm extreme, now
>>
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>>27675241
lol lost it at gyno
best in thread
>>
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>>27674496
Oly snitches, lying 'bout they liftis
See 'em in threads and say they own crews gifted
>>
ONE TWO THREE FOUR FIVE SIX SEVEN EIGHT NINE

ITS THE TEN GYM COMMANDMENTS

I BEEN AT THIS GYM FOR YEARS, IT MADE ME AN ANIMAL
THERE'S RULES TO THIS SHIT, I WROTE ME A MANUAL
A STEP BY STEP BOOKLET FOR YOU TO GET, YOUR GAINS ON TRACK, NOT YOUR LIFTS PUSHED BACK

RULE NOMBRE UNO, NEVER LET MANLETS KNOW, HOW YOU GOT SO SWOLE, CUZ YOU KNOW
THE GAINS WILL BREED JEALOUSY SPECIALLY IF HIS FORM'S FUCKED UP, GET HIS KNEES SNAPPED UP
>>
>>27675964
mah man
>>
>>27675099
>>27675241
We're now entering faggot white hipster territory
>>
>>27675241
>>27675409
>>27675722

dudes fuckin mad live if you've ever seen him. you can't really tell what hes saying and the songs really just blend together but its still fucking rowdy.
>>
>>27675241
10/10

great album for workouts as well
>>
>>27675630
just for you brah:

Now, ripped holes left in my lift shorts
I'm suited up in gym clothes
Hand me a scoop and I'll defeat DOMS
Y'all know my steelo with or without the gainz
I keep some Cell-Tech, bent up in the stairway
Or either on the treadmill beatin my record with the cardio champs
Laughin at manlets, tryin to massage my hammies cramps
Roidguts get off quick, forever Jeff talk shit
Remeniscing about the last time the cookie pan flipped
Cardio bunniez be runnin through the gym slootin
Time to start the revolution, catch a workout head for Chipotle
Once they caught us off guard, my form wasn't ass to grass and
I ran like a cheetah with thoughts of spaghettin'
Pick the dumbell, told brothers, "Back up," the veins bulge spit
Gainz was hittin niggaz one ran, I made him backflip
Heard a few sloots cream, my arm shook, couldn't look
Gave another squeeze heard it pop yo, my shit is stuck
Try to cock it, it wouldn't flex now I'm in danger
Finally pulled it back and saw three blown veins on my member
So now I'm jetting to the gym's lobby
and it was filled with manlets probably couldn't see as high as I be
(So whatchu sayin?) It's like the game ain't the same
Got younger niggaz oly liftin bringing fame to they name
and claim some squat rackin corners, crews without gloots are goners
>>
>>27676031
seein him this monday in tempe! fucking stoked!
E-40 tomorrow at a local club
>>
>>27676054
In broad daylight, stickup manlets, they run up on us
Heel lifts and boots , air maxs in fact
Same niggaz'll catch a back to back, snatchin yo' protein shake in black
There was an Alpha manmore on the block gettin sloots knocked
So hold your stash until the creatine price drop
I know this trap-sloot, who said she gotta nice creaitine stock
And if it's good she'll bring ya customers in measuring scoops, but yo
You gotta slide on a vacation
Inside information keeps large manmores erasin and they sloots bakin
It drops deep as it does in my squat
I never cardio, cause cardio is the cousin of Death
Beyond the walls of iron intelligence, life is defined
I think of gainz when I'm in a Bulkin state of mind
>>
>>27675964
I LOVE IT WHEN YOU CALL ME BIG POPPA
THROW YOUR HANDS IN THE AIR
IF YOU DONE LIFTING FOR TODAY
I LOVE IT WHEN YOU CALL ME BIG POPPA
IF YOU ONLY REACH UP TO MY WAIST, PLEASE DON'T SHOOT UP THE PLACE
whyy
CAUSE I SEE SOME LADIES TONIGHT WHO GON BE MIRIN MY LEG GAINS
BUT IT AINT LEG DAY
>>
>>27676054
I'm Op and this isn't me
this guy is way better and funnier
>>
>>27676083
lol thanks brah. i also made:
>>27674752

i just might do the whole song, nomsayan?
>>
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Good kid S.N.A.A.P City

I'll get real big boy, you know I will
I'll get real big boy, every type of feel
I'll get real big boy, my oats they be steel
I'll get real big boy, plan out every meal

3 45's on the left, 3 45's on the right
That's 6 45's three plate that's my PR tonight
The voice in my head says just buy the roids
Then I start thinkin, do I have a choice?
Man my squad, they gon' lift whatever I tell em to
I say try G.O.M.A.D. shit you know what they gonna do
Let's ride around find a grill be stuck on her phone
Hope she's an archaeologist so she can inspect my bone
I run up on a grill, there goes my spaghetti
Maybe I should lift more man I wasn't ready
Fuck a home gym so mirerz know who I is
I got my inspiration rest in peace to the zyzz
>>
I'm cantankerous
So when I lift, you wouldn't wanna handle this
If you responded back with a post showing you're still mad at Zyzz
I'll make you lift till your arms feel dead, then I'll say DO IT AGAIN
And make your fucking leg day feel like your bones broke through the skin
You eat with me, I'mma set up the meal evenly
Maybe even get you some Ben & Jerry's so you can enjoy some nice creamery
I'll get you stunted off of weights I home own
Cause when I place plates I make sure they say Ferrigno
So if I said I never did drugs
That would mean I diet and get fucked cause that's what a natty does
>>
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>>27676193
holy fuck this one is perfect
>>
>>27676145


If manlets and skinnyfats all got along they'd probably deadlift me by the end of this song.
Seem like the whole gym run against me
Ever time I'm in the rack I hear

LUNK! LUNK! LUNK! LUNK!

Squatting past parallel my nigga?
Fuck what you know machines only my nigga
Where your whey at, huh my nigga?
This Planet Fitness I run my nigga
>>
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>>27676282
Thanks anon, aspiring rapper/producer here
>>
Son, they lost...
'cause ain't no such things as halfway squats
scared to snap, scared to drop

livin' the live that of abs and guns
there's numerous ways you can choose to grow tonnes
some of 'em cheat, take gear and get shunned
defective hearts end straight up dead ones..dead ones
he ain't natty son, he couldn't gain none
>>
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Who wanna bet us we the kings of aesthetics
Stack celltech forever, squats deadlifts all the etcetera
Till the death of Zyzz, me and my confidants
We shine, watch Ronnie for confidence, yall manlets just whine
>>
>>27676433

Fuck em, they hate a manlet lovin' his life
no possible gains, lanklets be forever liftin' light
hospital dazed, reflectin' with my gym bro laid up
in the Gold's gym power rack he got his shit snapped up
I saw his gains slippin, this is a minor setback
But still in all we liftin', just dream about the squat rack
>>
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>>27676372
>>
SS /fit/ CHAN COMIN ATCHA
Watch your depth kid, watch your depth kid, watch your depth kid, watch your depth kid,
I squat on the low like smokin rippetoe the dick dropper,
droppin dicks between the knee proper
>>
>>27676510
Terrorize the girls with curls in the cage, sliding to the rack like your neighborhood natty black
so I'm, drip drop the shaker drippin,
mixin that creatine with the sick lean chicken,
>>
SQUAT IT DEEPER, BENCH IT PRESSER,
SPRINTING FASTER MAKES US STRONGER
>>
>>27676570
way to ruin the thread, faglord
>>
>>27676590
s-sorry
>>
>>27675576
Great one hahaha.
>>
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>>27674496
DYELs cry like hoes
fully ingest my oats
my lifts explode on contact
gaming curlbros
Who else but Scooby's only son?
Fuck the unnatty niggas I'm the one!
Say my name, watch qts cum
>>
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Zyzz reporting in even though I don't wanna
I'm sorry you're still sad that I died in the sauna
But I wanna take some time, now that I'm here
Gotta relay the truth and make things clear
I lifted for my own and for the aesthetics
Lifting for anything else is pathetic
Scooby's got his skateboard squats but I got my roids
And all my techniques in the heavenly voids
Just one piece of advice and you should take it
Listen up brahs, we're all gonna make it.

peace
>>
>>27676372

this one is best so far
>>
TO MY MANLETS
WE ALL WE GOT
LETS HOLD IT DOWN THO
WHATEVER GOES DOWN
THIS IS WHAT WE GOTTA DEAL WITH
>>
>>27675576
>Turn your pages to 2011+3 niggas is shitposting /sp/ believe me.
10/10
>>
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bump
>>
>>27676673

10/10
>>
>>27675581
>I let my deadlift rock till my back popped.

Lol I lost my shit at this line
>>
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>>27674496
>>27674752
>>
>>27676372
>'cause ain't no such things as halfway squats
Fuck yes
>>
>>27674496

Illnatty
>>
Now that we're sweating somewhere, you know we gotta do back
For the glutes are the future, no doubt that's right after back
Squeeze the juice out of, all the suckers with powder
And pour some back out, so as to water the squatters
This gym is ours, that why the DYELs are leering
It's our inheritance, this is my Bulkin Hood Theory
>>
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First got it when he was six
Didn't know any lifts
Matter of fact first time he got in it he snapped
Lifted on his toes and busted his leg
For a week he had to walk with a limp, like this
Now we can end the story right here
But shorty didn't quit there Annotatewas something in the air
Yea, he said it was something so appealing
He couldn't fight the feeling, something about it
He knew he couldn't doubt it, couldn't understand it
Branded, since the first bar he lifted
Uh labelled a misfit, with a that squat rack he was gifted
>>
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>>27676465
That made 'em smile, though his eyes said "Spot for me".
I'll do you one better and squat these plates faithfully.
Bulkin' is a tough thing to digest, it's a slow process,
and I ain't got nothing but time.
Had never brushes, not to mention,
three snaps close range, never touched me,
divine intervention.
Can't stop I from flexin' my sides on Jeff Seid.
Down in a half ROM? haha bye bye.
Word life, I dabbled in crazy whey,
without gainers, I was crazy straight
Partna they still mirin' gains from '98.
>>
Illnatty tracklist

>The Genezyzz
>Natty state of mind
>Jeff's a bitch
>The squatrack is yours
>Half rep
>Making mad gains (sqauttin' in the park)
>No love (that feel)
>One more 4 your macros
>Manlet
>It ain't hard to lift
>>
>>27676054
> manlets couldn't see as high as I be

Fucking lost it
>>
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I'm still bulking, bitch get off me
It's a different jingle when you hear these bars speak
Your SL's missing an S nigga
Your plates about to shift
The common theme see they both make gainssss
If you squat, do it to death
It's only one bar and it's only one belt
So it's only one king that can squat on this ground
Push Pull, Let's Pin, Overload
Gym time's coming hundred proteins down my throat
I get pussy with the best of em
Go blow for blow with any blaha fan
Don't let that Seid bitch settle in
Might have to headbutt that faggot kid
Squatters, I put numbers on the bars
>>
>>27676054
Fuarkin 10/10
>>
>>27676054

>Jetting to the gym's lobby and it was filled with manlets probably couldn't see as I as I be.


Fucking 10/10
>>
>>27674496
DYELS they post in /fit/ and never ever liftin'
they be kiddin', shitpostin' and claim that ripp is trolling
Posting everyday, "Starting Strength gives you no gains."
You gotta be a T-rex if you wanna have sex
>>
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>>27679227
>>
I hate ripped niggas
God Dammit.
Cause I ain't really lift a lot dammit
Im skippin every meal, skippin every squat
Doing lots of jogs, just to fill a top dammit
And I'm just mad for honeyz, But they mad for arms, abs, money
And I don't have the latter buddy
I just want em in my god damn hands like putty
Wish I could clock em in the mouth and grab the cunny, damn
Protein, I ain't sippin
hour preworkout yeah I'm kickin
>>
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>>27680204
my nigga
>>
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>>27675241
>>27675241
Colder than them oats filled with whey
Me to rap is like body builders to gay
Barbells with 45s on the rack, don't round your back
Or you'll be like oh fuck my shit just snapped
I'm in ya bitch mouth, but she fantasizing
Looking at my thick quads said its so tantalizing
Dog I'm putting up numbers, plotting on the Arnold
Master of aesthetics, sculpted in marble
Dark nights trying to eat more stomach on fire
Delusional from protein so I couldn't get tired
>>
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Shame on a lifta who tries to take gains from a lifta
who spots weak with the bencher

Coach Rippetoe, bulkin' uncut!
Style is low bar, not winking the butt,
For the young sloots, you got to get strong glutes
Squat! Get low with your twat,
Touch that ass with your grass
Aways stick your butt straight the fuck out
If you want T-rex mode well then shout.
>>
>>27675702
Creatine left in on the my sheets though
I change in to my fit clothes,
in the gym too beta to talk to fit hoes
Breaking pr's hoodie on like I had a bad hair day.
I keeps a C4 and I snorts it through my airway
or in the power rack dead lifting with power lifting champs
Dyels on machines lift real weight you know they can't
Cardio bunnies honeys often, ten minutes on the treadmill then get off it
Unless of fuckin tfwnogf cardio ain't something that I do often
Crossfit fags on the pull up bar floppin
Hoodie on can't hear shit when my k-pop on and my weights dropping
(that's all I got)
>>
>>27674496
based album
>>
>>27679227
>Don't let that Seid bitch settle in

thread of the year right here
>>
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>>27679153
>>
>>27675279
God tier
>>
>>27674752
I wish nas would cover this
>>
>>27676054
Fuckin awesome
>>
>>27679153
LOOOOL
>>
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Walk in to the gym, like whaddup I got a big pump,
Man I'm so jacked, got some gear from the lift shop.
Flexin' my pecs, I'm so aesthetic
People like "Damn, that's some freaky genetics"
>>
Smells like samefag is keeping this thread alive
>>
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It ain't hard to tell, I excel, then prevail
The gloots are contracted, I attract sloot clientele
My cardio check is life or death, breathin a Zyzz breath
I exhale the Beta, inhale the Alpha through heavy reps
Deep like The Squattin', penor sharp like a diamond
Sneak a scoop on my side'n, in my stringy "DYEL" linin
Hit the Earth like a Ham Planet, invasion
Scoobz is like the Afrocentric Zyzz, half-fag, half-amazin
Cause in my physical, I can express through porn
Delete stress like coming off No Fap, then cumming strong
I drank brotein with Seid, give him shotguns in hell
From the gainz that I lift and exhale, it ain't hard to tell
>>
Real high test alpha, show 'em the chubby love, flip over that fat ass then give a little dick shove, I gulp on a gallon she's about to see me GOMAD, little skelly bitches, no gains, they're so sad, reppin' out the squatz, show 'em what you got, slappin' on plates, drowin' out hate, makin' sick gains, see I'm a real T-Rex man, got 'em feelin' vexed man, I step into the rack, hold the feels back, pull the bar to my chest and release... The bar into the air, pressing, pressing, just above my hair, then on and on keep it pressing higher, think of the man Austin, I can feel my inner power, as the bar, is fully extended, I hit the one rep, that shit was bendin', and as long as the supps are costin' and I'm affordin', I'll continue to tower at my 5'6 stature, pushin' heavy weights and beatin' thinking of fucking babes.
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