Be gentle. Sprained wrist and haven't lifted in a fortnight, feeling very flat.
still a ways to go, but here you go.
I've actually been bulking on 5500 calories for a few months now, go to bed pregnant wake up shredded.
I've only been training for 6 months, but I feel good going into summer like this for now.
yeah im ginger
height 176cm aka 5'9
this pic is year old i was 78kg now am 86
but dont have body pic of me now will post it soon though
i am 6,4% and im guessing youre like 12-14 something like that
just cut on a decifit of around 100kcal for few weeks with refeed day every other week and run 2x in the week 5km before breakfast at slowpace also every saturday i do 15min HIIT and 4x a week abs
but keep at it!
summer cut and PPL 6 day split. recovering from ss thunder thighs and hip mode
All of the homo.
<The fuck am I supposed to do here?
Yeah, I need to work on posture
>Honestly, what's the point
Well unlike you, we plan to actually let bitches see the body.
There's a reason why you cut in summer and bulk in winter m8. Also lrn to cycle to summer dickhead
> then move to england, we are full of them, especially in liverpool with the dock workers
>especially in liverpool with the dock workers
Is this some kind of stitch up? Gays are treated like shit here m8, gl keeping your windows if anybody finds out you're gay
Really? All i ever hear from England in the gay scene are chavs. Which are kind of sexy in a way, but not really rugged manly men.
I thought England was even more tolerant than the US when it came to that? Does it just vary depending on the neighborhood?
It's so hard when I love fast food so much.