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What's this all about? Got 180 caps for free from myprotein.
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>>42413894
https://www.myprotein.com/sports-nutrition/thermopure/10530152.html?search=thermopure
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>>42413894
Sounds exactly like marketing.
Post routines that work for trapboys senpai
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nice
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>>42413830
WTF is this, you're posting pics ripped from an IKEA catalog?
>/fit/???
Captcha: QUEENS EAST
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For several years now my hobbies have waned into disinterest and even disgust. I do nothing anymore, I sit around at my computer and hate who I am. I've wanted to better myself for over a decade but never gotten around to it, all just empty promises of "I'll start tomorrow", "I'll start next week" and then I don't because I got stuck looking at something irrelevant on my computer again.
It's like I realize that I need to lose weight to be happy, I've probably had a long term depression about it.
So where do I begin, how do I keep a routine without dropping it at any time with a bad excuse again, etc?
Do I actually have to get out and run until I taste blood just to get healthy? I FEAR the pain it causes, it hurts incredibly at the start, and often hurts for days after. Is there any way to ignore this fear?
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You're pathetic and you will never do it. You sound like a whiney little bitch with zero will power. Just give up.
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>>42413806
I didn't know my brain could type to myself behind my back.
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>>42413779
Just go do it.
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What's your cheat day meal?
I'm about to eat a whole box of kraft
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>>42413622
add some ground beef and onions
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>>42413622
>eating kraff dinner
>ever
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Friendly reminder that Built-Fat is the strongest body type.
Faggots.
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>>42413453
It doesn't take much to be superior to a bunch of scrawny Asian boys.
Motivate me to run my fastest 2 mile /fit/
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My student/powerlifting gym doesn't have weight stand, so we stack the weight on the floor.
>tfw woman get angry because dropping the pl8s on top of easy other is too noisy.
Last time she approach the hottest girl in to the gym and asked her;
>Is that really nessesary?
She proceed putting a bench on top of two boxes to do leg extension on the cable machine.
>tfw we already have a leg extension machine
My autistic brain can't figure out a comeback.
>plz help
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>FUCK OFF you stinking KIKE
jewsually works for me
Anonymous
Gym in Midtown Manhattan 2017-08-06 02:10:06 Post No.42413385
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Gym in Midtown Manhattan 2017-08-06 02:10:06 Post No.42413385
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NY bros.... I'm looking for a good gym in midtown Manhattan where I can train after office.
Just moved and I'm facing a several months job.
In short: place where I can use free-weights (the old fashion way, brahs); not expensive and near Grand Central perhaps?
Thanks.
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How much muscle per 1kg will the loss be counting from start of ketosis? The way I understand this is the order of burning energy reserves
>blood sugar
>glycogene (liver)
>glycogene (muscles)
>visceral fat
>muscle-bound fat
>skeletal muscles
>other muscles (death comes here)
And lifting religiously while at it should prevent muscle loss by accelerating transition from carbohydrate reserves to fat usage.
I've been trying to find some articles from Google Scholar and seems little researched.
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You have to take into consider the muscle sparing effect of heightened hgh release as well.
In short just do it, if your fasting and trying to gain size your doing it very inefficiently or trying to recomp.
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>>42413427
I'm trying to lose fat. I know I can't bulk simultaneously, I'm not silly.
>heightened hgh release
The what? How?
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I don't care about big muscles, so I guess fasting suits me well.
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I'm doing 100 pushups every day on a cut (mostly to maintain muscle) while I try to look for a good gym
I know I won't get bigger on a deficit, but can I get stronger?
I used to only be able to do sets of 15, now I an do sets of 25.
I've heard that doing 100 pushups everyday will only result in "getting good at doing pushups", but will I get any strength gains?
inb4 100 pushups is nothing, it's a step up from what I could do
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>>42413359
Not really
Its kind of like how walking doesn't really do much for most people when it comes to muscular development no matter how much you do it because your body is really efficient at doing that particular movement.
That's an extreme example but you get the idea.
If you could start adding weight to the pushups ex: wearing a backpack and gradually adding books, then you would be able to gain strength from it.
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>>42413418
Goddamn what a waste of fucking time then I need a goddamn gym
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>>42413359
Nigga just push up with a barbell on your back. Aim for 5 reps.
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Are there any good routines for girls to get thicc? But big arms/shoulders are a no
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>>42413301
literally SS or SL
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>>42413301
legs workout 3 time a week and 500 cals above your TDEE
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>>42413301
Depends what you're working with post a picture of your backside
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Okay so I'm planning to buy gymnastic rings. What should I look for when buying em? I'm new to rings but I've been training street workout for a few years. I don't want them for some memefit bullshit. I'm into the things that gymnasts do.
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why would we care about how you work out. just buy them. dont make a thread about it. my god
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http://www.gymsupply.com/rings.aspx
Buy a full 20 foot tall tower. You'll never be able to do gymnastics quality skills because you're nowhere near flexible enough and it will be years before you build the correct stabilizer muscles. Google how 5 year olds start learning basic ring exercises and start from there.
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Have a look at this:
https://www.youtube.com/watch?v=V-TNN1559pg
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Hey guys quick question.most days I do weights and cardio straight after eachother and have 1 protein shake for the whole workout.would it differ much if I did cardio in morning then came back later at night for weights? This would mean 2 protein shakes for the day though.thanks for the input-anon trying to make it ^^
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T is peak in the morning.
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What kind of training am I supposed to do to be able to do this kinda shit? Where do you even start?
https://www.youtube.com/watch?v=PZtsRWYry-A
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calisthenics, retard
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bump tho I'm curious
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>>42413506
this
>>42413341
+ tutorials on tricking