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deadlift is the best lift
prove me wrong atheists
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>Go into gym yesterday to do back
>Oh boy time for some deads
>Guy next to the squat rack I just took is doing trap bar deadlifts with about 350 or so
>He is really shredded but he is struggling hard with 345, and has belt+wraps
>I warm up then load up 405 to begin 5x5
>I finish two sets and notice he is snearing at me in the mirror
>Disregard him
>He finishes his lifts with the trap bar and approaches me
>Says that I shouldn't deadlift 405 without a belt because its super heavy and I'm going to fuck my back up permanently
>Tell him I don't think its that heavy for me, and that my back has been fine
>He literally says "You know I hate stubborn fuckers like you, you just think you know, until you hurt yourself" and walks away
Uh... what?
Is deadlifting without a belt really that serious? This guy was seriously upset for my well being.
Should I be belting up for 405 /fit/?
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>>42415163
I don't bother with a belt for deads, but I'd suggest using one after 5 plates if you're starting to hunch or lose form.
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>>42415163
You should be killing yourself for posting a shit thread.
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If your form is not falling apart, which I doubt it is if you can do 5x5 at 405, you have no reason to belt.
The belt isn't there to prevent injury, its to give you something to press your abs into to stabilize yourself, and help you lift heavier.
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>tfw eyesight starting to go
>tfw starting to bald
>tfw joints start to hurt
Hitting 30 sucks, lads. Stay young.
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>>42415160
Note the image format btw, everyone
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>>42415160
bastard I nearly shit myself
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>>42415160
yea but in exchange for all of thatyou get dad strength. Use your new powers wisely friend
Anonymous
Lifting and a Loss of Sex Drive 2017-08-06 05:09:15 Post No.42415146
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Lifting and a Loss of Sex Drive 2017-08-06 05:09:15 Post No.42415146
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Lifting and a Loss of Sex Drive
Anonymous
2017-08-06 05:09:15
Post No. 42415146
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Hey /fit/, typical semi-DYEL here, been working out for the past 6 months, and I noticed that as I lose weight and get stronger, my sex drive starts to shrink. I work I full time job and go to school and night, and any free time not devoted to work or school goes to the gym.
I used to have a couple girls I would see to get my fix, but lately I have no interest and actually have no libido at all.
What could be the cause?
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afraid /fit/? i'm coming for you
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>>42415133
That smile 2 seconds in makes me feel violated
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>>42415133
I wanna spank his ass and call him sally
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Nazis watch out, #SwoleLeft is getting even swoller
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Has anyone tried intermittent fasting? Everyone tells me it's not healthy and that i will lose muscle, but everything else points to benefits. What exactly are you suppose to eat twice a day to still burn fat and build alot of muscle?
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i do it, but only because i'm too much of a pussy to do longer fasts, i go full 24 hours without eating
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All the ''benefits'' are a meme. It's just used as a calorie restriction tool so you eat less.
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https://youtu.be/JVN_q9BIo8c
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>It's pronounced "fa-yeh"
What's your favorite recipe for yogurt /fit/?
Mine is blueberries and honey mixed in with pic related
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>>42415079
Just regular vanilla.
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>>42415079
Blueberries, granola and banana bits in some Greek yogurt was my breakfast everyday for my entire first semester
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>>42415079
OP is a fage
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>He lifts for women.. I hope this convinces you otherwise. Lift for health for yourself brehs.
http://www.dailymail.co.uk/femail/article-4754914/Where-good-men-gone.html
Here are some excerpts
>‘Very few men are happy to be by themselves, too. They lurch from one relationship to another, whereas middle-aged women are a lot stronger and more self-assured than they were in the last generation.
>Men’s relationships frequently overlap; they won’t leave one partner until they find another, so they are never really single.
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>>42415037
what does this article have to do with lifting you penis toucher?
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LMAO.
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>>42416441
>That last sentence
Sweet jesus.
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So fit, why do I find matronly women so fucking attractive?
I'm 20 years old so it's not like I'm trying to settle down any time soon, but whenever I see a woman that's good with kids I'm instantly more attracted to them.
I'm working as a lifeguard over the summer and I just saw this qt 7/10 babysitter handle these kids flawlessly. Why am I more attracted to a 6/10 grill like this than an 10/10 that isn't good with kids. Is this normal?
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If you value human life more than I do (I'm certain you do,) and you are someone that plans to have kids and your own family in the future, it's an obvious telltale sign you're attracted to them more because you find them rationally superior. You feel they would take care of your kid if you had one with them with that same passion and love.
Pretty normal, honestly. I can't relate but I can understand this mentality.
Pic related: How I feel when I see women, with kids or not
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>>42414978
you have mother issues
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>>42415219
Forget this fag.
>>42414978
You're a mentally healthy person who wants a nice woman who can help you raise your kids well. You have good instincts anon, be proud of that can carry on.
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Its sunday, which means its cheat day, who wants cookies i made(am a baker)
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>>42414949
>Its sunday, which means its cheat day, who wants cookies i made(am a baker)
Its never cheat say if you're bulking. Ill take 2. Is it chocolate chip?
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>>42414973
Choco chunk my friend
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>quit sugar
>artificial sweetner in protein shake
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>>42414944
>quit oil
>even healthy vegan restaurant's takeout meal is cooked in oil
>cannot eat out ever again
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Brand thread
Protein: ON, pic related
Preworkout: PreJYM
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protein: DNS
shoes: adipower
straps: golds gym
belt: strengthshop
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>>42414926
Google search: MyProtein
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Anyone use 1st Phorm?
How does it compare to other stuff? I got a sample jug of the post workout protein powder, seems good. Tastes good, mixes well, and as far as I can tell is slightly speeding up my recovery but then again this is the first powder I've used so not sure if that's not a common thing for all protein powders.
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Can someone explain SS curls to me?
They are barbell curls but with raising the arm at the shoulder.
I tried them once but it felt weird and I don't know how to search for them on youtube.
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https://youtu.be/ydPafyeJgjQ?t=17m16s
Kenny recently attempted the 4pl8 bench,
What have you done today?
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intermittent fasting general
is ~2g of protein from some beef broth going to fuck up a fast?
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>>42414696
Can someone aware me on how thing fasting thing became so much of a thing? I swear 3 years ago no one talked about fasting
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https://www.youtube.com/watch?v=v9Aw0P7GjHE
based fung
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>>42414716
because it works and its easy to do