File: images (1).jpg (8KB, 265x190px) Image search:
[Google]
8KB, 265x190px
Post those unorthodox exercises you see the beasts doing that at first make you wtf, but upon closer inspection actually make sense and work a really good angle you hadn't thought of
> standing with back to assisted pullup machine, and pushing down on the knee platform from behind their back and pressing it down to get those tri's
2 Posts / 1 Images
View this topic
>>
zercher squats and holds
File: alphadestiny.jpg (21KB, 480x480px) Image search:
[Google]
21KB, 480x480px
Start doing rack pulls above the knee
2 Posts / 1 Images
View this topic
>>
>>42416169
the one with
>START SUCKING COCKS
was funnier
File: lalaland0033.jpg (103KB, 1280x1904px) Image search:
[Google]
103KB, 1280x1904px
Im thinking about doing a 10 day fast. Im not overweight at all, maybe 5-10kg. But I want to get rid of it. Not eating anything, except for water/coffee/tee. Has anyone had experience with this?
3 Posts / 1 Images
View this topic
>>
Remember to NOT drink water as it protects harmful, toxic sub-surface calories.
>>
>>42416120
You need to build up to doing a long fast like that over 3 months, look up a dude on youtube, think his name is Tyrone Magnus or something (not meme-ing) just search 'black guy water fasting' or something and he'll tell you how to do it safely.
Yo /fit/ bros I need to change my diet from eating 10 k calories a day to something that will not kill me because I am a 400 lbs ham planet that needs to loss 200 lbs. Using my virgin intellect I thought it would be a good idea to get a cookbook so I can cut the fast food and watch my eating habits, but I have no idea on what kinda cookbook a ham planet like me could use. So if anyone could recommend one I could get that would be pretty dope.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: MILK BUGENMILKEN.jpg (77KB, 640x640px) Image search:
[Google]
77KB, 640x640px
You're still drinking your gallon a day right anon?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_0315.jpg (373KB, 1280x853px) Image search:
[Google]
373KB, 1280x853px
Got any good meal prep recipes?
5 Posts / 1 Images
View this topic
>>
I don't get meal prep.
Cooking is fun, why do it only once a week when you could cook every day?
>>
>>42417192
Maybe because most people here are either studying or working so they don't have time to make a separate meal each and every single day.
>>
>>42417200
>this
currently cooking rice and chickpeas for lunchbreak tomorrow
File: 1485834430289.png (8KB, 205x246px) Image search:
[Google]
8KB, 205x246px
>try to bulk
>only gain fat
>try to cut
>only lose muscle
4 Posts / 1 Images
View this topic
>>
>>42415624
You uh... know you have to WORK OUT while doing these diets, right?
>>
If you stick to lean protein and clean carbs cutting is so fucking easy
I can't bulk for shit, 500 over maintence feels like a lot of food clean
>>
>>42415675
kek
was going to post this
File: IMG_4591.jpg (36KB, 700x526px) Image search:
[Google]
36KB, 700x526px
Is it unhealthy to eat a whole cantaloupe or honeydew for one meal a day?
5 Posts / 1 Images
View this topic
>>
>>42415585
Not at all
And don't fall for the sugar is bad meme
>>
Sugar without fibre is bad
>>
>>42415802
>>42415781
eating is bad
Anonymous
What should I do on my rest day, /fit/? 2017-08-06 05:50:12 Post No.42415517
[Report] Image search: [Google]
What should I do on my rest day, /fit/? 2017-08-06 05:50:12 Post No.42415517
[Report] Image search: [Google]
File: lazynugget.jpg (45KB, 500x556px) Image search:
[Google]
45KB, 500x556px
What should I do on my rest day, /fit/?
Anonymous
2017-08-06 05:50:12
Post No. 42415517
[Report]
[View this topic]
10 Posts / 2 Images
View this topic
>>
>>42415517
Rest.
>>
>>42415517
Work on starting a business.
>>
Go lift, because there are no rest days
Anonymous
Protein shake weight loss 2017-08-06 05:49:02 Post No.42415502
[Report] Image search: [Google]
Protein shake weight loss 2017-08-06 05:49:02 Post No.42415502
[Report] Image search: [Google]
File: 17011693.jpg (47KB, 520x520px) Image search:
[Google]
47KB, 520x520px
Protein shake weight loss
Anonymous
2017-08-06 05:49:02
Post No. 42415502
[Report]
[View this topic]
I want to start doing meal replacements with protein shakes to help me lose weight, is Muscle Milk the best option?
Muscle milk has less protein than regular protein powder but has a lot of added nutrients which could let me eat less while keeping my nutrition up, or would it be better to just use regular protein powder?
2 Posts / 1 Images
View this topic
>>
Do three meals two shakes if you wanna lose weight
Meal-shake-meal-shake-meal
File: 1496491997555.jpg (223KB, 799x1280px) Image search:
[Google]
223KB, 799x1280px
I made a home routine for you guys.
3-4 rounds, 30 seconds each
push-ups
supine push-ups
laying floor leg curls
squats
side plank pulses
plank
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: screenshot_2016-01-15-00-34-46-1.png (1MB, 1338x1425px) Image search:
[Google]
1MB, 1338x1425px
So what am I supposed to do while waiting to eat my next meal?
5 Posts / 1 Images
View this topic
>>
>>42415467
Get a hobby so your whole life doesn't revolve around planning to eat.
>>
>>42415467
Work.
>>
>>42415467
clean your room
File: 1468192619412.jpg (16KB, 338x470px) Image search:
[Google]
16KB, 338x470px
>I'm sorry, how many scoops of protein powder have you been ingesting per meal?
6 Posts / 3 Images
View this topic
>>
>>42415415
44 SCOOPS COMON
>>
>>42415443
>TFW MISREAD 2X YOUR KILO BODYWEIGHT PER DAY IN PROTEIN AS 20X
>NO REGRETS
>>
File: Psychologist-training-schools.jpg (63KB, 425x282px) Image search:
[Google]
63KB, 425x282px
>correct me if I'm wrong but you said something about finding a "slampiggy"
File: Z33lXhO.png (118KB, 199x388px) Image search:
[Google]
118KB, 199x388px
>2 weeks ago tryed doing pull-ups
>did only 10 (220bw at 6'3)
>just for the sake of stopped doing pull-ups completely and did rows instead)
>today easily did 15 pull-ups
Since when did you realize that pull-ups are worthless exercise?
6 Posts / 1 Images
View this topic
>>
>>42415371
Now thank anon
>>
>do back exercises
>back strengthens
>can now put back under more tension
wow who would've thought
>>
>>42415371
Now repeat in English
File: 1501493857284.png (307KB, 3262x1316px) Image search:
[Google]
307KB, 3262x1316px
Leg doms make me wish I were dead. If I did legs more consistantly they would be less bad and probably eventually go away, but I don't want to because of the doms. Please send help
6 Posts / 1 Images
View this topic
>>
foamroll your legs, eat zinc and salmon
>>
>>42415326
I'm trying to fix my crippled ass legs, not have larger cum loads
>>
>>42415275
one of the best ones yet