File: 21543874_10159831582870131_1720696776769152965_o.jpg (101KB, 1080x689px) Image search:
[Google]
101KB, 1080x689px
LF wits
4 Posts / 1 Images
View this topic
>>
>>42818309
One guy is doing a plank, the chick is doing push ups on top of him. What is the other guy doing?
>>
looks like bicep curls where the other arm acts as the resistance, unless my eyes are deceiving me and those straps can stretch
>>
>>42818309
more like 5 am
File: 3a86a17fd8f9eb6884e06346e9a17765.png (279KB, 776x561px) Image search:
[Google]
279KB, 776x561px
Sometimes when I feel down I think about him. Are we gonna make it?
2 Posts / 1 Images
View this topic
>>
Not if you juice up like his dumb ass lulz
File: hip-rotation.jpg (86KB, 356x346px) Image search:
[Google]
86KB, 356x346px
My hips are ritater and I need them fixed. Chiropractor only fixes it enough that I will need to come back, how do I fix this for good
5 Posts / 1 Images
View this topic
>>
Rotated.
>in b4 ritater
>>
>>42818106
Go see a physical therapist. They will actually try to correct the root issue
>>
>>42818106
>Chiropractor
kek chiros are fake doctors
File: 169734725.jpg (85KB, 964x643px) Image search:
[Google]
85KB, 964x643px
So I was out last night and got asked to join a rugby team, based just on my build. I'm 6', 200 lbs, and I've had a handful of people tell me I've got a rugby body.
I've never played before, so I don't know what I got myself into. I don't even know what position they want me for, or even what that position would consist of. I played soccer up until the end of college, and I was pretty into lifting until I got lazy, so I have a decent foundation for muscle, especially in my legs.
Coincidentally, I started Couch to 5K a month ago to try and get some endurance back, but aside from that, I have no clue what to do to get in shape quickly for this. Does anyone know of any kind of quick crash workout/routine to help me get started? Watching youtube videos right now to try and learn the game. (inb4 drink beer, suck cock, etc., I can handle those on my own)
5 Posts / 2 Images
View this topic
>>
>>42818049
>inb4 op gets shrekt at practice
>>
>>42818078
I was worried about, but apparently it's a pretty social and friendly league.
That being said, I really don't give a shit if I get my ass kicked.
>>
>>42818049
How strong are you? How's your fitness?
When does this club's season start? I don't know where you live so I don't know how long you have to prepare (my season finished in August so I have until spring to train, for instance)
File: milbona-skyr-zoom.jpg (96KB, 1500x1125px) Image search:
[Google]
96KB, 1500x1125px
*blocks your path*
5 Posts / 1 Images
View this topic
>>
>Lidl master-race checking in
>>
>>42818030
>vanilla/coffee flavored skyr drinks
>110 calories for 20g protein
>>
>>42818419
My unflavored isopure whey is 100cal/25g for one scoop
File: Screenshot from 2017-09-08 20-08-04.png (445KB, 837x612px) Image search:
[Google]
445KB, 837x612px
Looking for some tights/pants to squat comfortably, and while searching for the Russian knee bandages I came across this:
https://www.youtube.com/watch?v=_ueJ_PqfNxA
Anyone knows what is this guy wearing?
pic related
3 Posts / 1 Images
View this topic
>>
>>42817818
Literally says it in the title
russian knee wraps
>>
OPS PIC IS A MAN
LOL
Anonymous
How Actors Get in Shape for Movies 2017-09-10 11:44:02 Post No.42817545
[Report] Image search: [Google]
How Actors Get in Shape for Movies 2017-09-10 11:44:02 Post No.42817545
[Report] Image search: [Google]
File: hughjacklegs.jpg (219KB, 1023x1365px) Image search:
[Google]
219KB, 1023x1365px
How Actors Get in Shape for Movies
Anonymous
2017-09-10 11:44:02
Post No. 42817545
[Report]
[View this topic]
https://www.youtube.com/watch?v=RKduxJEPFHc&feature=youtu.be
a buncha clips. obviously this doesn't include any specifics about cycles, but it's still interesting to see the range of approaches including shit like intermittent fasting and calisthenics.
also, is there anybody on fit who still honest to god doesn't believe any of these people are juiced to the gills while they're prepping for a role?
2 Posts / 2 Images
View this topic
>>
File: Hollywood Natty Trainer.jpg (242KB, 1285x481px) Image search:
[Google]
242KB, 1285x481px
>>42817545
>also, is there anybody on fit who still honest to god doesn't believe any of these people are juiced to the gills while they're prepping for a role?
just crunches and veggies, brah
File: anal will cost ya a quarter extra.png (245KB, 900x827px) Image search:
[Google]
245KB, 900x827px
How is it possible for guys to go from couch to 5 miles
or
3 rounds to 6 rounds in boxing
Whenever I just train until I can't run anymore I always plateau
What am I doing wrong to improve my endurance?
I mean if there are old people doing marathons.. I should be able to do it too
3 Posts / 1 Images
View this topic
>>
>>42817515
I don't even know man but why are you posting my wife
>>
>>42817560
cause anal will cost ya a quarter extra
but mostly because i want to increase my endurance
File: HNNNNNNNNG.webm (3MB, 720x404px) Image search:
[Google]
3MB, 720x404px
>tfw the gym THOTT enters the room
Best workout of my life trying to impress her
4 Posts / 1 Images
View this topic
>>
>>42817461
Cool thread faggot
>>
>>42817461
shit thread.
But I definitely thought that black/pajeet guy was gonna hover hand or smack dat ass. lmao
>>
>>42817461
shit blog, unsubscribe, down boat
sage
File: famous-cartoon-characters-face-pepe-the-frog-creator-is-kinda-pissed-off-business-insider.jpg (351KB, 1106x830px) Image search:
[Google]
351KB, 1106x830px
>tfw fat fetish
>tfw gets even worse the more I lift due to testosterone
>tfw cant stop staring at fat bitches that probably have disgusting attitudes when I go to clubs
2 Posts / 1 Images
View this topic
>>
Youre living the dream my dude. Fat women are the easiest to pork.
File: DJO5w9aUQAAKC2J.jpg (80KB, 574x754px) Image search:
[Google]
80KB, 574x754px
Tweaked my lower back a few of weeks ago deadlifting, and only recently started doing exercises that require it at all. I tried squatting, and couldn’t get near my old weight without buckling forward.
What exercises should I be doing to get my strength back there senpai? Is there any hope of getting back up to my old numbers fairly quickly?
Am I just screwed?
pic unrelated
2 Posts / 1 Images
View this topic
>>
bamp fuck. Is it just lower back extensions, or is there something else for lower back?
File: IMG_3251.jpg (785KB, 1536x2048px) Image search:
[Google]
785KB, 1536x2048px
Is this officially the easiest way to make a dyel realise that he is dyel ?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: fitnessModelDrink.jpg (44KB, 550x400px) Image search:
[Google]
44KB, 550x400px
who here /drunkfit/
>only drunk would I be able to bear the pain from building muscle hard
>massive gains, low pain, low inhibition to do something so bothersome
2 Posts / 1 Images
View this topic
>>
>>42817086
there's like 4 people here that are over 21 op. also. yes. drunklifts are bestlifts. plus you accidentally get numbers.
File: CJbNG8LWcAA-k0T.jpg (39KB, 600x462px) Image search:
[Google]
39KB, 600x462px
>tfw you've made serious physical gains but no emotional/psychological gains
How many of us big guys are emotional wrecks?
4 Posts / 2 Images
View this topic
>>
Drawn anon
>>
>>42817074
spoiler alert:
lifting won't fix your depression/emotional problems on it's own
go speak to a therapist and start doing stuff that's outside of your comfort zone. unlike lifting, progressing with the stuff is the opposite though. when you first start lifting, you could add weight every session. but you can't do that for this stuff. but it does get easier anon
you have to want it
.t someone who sought out a therapist a few months ago (after lifting for a year and realizing that while it did give me some confidence, it didn't fix everything) and is slowly getting their life back on track
>>
File: alvvays - antisocialites album cover.jpg (2MB, 1500x1500px) Image search:
[Google]
2MB, 1500x1500px
>>42817074
here's your cure
File: MV5BOGRlYzI3OTMtMWM4NS00Y2U4LTg3Y2UtMzUwYTgyM2M2Mzk5XkEyXkFqcGdeQXVyNzI5MjI4MTc@._V1_SX772_CR0,0,772,999_AL_[1].jpg (150KB, 772x999px) Image search:
[Google]
![MV5BOGRlYzI3OTMtMWM4NS00Y2U4LTg3Y2UtMzUwYTgyM2M2Mzk5XkEyXkFqcGdeQXVyNzI5MjI4MTc@._V1_SX772_CR0,0,772,999_AL_[1].jpg](https://i.imgur.com/Un42ww7.jpg "MV5BOGRlYzI3OTMtMWM4NS00Y2U4LTg3Y2UtMzUwYTgyM2M2Mzk5XkEyXkFqcGdeQXVyNzI5MjI4MTc@. V1 SX772 CR0,0,772,999 AL [1]")
150KB, 772x999px
This movie opened my eyes. I'm never eating animal products again!
5 Posts / 1 Images
View this topic
>>
I mean animal shit is used as fertiliser for most crops.
Where is this shot farmed you might ask?
>>
>>42816966
*sips butter*
>>
>>42816966
Good. More food for men. Only women and numales base their diets on political agendas.