Archived threads in /fit/ - Fitness - 98. page

>>42819543
ill take that as a no mates, thankyou for your support in this trying time. I appreciate each and every one of you more than you could ever know

>>42819718
lmao stop being petty baby

Related to your question: 2 weeks back i did the roll of shame and somehow i've fucked my wrist up. I felt pain all the way from the wrist to the middle of the forearm. It hurt when i would twist my arm
Couldn't to bench, chin ups or any upper body exercise for 1 week. Now i can do chin ups and other exercises with no problem, but it still hurts a little when i bench
Anyone knows what could've been the problem?

>>42819499

Apple cider vinegar has the same effect and I don't have to spend 100 dollars and smell hipsters to buy that

>>42819480

>OHP decreased from normie status to pathetic status

What the fuck were you doing before the trip anon?

Are you a hungry skelly? There is no reason your strength should have halved unless you became a eunuch

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>>42819584
no just a tall lanklet with curl bro stats, just fuck my shit up senpai

>>42819600
And a manchild frogposter to boot.

>>42819423
coke makes my erections harder and longer lasting

coke dick is a meme invented by boring people who want to pretend that coke isn't the greatest thing ever discovered

>>42819462

This.

But it's definitely a double-edged sword for other reasons.

I've only been lifting for a few months; here's my routine given to me by personal trainer (ex-body builder)

Warmup - 3x15 TRX row

3x12 - Seated row
3x12 - Single arm row
3x10 - Hoist row
3x12 - Cable Crossover

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your shoulders consist of the front delts, lateral delts, and rear delts, so I'll cover each one

>front delts
for most people, front delts will be stimulated enough with compound pressing - front delts are heavily involved in variations of bench press (with delt involvement increasing with a closer grip and lower touch point or increased inclination), and obviously heavily involved in overhead press where they're the primary focus

>lateral delts
lateral delts are not adequately stimulated with pressing variations (including overhead press - although DB press done with more flare stimulates them more than barbell), you should isolate them with lateral raises for best results. lateral delts can handle a lot of volume and recover quickly, which means you can hit them with significant volumes frequently

>rear delts
rear delts are already being hit with pulling exercises, but for best development you should hit them with rear delt raises or face pulls as well. same rules apply as for lateral delts, small and capable of recovering quickly

any routine you do that involves heavy pressing (bench pressing, close grip bench, incline bench, etc. - it doesn't even need to be overhead pressing) is probably already training your front delts adequately, and your front delts are not very visible anyway compared to the lateral and rear delt, so don't worry about including isolation work like front raises for the front delts unless you really need more volume for them. instead, do lateral and rear delt work every single time you're in the gym for a few sets

the idea of having a shoulder day and just hitting lateral and rear delts on this day is stupid, because they can handle so much volume and frequency (same applies to biceps as well, you can train them multiple times a week so just tack them on at the end of each session)

https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/
https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/

You need to see a doctor

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yes I went through that after a bulk and went to intermittent fasting which sort of helped but I started to eat more and more "healthy" foods in bulk and felt awful afterwards.
for the time being i am sticking to a 1500-2500 calorie diet of lean meats and diary
>tldr stick to lean foods eat when you want too and dont force yourself listen to your body because you are natty and not on roids
t. built fat anon

>>42819046
ey fuck u mane the Y is great

>>42819054
I go there too, but the name does beg the question.

FAGGGGGGGGGGGOOTTTTT!!!!!

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>>42818713
Nice easy access. Been meaning to get my own for a while.

zAAhAAAHAaaaaaaazaa
good post friend

>>42818357
You didn't build strength

>>42818357
most people can do push ups, and maybe an ugly pull up. You are the exception. Probably anorexic if you say you are "ottermode" and did 60 % assisted pull ups.
Anyway if you want to increase push ups, look in youtube for "perfect push ups", cause you are probably doing them wrong, unless you know about PPT, and shoulder protraction

>>42818357
>entering otter mode
>cant do one push up
anon...

Shit man I hope you didn't yell at your mom too much for buying the wrong tendies, she loves you and tries her best to deal with how disappointing you are.

Just buy the precooked frozen chicken breasts...you clown. You can microwave that shit.

Those are Dino Nuggets. That's dinosaur meat. It's like twice the protons of chicken (modern-day dinosaur so hey, how about that, huh?) meat.
Expect massive gains, bro