BREHS
I'm aesthetic as fuark and I can get any tinder sloot with just 3 snapchats of my bod but my oneitis doesn't give a shit about me
Like she's seen my bod, mired me, and we smashed, but she doesn't give a shit about me and dumped me because I was too clingy, needy, and nice to her
Usually I'm crazy as shit and dgaf with girls and just text them off the wall shit about slapping their asses like bongo drums and stuffing pizza down their throat as I melt their brain with my cock so I tried doing that with her one time but she just didn't reply i guess i scared her off or some shit
But I just got out of a full body fucking pump and I'm sizzling with T3ST in this here sauna, my pent up sexual energy is about to explode and I want to send it in her DIRECTION
I want to cover her in a sea of my fucking PASSION
BREHS WHAT SHOULD I DO
Every fucking REP
it blows through my mind and eats at me
No matte rhow big I get
she will truly never love me
FUARK
Can we get a /FIT/ stlye girl advice thread up in this fucking BITCH
It may be slightly off topic but this is the only board with WINNERS on it. Every other board is pessimistic, negative, crabs in a bucket. Fit is the only board where people fucking CLIMb and I need advice from tht kind of dude
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>>42429795
>my oneitis doesn't give a shit about me
That's why she's your oneitis
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>>42429799
Well yeah the only reason i want her is because she doesn't want me i know this i dont care WHY i want her I just want to get her. i can do some mental gymnastics bullshit or i can be honest with myself and just accept her magnetic pull on my cock
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>>42429795
>tfw have a loyal gf for over 4 years
>listen to all these pathetic people who date sluts on tinder but still have problems getting a proper girl
there's your problem you dipshit. why even use tinder if you are willing to get emotionally attached to a bitch from there? everyone knows that only whores use tinder and that the app is only there to have casual conversations as well as fuckings
find a girl the regular way by socialising in real life
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Is there any way to make gynocomastia better?? or is surgery the only option because the price makes it out of the question
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>used to be a fucking skelly weakling
>was 6'2 and 119lbs
>decided to get fit and start lifting weights
>read ots of stuff about how you have to eat lots of calories
>btw I should point out I was literally anorexic
>bought a fucking tonne of crisps and candy one day
>started eating
>first added sugar I had eaten in 3 years
>something broke in my mind
>in the next 3 months ate 10,000 calories per day
>at one stage was going to the local bakery like 4 times a day
>would drive around the city visitng wedding shops, buying cakes and eating them all at once
>started to gain lots of weight
>basically never even tried to go to the gym, completely lost in a haze of post starvation hunger
>at one point I literally sat in bed for 5 days, with a 10 layer blanket that was made of the following layers
>sliced cheese
>candy bars
>gummy sweets
>candy bars
>candy bars
>nacho chips
>slices of cake
>candy bars
>candy bars
>skittles
>the blanket gradually melted and spilled all over the bed and the floor as I ate it
>eventually ate 90% of it but had to pay for a man to replace my ruined carpet
>it was the best 5 days of my life
>tfw a few years later I am now 440lbs
>in pain all the time
>eat at least 1 cake per day
>tfw pretty sure I WILL DIE SOO
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this is me now btw
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>>42429689
Sounds like a pretty good dirty bulk regime, thanks OP.
Also, what do you want? Sympathy? It's literally so fucking easy to not be a fat fuck: don't do what you did you disgusting slob. Sage.
Anonymous
Can someone reccomend a good /fit/ approved App? 2017-08-07 10:27:27 Post No.42429510
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Can someone reccomend a good /fit/ approved App? 2017-08-07 10:27:27 Post No.42429510
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Can someone reccomend a good /fit/ approved App?
Anonymous
2017-08-07 10:27:27
Post No. 42429510
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I don't want to carry my pen and notepad around anymore at the gym
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Grindr
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>>42429510
I text my mom my lifts every day so she can tell me I'm a big strong boy
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You can take notes in fucking anything. Gmail even for Christ's sake.
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>I try to do the exact movement on both arms when lifting and with the same weight.
>My left shoulder starts to sore and it hurts like shit immediately
It's been like this try whole week. Why?? What's goin on??
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>>42429508
if only we were built symetrically
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Is ECA a good cutting stack?
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bruh how many calories of fucking chips does moes give you?????????
They just load that shit up. I literally had to just take my burrito out and throw it away in front of the cashier to keep myself from eating all of it on the ride home
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Don't eat the chips homie. You can google their nutrition
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This is all it takes to win 1st place in a 20 team tournament.
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>vegan
>uses roids
>manlet
>cucks a bigger lanklet that tries to steal his 10/10 gf
>trade worker
is popeye /our guy/?
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>dat anterior pelvic tilt
looks about right
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>>42429446
>vegan
>is popeye /our guy/?
No
also rbruno isnt a lanklet, he is thick
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>>42429555
>thick
you mean fatfuck, right?
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>finally make it enough to have visible abs @ 170 lbs
>upper ab-gap
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>>42429350
Height?
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>>42429356
5'8
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>>42429362
I'm 77kg at 6'3 and can only just see abs. How visible are you talking?
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Ive seen 5/3/1 as a intermediate routine and as an advance, is it both? Does it depend of the variation? What are your thought /fit/?
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>>42429342
5/3/1 is great for intermediate and above. Once you have a basic understanding for the main barbell lifts and a general idea of your 1 rep maxes, you can begin the program. I recommend adding more volume to the assistance work because the prescribed amount wasn't enough for me. But just try it out and stick to it, it will definitely add some weight to your lifts.
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>>42430020
How much volume? The book said two 5x10 assistance excersises. How much should I be doing?
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>>42429342
That 531 book is old. The newer "beyond 531" book is better and has much more options. Look it up.
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Home gym master race here. I think i need a headband to deal with the sweat of working out in 100 degree weather with no a/c
do they work well? i never see them around anymore
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>poorfag here
just get an old t-shirt you don't care about and cut the sleeves off of it. instant muscle shirt and the sleeves can be used as headbands. it works
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>>42429366
good idea...but is it going to look aesthetic?
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>>42429379
You're at home faggot, who cares?
Anonymous
Great work out yesterday. Today I can't stop eating... 2017-08-07 09:46:43 Post No.42429183
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Great work out yesterday. Today I can't stop eating... 2017-08-07 09:46:43 Post No.42429183
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Great work out yesterday. Today I can't stop eating...
Anonymous
2017-08-07 09:46:43
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/fit/izens I need help. I had an amazing work out yesterday and I can't stop eating today. I'm 1500 over my planned caloric intake for the day (which is 2000, on a cut).
How bad am I ruining my cut? Is my body in over drive eating mode today because I had a great lifting session and did 2 hours of cardio?
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>cutting
Don't be a fag, embrace your hunger. Leave humanity behind.
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no, you're just a fat cuck with no will power. You're undoing your previous days of cutting and extending the amount of time you'll have to cut for. Good job.
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>>42429197
Fuck you're right. Thank you anon I needed that.
Anonymous
best routine for natty aesthetics? 2017-08-07 09:45:40 Post No.42429166
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best routine for natty aesthetics? 2017-08-07 09:45:40 Post No.42429166
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best routine for natty aesthetics?
Anonymous
2017-08-07 09:45:40
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Today I did 3 sets of deadlifts, a set of rows and nearly vomited.
This has been going on and off for the past week. I can barely find the strength and motivation to workout. What is it? Overtraining?
Either way, I figured I need to stop making my own dogshit routines that fuck up my body and go with something proven to work. Is coolcicadas PPL any good? I want one where you go to the gym frequently, since I love going to the gym; it's my only fucking escape, and I don't want it taken away. Please help me this once, /fit/
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>>42429166
Why are you doing THREE sets of deadlifts you fucking retard?
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>>42429224
they were light buddeh
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>>42429166
I do a PPLPPLx about 20 sets for each day. Do as much weight as you can to barely complete each set (so like 1 or 2 reps left int he tank at the end of the set) Move up or down in weight between sets as you need to. A lot of this is Arnold's "advanced lifting" plan, incorporated into my own PPL routine
Push:
Incline Bench 4sets: 10 reps, 8 reps, 6 reps, 4 reps
Flat Bench: 4x10,8,6,4
OHP: 4x10,8,6,4
Incline DB Press: 3x10,8,6
Incline Flies 3x10,8,6
DB Pullovers: 2x15
Pull:
Pendlay Rows: 4x8-12
Romanian Deads: 3x10,8,4
T-Bar Rows: 4x15,12,8,6
Wide Grip Pullups 4x10 minimum
Close Grip chins: 4x10
Curls: 2x10
Legs:
Squats: 4x10,8,6,4
Front Squats: 4x10,8,8,6
Hack Squats: 3x10
Leg Curls: 4x20
Calf Raises: 2x15
Do abs every day, and Forearms (4x10 DB forearm curl, 3x10 reverse) 3 days per week
Copied from another /fit/itzen but so far had been working great for me. I'll switch to regular deadlifts for 1 workout every other week to verify strength progress but other than that I stick to this religiously.
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fit I need motivation I'm a 5.11.5 210lb 'big guy' I've gotten to sub 200lb 3 times now but always rebound most of my fat is in my stomach making me look pregnant ;( what is a good way to keep a diet going? are ab exercises a meme if you have a beer belly?
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>>42429090
OP here I've also come to the realization that I'm a binge eater...
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Working your abs won't burn stomach fat, eat less you weak piece of fucking shit. "Woe is me im a binge eater, its just so hard not to cram food in my mouth excessively"
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>>42429090
classic example of roid gut.