Archived threads in /fit/ - Fitness - 976. page

>>42430550
at this stage your brain just forgot how to lift

you'll be back after a couple of training sessions

>>42430550

Depends, what did you eat on vacation?

Was the atmospheric pressure enough to make your red blood cells carry less oxygen? (i.e. closer to sea level)

How intense training did you have prior to vacation vs. when you got back.

I've noticed that if I quit lifting for about a month my bp shoots down 30lbs and I can only squeeze out 4-5 reps. Much less sets. But after the noob loss of 20-35lbs it pretty much stagnates there forever. Most I've ever lost on my bp was 40lbs one rep max and thats because I stopped working out after high school.

Also when you stop taking creatine you'll notice big time.

>>42430550
You lost muscle memory. Do the weight of your last warmup set as your work set and try to regain your form.

Recoving from lower back injury

Bench/OHP 5x5
Reverse grip pulldowns 5x5

Can someone share the pic with the routines compilation (from beginner to advanced)?
Also any olympic weightlifting plans ?

>>42430522
You should superset your rope pushdowns with overhead cable pulls.

Literally banned for no reason

>>42430314
suck dick 10-12x3 four times per week

>>42430330
fuck off DYEL summer fag.
bet you pull like 60lbs

>how to enter Tommy mode
he's a manlet.

>>42430298
>parents friends come over
>they haven't seen me in about 6 months.
>really got serious about lifting and managing my time. Get a lot stronger
>they tell me "wow anon you look it more barrel chested and bigger than you were before"
>mfw I've only dropped five pounds from when the last saw me

>>42430368
>Listen, Artie, Anon started "lifting"... well it's really not really working out, it's shit posting on some chinese cartoon website. Can you tell him he's looking more muscular? thanks.

>>42430298
I haven't

>>42430290
Macros??

expand your stomach with liquid

>>42430231
You need to drink 100ml of sulfuric acid 10 mins before you start eating. The acid will melt anything that goes into your mouth, esophagus, and stomach, making it easier to swallow, and allowing you to never feel full.

>>42430273
>melt anything that goes into your mouth, esophagus, and stomach
won't they melt first?

Why would you post a video of you throwing the world's slowest punches and you aren't as tall as you say

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That makes the other dude 7 feet you fucking idiot.

Also 735 deadlift is fucking bullshit, especially with that body.

Whatever you do, never be the height/weight guesser at carnivals. You are shit at it.

go back to school kid these threads are stale af

>>42430193
Just the way you type, makes it clear your part of this 'school kid' category, Christ.
Piss off summer child

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>>42430218

Ask your landlord? If it's allowed don't worry about bothering the normies below

>>42430123
I prefer not to talk to her about anything. Blank slate and all that.

>>42430085
If you use it during the day and don't drop the weights to the ground or grunt like a fucking autist then I don't see the problem.

>>42429981
greenteabro reporting in

>>42429981
>>42431097
>green tea
Lol.
Coffee master race reporting in.

>Caffeine is probably the most used compound in the world and even by itself can have a number of positive metabolic effects. By itself caffeine increases energy expenditure and 600 mg/day will burn about 100 extra calories per. This isn’t a huge amount but it does add up over time. Coffee also has it’s own health benefits, due to the other non-caffeine compounds, but realize that there are only about 60 mg of caffeine in the average cup of coffee (25). So it takes quite a lot to get 600 mg of caffeine.

>>42431126
but green tea contains caffeine anon

>>42429943
Gold's gym, desu.

>>42429957
That's the gym I joined kek

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>>42429943
>needing a """"trainer""""

>>42429871
Women crave confident men, being a ripped motherfucker won't help you get women if you are an autistic introvert retard, work on your social skills, confidence and humor, you nigger

>>42429801
lift while you cut or else youll end up skinny fat, which is a fate worse than death.

Lift while you lose weight. Just make sure you're budgeting enough daily calories to have some carbs before you go to the gym, and to meet your overall protein goals. You might not be able to cut as fast as you'd like while lifting.

Bears are cool. Cuddly and deadly at the same time. Look at that guy, he could take my face off with those claws, and I still want to pet him.