Archived threads in /fit/ - Fitness - 971. page

8-10%

>>42434948
Is that nicholas cage?

>>42434948
replace smoking with dick

You're fucking up your lung capacity and respiratory system. Incredibly bad for any physical performance

Switch to chew or sip. You're getting your cancer chemicals, but your lungs will be clear.

he already made it

His country won't help him cover his PED use

>>42434938
>He's 3kg shy from world records.
no he isn't

i go to anytime late around 11pm
has everything u need really, the only downside is that where im at group of pajeets swarm in the same time i do and make such a fuckn mess

>>42434782
Mine just opened. I have to worry about niggers more around here. TFW I was robbed by nogs in a neighborhood on the road the AF is on.

>>42434753
where do you live ?

btw i go to AF and there's no cult, it's just normie central.

romanian deadlift

>>42434674
http://m.youtube. com/watch?v=tWC6O-28CvU
Got exactly what you need

>>42436172
>http://m.youtube. com/watch?v=tWC6O-28CvU
Ty my dude

well not that for damn sure.

>>42434397
>http://armstrongpullupprogram.com
>a lot of maximum effort sets
>largely contradicts the scientific consensus.
try something a little more methcodical like
http://www.100pushups.net/?_ga=2.105782916.601652736.1502192243-1377388143.1490966660

>>42434376
May not be protein. Might be carbs and sugars

>>42434526
No you retard. A low carb high protein diet will assure the farts.

OP eat more fiber and add some carbs into your diet. Before someone disagrees please google it.

Same man. My protein braps are something else. I recommend eating a lot of yoghurt and maybe taking probiotic supplements. They helped a lot for me.

>>42434371
i feel physically ill when i wake up, not sure if it's related to anxiety/depression but it makes me feel like shit.

i have to force down my breakfast while on the verge of puking then have a coffee and i feel fine for the rest of the day. haven't been to a doctor for it though i've just kinda dealt with it.

>>42434398
OP here. Same for me. I have to force myself to eat and I feel like shit. I thought it was something that everybody experienced but it's not the case. I don't think there's a solution for this though.

>>42434398
get checked for sleep apnea

>>42434245
who cares order sissy six m'fag nate

>>42434245
He's not, but even if he was I don't have four (4) IFBB pros micromanaging my diet and training plus PJ giving me money for food and free supps.

>>42434245
He's not an autistic retard, he's an actor. His livelihood depends on entertaining gullible consumers who believe that his fabricated character is actually real.
Therefore, he has a good reason to devote a lot of his time to lifting.

>>42434197
nothin much what's good with you nigga

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>>42434320
My new pump chasers stringers in stock now, be sure to buy THIRTY of them bitches

okay, i will!

>Why do I feel my lower ribcage expand when I breathe?

because it's supposed to

File: picrelated.png (517KB, 819x465px) Image search: [Google]

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To increase the volume of the thoracic cavity creating a suction that draws air into the lungs.

File: 1502186368832.jpg (27KB, 500x322px) Image search: [Google]

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>>42434118
I think this is a symptom of downs syndrome

I've lifted for a few years now. I got some tears when I started out, but that taught me how to properly avoid most kinds of tears:

1. Do a proper "generalized" full-body warm-up. That means ~10 minutes of light cardio at the start of each workout session. I prefer the erg due to it's full-body effect and low impact.

2. Do light stretching of the affected joints. If I'm going to to OHP I use a wooden staff and do basic mobility exercises with it. I do "circular shrugs" for shoulder warm-up when starting DL sets.

3. Include exercise-specific warm-ups, so if I'm going to do deadlifts I could start with 0pl8 DL's 1x10, then 1x8 1pl8, 1x6 2pl8 and do progressive pyramiding upwards.

4. Do highly controlled and somewhat slow repetitions, to avoid sudden sharp forces to the musculature and ligaments. When I lose proper form, I also cut down on load.

5. Make use of "active rest" in-between sets, so I do the exact same kind of movement for 1x10 or so with an extremely low load - or I do a slightly higher load but through a muscle antagonist. For DL's, I can do DL's in-between new 1RM attempts with an empty bar. This helps clear lactic acid buildup, and keeps you warm.

6. Do slow progressions in terms of overload. I increase load almost every session (except for occasional deloading), but only by a few lbs. This gives the tissues time to adapt to the additional force.

Relevant studies:
"Effects of general, specific and combined warm-up on explosive muscular performance"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447757/

"The Effect of Active Recovery on Power Performance During the Bench Press Exercise"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096096/

"Passive versus active recovery during high-intensity intermittent exercises"
https://www.ncbi.nlm.nih.gov/pubmed/14767255

"Effect of combined active recovery from supramaximal exercise on blood lactate disappearance in trained and untrained man."
https://www.ncbi.nlm.nih.gov/pubmed/16320173

>>42433932
ever heard of surgery?

no one said this road would be full of violets and roses. It's hard not being average, that's why it's called NOT BEING AVERAGE.

hey anon
>three torn ligaments in right knee
>severe wrist pains that limit me from doing heavy lifting, suspected tendon injuries
its all about finding what doesnt hurt. for me, i cant do leg-related lifts, but i can still go for long ass hikes (provided i pace myself and be gentle on my right leg) so thats how i maintain legs. for upper body, i cant lift very heavy weights due to risk of further injury so i lift lighter weights that dont hurt at all with higher rep count. your gains will suffer, but it is better to make the best of what you have rather than sit in your room and be sad about the right now. future you will thank you for it :)

Ur fuqqed

>>42433929
Stop bending forwards

>>42434051
Why, is that bad?