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Archived threads in /fit/ - Fitness - 969. page

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Just came home from the doctor. He told me I ran too much and my cellular connective tissue is broken.

mfw I will never run a half marathon
mfw I was at 18KM
7 posts and 1 images submitted.
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>>42436606
>my cellular connective tissue is broken
Take a few days off and quit being a pussy.

Everybody wants an excuse to quit exercising so they can be a normal fat sack of shit.
>>
>endurance running
fucking kek why do people even do this like wtf is wrong with you
>>
>>42436677
This

Everyone who works will go through some form of injury eventually. Don't puss out.

Not everyone feels good during and after working out.

A study on the heritabilty of the affective response to exercise:
http://www.sciencedirect.com/science/article/pii/S1469029216303119?utm_content=buffer6b41d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
3 posts and 1 images submitted.
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>working out? uhh man the weights are so heavy, thats why i dont do it
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>>42436597
You're a pussy.
I'm just stating facts, and the fact is, you're a quivering pussy.

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https://www.youtube.com/watch?v=LEL8vvz2tJc

What the fuck is this, i fucking hate these fat pigs beacuse now they are gonna use this as an excuse and say "yeah i tried working out and it didnt work" FAT fucks
7 posts and 2 images submitted.
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>>42436535
This has to be irl bait.
>>
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>>42436535
>long breath diet
top fuckn kek u cant make this shit up
>>
>>42436535
At work, can I get a tldw?

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>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

Previous Thread:
>>42430780
321 posts and 53 images submitted.
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First for we're all gonna make it
>>
I DID IT GUYS IM NO LONGER OVERWEIGHT IM FINALLY LESS THAN 25 BMI SO FUCKING HAPPY

WE GONNA MAKE IT BROS

I'm not stopping though, 15 more pounds to go.
>>
Seriously, bros, I had too much caffeine and now i have a headache

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Is there some kind of roid test in bodybuilding contest?

How can all roids freaks make it?
4 posts and 1 images submitted.
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>>42436382

Most Pro bodybuilding competitions do not require a steroid test like the Mr. Olympia.

To compete in the international comps you have to be on roids if you want even a chance to compare to the others you see there.

Roid freaks make it because it is known full well that they're on roids because they need to be.
>>
>>42436425
>Most Pro bodybuilding competitions do not require a steroid test like the Mr. Olympia.

wow bodybuilding is a pretty shitty thing
>>
There are literally categories. It is a lot like boxing with competing governing bodies. In some competitions the organization that is running it are focused on 'natural' with testing, and others promote full-on 'roidage.

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XX chromosome individuals with elevated levels of testosterone thread
3 posts and 2 images submitted.
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why do so many people confuse the high test meme with high test women

these women are high estrogen. the meme is that you have to be a high test male to appreciate it
>>

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Best cardio for suicidal depression?

I already am on starting strength.

HIIT or low intensity?

I ask because I have very little energy and don't sleep much. Muscle recovery taking ages because of this. I can't even do SS properly because it takes so long to recover.

Nutrition is fine. I'm also on meds and did CBT and therapy.

I want cardio to help me sleep but I swear both of those just increase my cortisol. Desperate for advice

And should I do yoga or is it a meme
9 posts and 1 images submitted.
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the virgin jog vs the chad sprint
>>
yoga is not a meme

join a corepower yoga if you live in a city that has them

first week is free there. other studios generally have major new student discounts.

heated so tons of sweat + amazing workout + mental focus gains + functional strength + flexibility + workout shirtless surrounded by fertile women for maximum test gains

trust me you won't regret it

t. 21 year old male yoga teacher
>>
>>42436291
but seriously yoga changed my life

good luck friendo

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I literay broke my back ohp i will nvr wall again :( b caeeful guys
5 posts and 3 images submitted.
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>>42436241
How many pl8s was it anon?
>>
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>>42436656
just the bar
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>>42436241
Just buy another smurf account dude

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Post a pic to remember what you lift for
4 posts and 2 images submitted.
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>>42436217
>>
I lift because it fills time and is fun/engaging enough that I don't get sick of it.
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>>42436217
Yare yare daze

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what's your excuse /fit/? he is "natty" after all
3 posts and 1 images submitted.
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I'd fuck him. So probably not natty.
>>
>Scandicuck obsessed with BBC
Kill yourself.

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Hi /fit/
What's the best way of loosing weight fairly quick without causing any 'damage'
I'm starting uni in September and could with burning a few pounds, just puppy fat really.

Any decent exercise routines I could do that would get me a decent result in the time frame? Any dietary advice would be helpful
3 posts and 1 images submitted.
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Read the goddamn sticky.

Eat under your TDEE but don't go below 1200cal

If your only goal is losing weight, any exercise is fine. Diet is more important. If you want to actually look good, which it sounds like you don't, start lifting.
>>
Eat less and exercise you fat fuck

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So I bought this shit to go with my fatfuck cardio and lifting, looks like I need to take 2-3/day but when fuck?
3 posts and 1 images submitted.
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take it every meal so it digests smoother
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>>42436205
I do my run-fat-fuck thing 1-3 hours after eating if that matters

Should I just take 2 of them when I eat?

Its pretty much my only "real" meal, my breakfast is a coffee and my dinner is just some plain boiled turkey

I managed to lose 60kg in the past (from 120kg to 60) due virgin desperation but after a decade I got too used to the cunt and comfy life and I'm a lazy shit unable to lose weight again and I'm sitting on almost 90kg now

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http://nypost.com/2017/08/07/being-single-will-kill-you-faster-than-obesity-study-says/?utm_campaign=SocialFlow&utm_source=NYPTwitter&utm_medium=SocialFlow&sr_share=twitter

Time to close down /fit/. There's no longer a point to any of this shit. We'll literally live longer if we just give up and be fat.
5 posts and 2 images submitted.
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>>42435970
No cuz then we'll just be fat and single
>>
I'm a 30 year old Schizoid loner HHKV.

My sister came to my place (since I never visit her) and she said I look really young and that my face looks like a porcelain doll because of how flawless my skin is. She then said it's probably because I don't do anything besides exercise so I have no stress to deal with so I stay looking young.


I think being a loner only hurts your health if your a normie. I actually feel amazing when I'm alone in my own little world.
>>
>>42435970

What are the causes of death for lonely people that can be linked with loneliness? I guess they kill themselves more often, what else?
I think it's possible to avoid killing yourself when you are alone but for obese person it is really difficult if not impossible to avoid having plaque building up in the walls of the arteries.

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Wtf why did nobody tell me about this god milk? What does /fit/ think of it?
10 posts and 2 images submitted.
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>milk

No thanks, I'm not for the rape of animals.
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>>42435802
>I'm not for the rape of animals
t. virgin
>>
>>42435795
if it seems too good to be true, it probably is.
they prolly added a fuckton of phytos in there and will give u gyno

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https://www.ncbi.nlm.nih.gov/pubmed/3102757
http://www.independent.co.uk/news/science/the-smaller-the-better-size-of-a-mans-testicles-is-linked-to-his-parenting-skills-8805576.html

Why are they pushing our feminization fit ?
8 posts and 1 images submitted.
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>>42435764

Are my testis big if they're the size of a large chicken egg?

I've had mates tell me they're really big.
>>
I guess Rich Piana is a great parent then
>>
>>42435764
Actually smaller balls correlate with higher test

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