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QUESTION
Am I the only one who always gets drowsy/ strange tired feeling in the eyes after fapping to porn? My eyes dry out and start to feel strange
Anyone got the same? Wtf is that
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>>42437356
You know, unlike when you have sex with women, you don't have to use chloroform when you have sex with yourself.
>hope that helps
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>>42437356
After a man ejaculates there is a chemical released that causes him to be tired.
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MASTER BANDING MAKES YOU GO BLIND
SOON YOU'LL GROW OUT HAIR
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https://www.youtube.com/watch?v=c3shTUZZCfA
Give me your best.
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>>42437490
same
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https://youtu.be/-8qSUD3fnx8
Really motivating.
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Browsing /fit/ and especially the cbt threads motivates me to put on my gym gear pack a snack and get out the door to the gym.
I wanna make it so bad.
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>I eat.
>I lift.
>I eat again.
Please, kill me.
Also, post memes.
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>TFW sleep isn't mentioned
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>>42437321
Sleep is no.1 gains generating time.
Otherwise 14yo boys like OP will stay a manlet forever.
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>>42437321
Who is this man? I've seen his pics, but IDK who he is.
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>"Your locker's Active Directory account has been locked out"
>please contact technical support
>"haha, sorry sir the issue is with your locker's Citrix profile, unfortunately we don't support the Citrix environment and you will have to contact the company that does."
Why do """"""modern""""""" gyms do this? Can't we have just metal keys nowadays? This technological shit never works.
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>>42437229
I go to a gym where you just bring your own padlock wtf.
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>>42437247
I wish my gym wasn't that trendy.
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Which DnD class is the most /fit/ approved? I vote for pic related, high strength and charisma, free from degeneracy is what we should all strive for.
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>>42437204
>high strength and charisma
>high charisma
son..
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Pladins are so dull
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>brother is 140kg
>starts lifting and goes vegan >loses 50kg
>his body is still fucked up from being fat
>gives up on the fitness lifestyle and goes back to being fat as fuck
I can barely even blame him, I guess this is what you get for getting fat in the first place.
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>>42437169
loose skin is still better then being a fatass
Anonymous
Curling in the squat rack 2017-08-08 03:40:43 Post No.42437144
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Curling in the squat rack 2017-08-08 03:40:43 Post No.42437144
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Curling in the squat rack
Anonymous
2017-08-08 03:40:43
Post No. 42437144
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Today i curled in the squat rack
AMA
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>>42437144
What color is your refrigerator?
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>>42437174
Th-this is not f-f-fitness related
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>>42437144
How cum u r so alpha?
Blue collar /fit/ bros: how do you do it? Just started as an HVAC technician apprentice after years of desk work and I'm fucking dead by the time I get off work. What do you do to cope or get around this? Should I scale back my expectations for my workout?
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Harden the hell up
I've had 12+ hour days where I was lugging shit most of the time, and still managed a good workout even if I missed lunch.
Get some good boots, replace your insoles as needed so you don't get sore feet, and realize that your social life is bounded by your job. This isn't high school or college
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Go to bed at like 9 or 10
Wake up at 4:30
Get to gym at 5
Finish workout at 6:30
Get ready for work til 7:30
Commute to work
Work 8-5
Ez
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>>42437009
Coffee, more sleep and more food
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Is there any reason to do low reps for strength and muscle gains? For example, if I work up to a bench press weight I can do for less than 10 reps, and then do a few back off sets, and add weight to the bar when I hit 10 reps with x amount of weight, doesn't that work as well as say 5x5? If I bench weight close to my 5rm I find it really hard to unrack the bar and I feel like there is more stress on my joints, and I'm worried that I might snap my shit up as my joints are weak as fuck.
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>doesn't that work as well as say 5x5?
Both work but not for the same things. Doing lower weight for higher reps encourages hypertrophy and muscle endurance. High weight with low reps encourages strength gains.
>worried that I might snap my shit up
You should be. Heavy weights are always more dangerous than light weight. Though, that's the price you pay for strength.
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>be me
>femanon
>new guy joins my gym
>he wears a black hoodie and black shorts
>always has headphones in and keeps to himself
>has huge legs, guy looks like he squats 500lbs for reps
>assume he must be fucking massive
>I primarily stay in the cardio section but one time see him squatting in the free weights area
>dude squats 500lbs
>instant lady boner
>go over to the free weights area while he squats
>start doing Romanian deadlifts in front of the squat rack
>can see him checking out my ass in the mirror
>purposely hold the bar at the bottom
>wearing leggings
>have fun taunting him
>all of a sudden he gets sweaty
>he takes off his hoodie
>literally a 100lbs skeleton frame
>dudes biceps were maybe 13" flexed
>could literally see his ribcage through his shirt
>drop the bar and quickly rush out
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>be me
>femanon
stopped reading right here:
>drop the bar and quickly rush out
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>be me
>mananon
>read this thread
>drop the bar and quickly rush out
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>>42436971
>be me
>drop the bar and quickly rush out
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So we all know your muscles look better and enlarge with a pump. My question is what's a good way to achieve one say in the morning without going to the gym?
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>>42436854
Kek, what's that in the background buddy? That your room? Post more pics.
Anonymous
How to make thighs smaller? 2017-08-08 03:07:30 Post No.42436810
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How to make thighs smaller? 2017-08-08 03:07:30 Post No.42436810
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How to make thighs smaller?
Anonymous
2017-08-08 03:07:30
Post No. 42436810
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I used to be a skinny fat with a chubby belly, love handles and big thighs.
I'm doing squats 3 times a week (3x12) and deadlifts 3 times a week (3x12) and bicycle crunches 3 times a week alongside my usual upper body exercises.
My love handles and belly is almost gone, but I'm wondering if these exercises actually make my thighs bigger. I had no progress on them, now they're at the same thickness with way more muscle than before, but I just want them to shrink.
Any tips and exercises to just make them smaller /fit/?
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>>42436810
Dont lift and keep calories extremely low. I know girls who are tiny and pretend to workout by recording themself for like 2 seconds doing situps and squats. In reality, they dont exercise and they eat maybe like twice a day;extremely small meals.
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>>42436862
I'm a man actually with bad genetics when it comes to where the fat goes. I do a lot of upper body exercises such as military press, bench press and bicep curls to make my upper body look bigger (which worked great so far) but I also want to reduce my thigh size. Stopping lifting wouldn't be great.
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Big thighs are good, ever seen tom platz?
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Jar of pickles says they are zero calories.
Is this true? Does this mean pickles could be used to stave off hunger during IF?
Also, is all that vinegar enough to affect your teeth?
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>>42436765
It's not IF if you're eating pickles during your fasting period dumbass
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>>42436765
Do you also drink the "juice" in the hot dog wrapper after you empty the packaging ?
>just wondering.
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>>42436787
Why not if it's zero calories?
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What parts of your body were /fit/ before you got /fit/?
>be jrpg fan
>play crisis core back when it released
>autistically do squats when I'm bored or waiting in a line
>started working out years later and legs were already man mode
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>>42436752
>14 year old skeleton
>want to get big
>retarded so i just bench press everyday
>in 8 months i go from bench 95 lbs x 10 to 210 lbs 1rm
>10 years later now have major imbalance issues and have to do back twice as much as chest
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did you get approached by a female atleast once in the gym?
are they affraid to approach a buffed guy?
is it more common for them to approach a beginner?
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I dont think I ever did, no I haven't. Whats your point. Its not like you will get a gf OP