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damn, Bradley Martyn looking huge
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Anonymous
Well holy fucking shit you guys 2017-08-08 05:06:19 Post No.42437870
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Well holy fucking shit you guys 2017-08-08 05:06:19 Post No.42437870
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Well holy fucking shit you guys
Anonymous
2017-08-08 05:06:19
Post No. 42437870
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http://www.noexcusescrossfit.com/2016/03/27/barbell-math-is-way-too-hard/
if there was ever any doubt in my mind that crossfitters are retarded it is now gone.
>counting how much weight you have on the bar is wrong
>instead learn how much every possible weight 'looks' by rote memorization
there is literally no aspect of fitness these fags wont invent there own unnecessarily ass backward methodology for even loading a bar. This is a kind of retardation thats would be below actual fucking retards.
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>>42437870
>no excuses crossfit
>math is hard
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>>42437870
To be fair they frequently use non-standard plates, an actual lifter walking through a crossfit gym would probably struggle to decipher what exactly everyone was using
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>>42437870
Of fucking course it's written by a woman. It us Fucking simple arithmetic made even Fucking simple by the fact the weights all end in five except for a ten pounder but if you can't add ten you should consider a shotgun facial treatment.
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When I think depressive thoughts I feel a freezing sensation in my chest.
It's this spike of pain that I feel, ando I'm not getting any direct results when I Google it.
Heartbreak/loneliness thoughts
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Don't bump your fucking /r9k/ thread faggot.
Not /fit/ related.
S A G E
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>>42437825
>you will never make sick pec gains with just your thoughts
mirin' ur ubermensch brainwaves
why is eating greek yogurt good, but drinking milk "bad for you" (according to various sources, including /fit/). aren't they both made out of the same thing (milk)
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>>42437802
they are both shit, enjoy your cancer and gyno
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>>42437802
you gonna believe a bunch of here-today gone-tomorrow vegans dude? you gonna believe a bunch of people who can't think for themselves and have their ideas dictated to them by a Netflix documentary? All these vegan posters exploded in number after that What the Health documentary came out, you know they're directly correlated. It's a phase, 6-months from now, their numbers will be decimated as defectors start eating meat again after feeling sick.
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>it's another "/fit/ is one person" episode
Kill yourself you dumb faggot
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do you need periodization if you are a bodybuilder just doing high reps?
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>>42437791
Eventually yes
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>>42437791
it's not as important as it is for a powerlifter, but you will still need periods of lower volume to avoid overreaching too much for too long
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>>42437791
>left
>14% body fat
I doubt that
Every time I'm at the gym this girl, she is really attractive btw, keeps seeking eye contact with me, smiling a little. I'm not even that mirable. Way outta my league.
Does this happen to anyone else? Is she just fucking with me?
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here's what you do
>where short shorts, nothing underneath
>place yourself in a seated position, facing the gym girl
>when she looks at you and smiles, flash your balls, tuck your chin and smile obtusely
>you may not be jacked, or attractive, but you have balls, and you're mysterious/interesting, and women appreciate that.
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>>42437906
this
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You in Germany, lad?
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How does this happen?
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Money
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Look at this blob
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>>42437686
Convince me on intermittent fasting /fit/
I like milk in my coffee
I like to snack
Should I fast?
Thinking about a 13:00 - 20:00 eat window to start with.
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>>42437676
Gould I eatxn
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>>42437653
Pls respond
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>>42437653
"convince me"
You've already come to your own conclusion, you're just too much of a pussy to commit so you want validation that your beliefs are correct.
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How likely is it that going on just one or two cycles will cause hair loss?
Will it give me permanent gains? Or will I have to keep juicing to maintain?
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Completely dependent on your genetics. You may lose all of it in the first go, you may roid for years and get no noticeable loss.
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>>42437625
This, just look at your family and their baldness
Anonymous
How do i stop being lazy? 2017-08-08 04:23:26 Post No.42437499
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How do i stop being lazy? 2017-08-08 04:23:26 Post No.42437499
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How do i stop being lazy?
Anonymous
2017-08-08 04:23:26
Post No. 42437499
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I am 6'4'' and a good looking guy, been approached 9's and 10's so I know that i am not an ugly or below average guy.
Lost two gf's just because i was too lazy to go out with them, how do i improve myself?
The only thing i do is watching and sometimes playing football, basketball and water polo.
Help pls
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You sound clinically depressed
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>>42437508
I mean my dad died not too long ago, still bummed about that
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>>42437499
I suffer from laziness too anon. I just don't want to ever fucking do anything.
I've heard that testosterone plays a part in laziness so I am going to try to raise my test levels and see if that helps at all.
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>day 2 of no carbs
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>day 8 of no carbs
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how do you feel my dude
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>>42437491
The 3rd-4th day were the worst for sure.
After that it's normal feeling.
https://www.youtube.com/watch?v=TlvzaUwbZ5g
>be national champ
>think youre tough shit and can talk shit without getting hit
>get killed by a bunch of skinnyfat drunks
The 20 year-old Russian national champion got killed in a conflict with a random group of drunks while on a trip with friends (video related, the guy getting jumped in the red).
This is a daily reminder to you MMA larper and krav manga fanboys to watch your loud mouths.
Talk shit, get hit, pham
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why are russians such niggers
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disgusting monkeys
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>>42437544
Lenin, Stalin and the rest of the NKVD crew made sure all the smart people got a bullet. Putin reorganized the old repression system to continue eradicating intelligentsia.
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https://youtu.be/n7wz-e_eLV8
ORDER 66 BETA NUMALE GRANDMA LEECHING NATE ORDER 66
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>>42437433
Order 66 confirmed. Lord Vader has spoken. Nate will burn.
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Rest in piss
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Guys, and guys pretending to be girls, I have a problem.
I've been diagnosed with hyperthyroidism and im wondering if there is a benefit to having it removed.
Surely no thyroid and taking thyroid hormones will help me get some more gains?
All my lifts have gone massively down since it started acting like a dickhead, even if I eat enough.
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Try this stuff first.
I had hyperthyroidism when I was a kid. I didn't do anything about it and it went away in my mid 20's. I think I fixed it by sticking to a clean diet.
http://homeremediesforlife.com/hyperthyroidism/
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>>42437422
my sister has hyperthyroidism, she's living with it by eating clean and weightlifting
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>>42437484
Looks a lot like witchcraft to me.
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>tfw parents are fat and unhealthy
>tfw they won't make it past 60
How do I turn my 300 lbs father out of subhuman mode?
He laughts when I try to convice him to lose some weight...
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>>42437415
Put DNP in his food
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>>42437415
Let him die and enjoy your early inheritance money.
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>mom is 5'6 and roughly 300lbs
>wants to get Boogie surgery
>can only walk up 2 or 3 stairs before taking a break
>gets out of breath drinking a glass of water
>won't eat vegetables or fruit, only shit like microwaved burritos and pasta
>screams at me when I suggest better things she could eat
I believe there is no hope for middle-aged fat people desu. They're too far gone at this point. At least her shitty life makes fitness easy for me. I'm terrified of being a fat fuck like that