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NEWSFLASH: lifting doesnt matter when your opponent has a sword.
>pic related
>its me you cocksuckers
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>>42441319
We all got swords
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>>42441334
Give me your address so I can come to your house and beat the fuck outta you
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A thread died for this.
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CHEAPEST sources of protein? Getting adequate protein can be expensive
>milk
>tuna
>eggs
9 Posts / 3 Images
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myprotein.com
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Your boyfriend's cum
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>>42441237
>vital wheat gluten
but beware, it's not a complete protein, Lysine is missing (the suggested daily for Lysine is 30mg/kg, just make sure you get it from other sources).
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.
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Oops I went in the wrong door, I meant to go to the leather club two blocks down. Please accept my apology.
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>>42441290
no problem friend
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>>42441350
YOU WANNA GO ROMAN-GRECO?
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Why do I always get sick after coming home from uni?
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Because your dad makes you eat out his asshole you little bitch
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>>42441205
methaphorically true
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>>42441205
rude.
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I go gym, man say no i say no im not gey i go clothingroom i buy water bitch say number i say no
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Reported this thread for being garbage. I strongly suggest everyone else do the same.
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why
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i've been skinnyfat mode my whole life. i've gained 20 pounds in lean muscle in the last year of lifting, so how often should i do cardio to get abs?
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>>42441093
Lmfao 20-35pounds is What u can gain naturally MAX as à natural lifter. U claiming u hit your genetic limit?
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>>42441242
get some reading comprehension, retard. i'm asking how much i should do cardio to get gains, not asking about natty limit
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>>42441093
cardio isn't needed for the purpose of abs, though obviously it's a decent idea while cutting for general health and burning some calories (doesn't burn as much as you'd think though).
losing fat is what makes abs appear, you need to eat at a caloric deficit consistently
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How do I into Master Legend mode? I wanna be a super hero
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>>42441063
>I wanna be a super hero
Good luck.
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Master legend looks like a used up biker chick
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Fuck John. He's the biggest tryhard faggot on YouTube.
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Anyone here do calisthenics? How do you start as a beginner?
Can anyone recommend me a calisthenics routine for a complete beginner? I can't seem to find anything decent, so I'd like something /fit/ approved.
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>>42440950
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
Anonymous
Ultimate Workout Plan 2017-08-08 10:17:05 Post No.42440937
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Ultimate Workout Plan 2017-08-08 10:17:05 Post No.42440937
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Tl;dr: Did SS, then PPL, now want a plan rivaling spec ops or shaolin shit.
Hey guise and grillz,
I workout in a pretty well equipped gym and can do everything from kettlebells to plyometrics to olys.
I already did SS (2y) + P/P/L (+ forearm work) Split (6months) and now want to fully dedicate to a 5 times a week workout plan that incoorporates a structure which will allow me to be prepared for real life (e.g. special forces) situations.
Please share your thoughts, ideas and possible plans with me.
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How much is this fucking 1 pl8 ? Is it one 20 kg plate or what? Fucking muricans just won't use the one and only sensible metric system.
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>>42440906
60 kg
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>>42440906
1pl8 = 20kg plate on each side with the bar being 20kg, which makes it 60kg. Every plate after that is another 40kg. 2pl8 = 100kg.
Anonymous
What other aspects of your life improved after lifting? 2017-08-08 10:13:28 Post No.42440901
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What other aspects of your life improved after lifting? 2017-08-08 10:13:28 Post No.42440901
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What other aspects of your life improved after lifting?
Anonymous
2017-08-08 10:13:28
Post No. 42440901
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Lifting is a typical "keystone habit", meaning it gives small feelings of accomplishment which have an halo effect on other aspects of life.
Where did you improve after you started lifting?
I started getting more and more productive and realized that there is no real happieness in leisure. And that already lasted for years, so its no "hype".
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Nothing. Stop asking jesus christ.
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>>42440901
The biggest change was starting to take care of my general health in many ways. Sleep, diet, not drinking
Also the mental health aspects of working towards a goal and then achieving that goal are pretty satisfying. Although hard to quantify if theres any effect on life
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>>42440978
Its the first time i asked my son
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when i move my left arm on that direction something visible moves in the area in red circle
especially after a workout
it doesnt hurt but gets very annoying
anybody knows what is this ?
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>>42440858
Your elbow
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there are still muscles idiot
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>>42440934
i can tell when its my muscle or something else
cuck
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How do I convince my mom to let me go to a gym so I can lift weights and remove the skinny fat body I have?
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give her my number
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>>42440842
Tell her you'll breastfeed daily instead of drinking protein shakes, re-establishing the close bond you once had.
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Get a job and pay for your own things.
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>Herniated a disc today
While I'm waiting for it to recover, can I do low intensity but high volume work (i.e Sheiko) or do I have to go both low intensity and low volume for squats and deadlifts?
Share injury stories.
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>>42440805
My shoulder has been hurting for a few days so I finally went to the docs. Torn rotator cuff, its minor but ive been told not to lift heavy for 6 weeks.
How am I going to survive? My legs and core could use some work, but I really need to work my chest.
How can I work my chest without further irritating my shoulder? Or is it not possible?
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>>42441465
Looks like it's high rep cable flyes for you, friendo
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Whenever I attempt cardio my knee hurts In this area. ( Today I was on the elliptical for only 2 or 3 minutes before it started to hurt and had to stop, went on a hike recently and had to keep stopping, not because I was out of breath but my knees kept hurting and had to rest them) there's a very minute dull pain after and I can feel heat pulsating in them, doesn't hurt on any of my lifts (squats/deads). Any idea before I go to a doctor?