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>Finally hit 2 pl8 squat, yes I know DYEL
>Gout/arthritis just hit my fucking ankle so I probably need to take a week or two off of doing anything involving legs
>Am basically a cripple for a bit
GOD FUCKING DAMMIT
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Some old dude came up to me today and said I was leaning forward and am going to fuck my back up squatting. I told him I felt fine but he assured me I'm fucking up my form and to deload.
So I took a video. I feel like I look fine. Can someone confirm so I can squat next leg day without this on my mind? Or if I am fucking up, can someone tell me what I need to do to fix it? Thanks.
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You back looks fine...
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>>42442140
Form is great OP.
If you want to experiment, you can switch to low bar. It will allow you to squat more with less strain on your body depending on your leverages.
Good lifting.
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>>42442140
Its not moving too much foward. You just have some long ass femurs so squatting below parallel is gonna take some know how.
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First time posting here, 21m 5'8 manlet
I was 175 pounds at the beginning of the summer and right now I'm 145. My original goal weight was 140, probably more like 137 for when I gain back water weight after stopping.
I've been posting on forums and plenty of people say to not go so low, but at the same time I've seen multiple guys say they are 130-135.
When I look up ideal weights I see as low as 125.
I don't know my body fat percent. I've been in the middle of fucking nowhere all summer so I haven't been to a gym, just cardio most days. Moving to town for uni in September and I'm going to be joining a gym immediately and start lifting.
I still have fat on my body, particular my thighs, stomach, and man boobs. I think i have light gyno and I'm going to see a doctor about it in September, but I still have a small belly and rolls particularly when I sit down. As you can tell I have essentially no muscle built whatsoever.
Do you think I should stop the diet and start eating at maintenance, or go to my goal of 140? I'm 145 right now and would like to lose more, but I'm probably just obsessed with the feeling of not being as big as I was.
Alternatively, I can go to 140 then start eating maintenance and lifting in September.
Either way, I've dropped the cardio and started pushups, crunches, etc
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>>42442057
>First time posting here
>5'8
When will you learn??
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>>42442260
Feelsbad
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who else alphabro?
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Anonymous
Easy high calorie meals 2017-08-09 12:22:18 Post No.42442010
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Easy high calorie meals 2017-08-09 12:22:18 Post No.42442010
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Post your easiest high calorie meals, ones that you enjoy. I'm struggling to eat enough and often don't have time to cook. Need suggestions and variety.
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Linguini with garlic and oil and chiken
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>>42442010
Chipotle bowl double meat, tortilla on side. 2k+ calories. High sodium but salt life yolo
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Just order takeout every night, I got fat as fuck doing that
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How did Tyre drink while it was besieged if it's normal water source was the mainland city?
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They smuggled in some Saracen Sips
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After /fitlit/ I think we now need /hisfit/.
We can discuss Roman gladiator routines and whether or not Byzantine training methods count as Roman.
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>>42441974
Water was stored in cisterns, brought to Tyre by the mainland.
Anonymous
Don't mind me and my thread 2017-08-09 12:17:57 Post No.42441973
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Don't mind me and my thread 2017-08-09 12:17:57 Post No.42441973
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Don't mind me and my thread
Anonymous
2017-08-09 12:17:57
Post No. 42441973
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>odds
Skip gym tonight
>evens
Go to gym
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>>42441973
Thank you, RNG god.
I was feeling rather tired tonight.
You are a merciful god, I'm gonna warm some cocoa up.
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>>42441973
Rolling. Evens only.
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>>42441973
Enjoy being a fat fuck
Odds and I lift twice tonight
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I lift for you, 4chan
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Is /a/ an ally of /fit/? Anyone else watches anime to get motivated?
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>>42441878
i can safely say that you are a true patrician OP
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>>42441878
https://www.youtube.com/watch?v=jWZLDE8zCm0
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>>42442133
what are people who don't work out to be future gohan mode even working out for?
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Is Gatorade a meme?
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It is proven to help recovery after INTENSE aerobic exercise. Doesn't help much outside that.
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>>42441876
just drink water, big boy
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It is literal sugar water, there are far better and cheaper things to have post-workout than this shit.
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Have any of you used minoxidil for facial hair?
What are your stories?
I just bought some from Costco online and I'm waiting for it to be delivered.
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>>42441868
I got some and it regrew my crown. Why do people use it for beards? Says right on the box it's only guaranteed to work on the vertex of your head.
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>older gymbros congratulating me for being "the only one who really works out here"
>talk to them all the time
>I buy a barbell pad and start doing weighted hip thrusts like Bret Contreras
>I am an outcast
Should I switch gyms at this point?
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>>42441774
>Not humping the steel raw
Make it, you shall not
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>>42441774
You do you and get that juicy booty.
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found this guys youtube channel and i'm intrigued by his training style. He does a 4 day bodybuilding split, over a 10-14 day cycle as opposed to the traditional weekly split. he does 4-6 exercises per workout, 2-4 sets per exrcise, and usually goes to failure for his sets. in one of his vids he said his shoulder workout was 3 sets of dumbbell press and 1 set of shrugs to failure.
https://www.youtube.com/watch?v=dWdIR6SYNf0
he has good gains too. is there merit in this training style??/
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>>42441759
There's merit in his steroid injections.
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>>42441759
Interesting. Can still make gains lifting like this of course but studies do show 48-72 hours muscle protein synthesis and recovery window so you are in essence able to make more gains training more frequent, but this style does work and I don't think it's a one size fits all approach. Some people lose strength a lot quicker and others don't. When I've been busy recently I throw in 2 full body workouts a week and I maintain strength and probably am improving my strength but I don't tend to up the weight, I just start upping the weight when I go back to upper lower 4 days p/w
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Do you use steroids?
If so do you lie about your steroid use?
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No
Yes
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>>42441749
>>42441757
Serious question, why do so many roiders lie about it? It's not like they are fooling anybody. Even normies see through the ill-conceived deception like a sheet of glass.
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>>42441757
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I need a pump before hitting the gym today, pls post videos off leftists or in general weak nimble faggotry people getting dropped.
https://www.youtube.com/watch?v=btmCaxSr8l8
Like this, pic unrelated.
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>>42441742
How do people get pumped from those kinds of videos?
Why don't you act like a real human bean and just listen to some good music or motivational speeches?