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>mom is making dinner
>uses some teriyucky shit and ruins my chicken and broccoli
>throw it in the trash and demand she remakes it with frank's red hot
>dab on that bitch as I kick my door closed
Why do normalfagsnot understand bulking?
6 Posts / 1 Images
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>>42442565
jys
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>>42442572
Jill yourself?
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>>42442572
I plan to jerk myself when I'm done eating.
Anonymous
Fictional Goal Bodies Thread 2017-08-09 01:31:28 Post No.42442554
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Fictional Goal Bodies Thread 2017-08-09 01:31:28 Post No.42442554
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Fictional Goal Bodies Thread
Anonymous
2017-08-09 01:31:28
Post No. 42442554
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How do I into All-Might mode? I want to be plus ultra.
25 Posts / 19 Images
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Not a gril, but ideal gf body is anything from SFV, especially pic related.
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goal bod.
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>>42442554
eat some of his hair
but u gotta be in really good shape first to handle his powers. So basically 90% of /fit/ would be dead.
Anonymous
How long to see results? 2017-08-09 01:30:23 Post No.42442543
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How long to see results? 2017-08-09 01:30:23 Post No.42442543
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I've been going to the gym everyday for over 2 weeks except a couple of days rest plus other exercise as well.
I do about ~30 minutes running on the treadmill each time and weights every 2nd or 3rd day. I'm being more careful with diet as well.
I'm 5'9 and about 72kg. I don't know if it's placebo but I think my face looks a little slimmer already.
How long should it be until I expect to see results? I'm not expecting immediate results but it'd be nice to see some changes by 2-3 months.
17 Posts / 2 Images
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Focus on increasing your numbers and bettering your lifestyle. As long as you do this while counting calories and meeting macros, your aesthetic results will come faster than if you obsess over getting big.It'll be much less stressful, too.
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>>42442543
If you eat 500 cals above your tdee then 1 to 2 months
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>>42442584
I haven't even been focusing too much on a specific weight or set amount of reps yet. I've just been lifting at the heaviest weights I can for now (albeit with machines) until my muscles can't lift anymore. I'm already not getting nearly as sore for the day or two after now so I'll probably move to free weights soon.
Overall I enjoy it since I just enjoy exercising and I feel more stressed when I don't go but I've realised rest days are very important too.
I'm not concerned about getting big, I think my body shape is naturally pretty decent in terms of shoulder to waist ratio but I need to built some upper body muscle especially biceps and pecs
>>42442586
I've probably been eating less to lose weight. I don't have a specific weight in mind, just to slim my face down and lose the love handles
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Any other skinnybros struggling with dieting?
I'm getting stuck in this trap where I use my 20 BMI as an excuse to eat poptarts, Oreos and then fast food for my three meals then I go to BJJ and I'm ready to puke on my training partner once we roll.
It's sucks because my physique is actually pretty good but when push comes to shove my cardio's abysmal.
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Who here lifts because they want to be better than everyone else?
I got tired of being the out of shape guy with zero stamina, so I train mostly in things that I can do to make normies feel inadequate like pushups, dips, pullups, bw squats and running.
Also I'm poor as fuck and can't afford a gym membership so bw exercises and running are the best I can do.
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>>42442501
I lift so I can finally get (you)s in cbt threads
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What parts of the body do you need to workout at minimum to impress girls.
so far I think chest, biceps, maybe triceps and abs is enough for bruce lee body.
31 Posts / 5 Images
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>>42442494
why do the minimum?
why not do the maximum?
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>>42442513
girls don't like big muscular guys.
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>>42442494
triceps, biceps, abs and chest maybe some back to get that lean fuckboi look
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how to instantly tell if someone is a DYEL
>wearing a hat in the gym
29 Posts / 4 Images
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if they look like they don't lift
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>>42442488
They post on /fit/
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If they wear basketball shorts
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https://www.youtube.com/watch?v=3YhPnV_XXKw
Do you like my squat? You like my depth?
Feedback appreciated niggers
Pic related, is me.
29 Posts / 5 Images
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>>42442449
That shirt is almost as autistic as your haircut. Lookin swole though buddy
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>>42442679
Thanks. Op her
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>>42442449
Mirin dat SS bod
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How do you stay motivated when you're near you goal? I always seem to ease up when I see the light at the end.
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>almost there
>easing up
>not blowing out the engine to get there right fucking now
neva
gun
mak
et
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I want to buy a static bike (second hand).
they're less than 100 bucks.
7 Posts / 3 Images
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ok
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Hope you enjoy the bike anon
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Just run or buy a fixed gear.
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What the fuck to do about lovehandles. In shape, but love handles.
The fuck.
Wat do.
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bamp
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I don't want to be this.
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Stop eating carbs? Idk desu
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Hit a wall on squats and can't go beyond 185. Even at 185 by knees cave in. Used to be able to do more than 2 plates
Happened when I started working out again 5 months ago and wanted to really try to perfect the form like vid related
https://www.youtube.com/watch?v=Dy28eq2PjcM
Now I don't get any strong. Even if I drop it to a plate and go 12 reps and try to rework myself back up, I can't go past 185 with good depth
I get a better workout with leg press anyway. Squats are just an ego lift meme anyways
4 Posts / 1 Images
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That vid is horrible form... watch alan thralls video
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>>42442311
>a video with 22,000 likes to 400 dislikes is bad and has the same form of other respected lifters
>let me shill my literally who channel instead
k
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>>42442372
Buff dudes is some shitty bodybuilding channel with a faggot who looks straight while squating
Anonymous
POST ORGASM LOSS OF MOTIVATION 2017-08-09 12:51:23 Post No.42442242
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POST ORGASM LOSS OF MOTIVATION 2017-08-09 12:51:23 Post No.42442242
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POST ORGASM LOSS OF MOTIVATION
Anonymous
2017-08-09 12:51:23
Post No. 42442242
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I know you're not supposed to rely on motivation, and just make exercise a habit, but after I cum I always feel like "Why bother with life" for a few minutes. I usually wait to fap after a workout, as a reward for doing what I'm supposed to, but I feel so empty after I cum. I'm a 28 year old KV, is this my body finally being unsatisfied with my hand and telling me to go find a real woman?
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>>42442242
bumpo
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>>42442242
Yes
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>>42442452
thx
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Hey /fit/, I know there's a sticky for this so I'll probably get some hate, but anyway...
I'm fat as fuck, guys.
I've really let myself go over the years due to being a lazy cunt and now I'm beyong unhealthy.
I want to get into shape, or at least start losing weight at a consistent pace. I know there are no miracle diets or workouts or shit like that.
Thing is, due to my job and college, I have almost no time to exercise, at least not in a gym. I wake up at 7AM, get to work at 8 and leave at 5PM, only to go to college at 6PM.
Do you have any tips? Should I wake up sooner and walk? Should I do push-ups etc. at home before going to work/going to sleep?
tl;dr Help a fat guy out.
Also, sorry if my english is shit. Not my native language, and thanks for your time!
4 Posts / 1 Images
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>Use fitness calculators to approximate your TDEE
>Eat less than that by a minimum of 500 calories
>Start walking to begin preparing for more rigorous cardio
You can make it if you try.
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I lost a quarter of my body weight sat on my ass in front of the computer. Losing weight is more about eating less rather than exercising more.
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>>42442204
You've already given yourself excuses. When I was loaded on an 18 credit hour semester, and working odd shifts full time at a gas station I made it my business to wake up early as fuck and lift. Or before bed.
But if you just wanna lose weight it's all in your diet, I didn't lift and lost like 100lbs (wish I could go back and do it while lifting tho)
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ITT: /fit/ related ´´Customs´´, or trends if you will, that you dont understand, dislike, or outright despise it and the peaple who practice them.
>Those who take cold showers only
A few days ago I tried this, when I was going to shower, noticed no benefits after, didnt feel energized, or more aware or anything they promise. Took a hot shower afterwards and feel extremly relaxed and nice. I understand why do you guys do it.
>Roiders
As long as you admit you are cheating in a certain way, and accept that you have it easier than nattys then we are cool.
>Vegans
Elitist dumb liars. They try to force their lifestyle on people and despise those who reject it. Literally non of the promised health benefits are true.
Your turn /fit/
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>autists who can't handle other people living lifestyles differently than them and make threads about it
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dumb frogposter
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>>42442193
half the threads here are like that, do you post that in every one of them?