I lose 40 kg/88 lb In 7 months time and about one month ago i reach my final goal of 69 kg so my question is will my skin tighten over time? its not really that much but i have one tit that have loose skin and i fucking hate it im planing to do a surgery but i cannot afford it atleast not this yea, how much time do i have to wait to atleast see some improvement
pic related my left tit looks like the right picture
>>42448518
im not the guy in the picture btw
>>42448518
It will but not as much as you want.
Haven't looked into it myself, but I've heard fasting might help
Who was in the wrong here?
Is that cookie cut gook who only used them to get popular hanging out with them again?
>>42448499
He's in the middle of an order 66.
https://youtu.be/n7wz-e_eLV8
>>42448483
Nate doesn't even lift atm.
>mouse still in my home gym
>exterminator can't catch or kill it because it avoids all traps
>haven't lifted in a month
>>42448459
buy some caramilk and put it on the trap works everytime
>>42448459
>>haven't lifted in a month
why? you're scared of a fucking mouse?
Big man scared of a little mouse! Sad!
Are you a citizen of the nation of Chad?
Have you embraced the nationality that your fit body entitles you to?
Chads don't identify themselves with others. They are lone alpha males looking for tribes to dominate, only to move on to the next tribe to spread his genes
>>42448513
>They are lone alpha males
there is no such shit.
>>42448513
>what are tribal confederations
You have five seconds to explain why youre sitting there with shitty posture.
>he goes to the gym for an hour each day then ruins his aesthetics by sitting around the rest of the day looking like a sack of shit
Roll your shoulders back. Straighten your neck. Neutral spine.
>>42448381
Jokes on you, I squat on chairs too
suck a dick faggot, I always sit straight, unlike your bitch ass nigga
>>42448381
I have one off these, thats me except the shitty posture.
>2017
>sitting
Anyone do this exercise?
literally never seen it before seeing arnold doing it. think it's some sort of rear delt work
>>42448378
He's sleep-lifting.
it's not a real exercise, he didn't even realise he was doing it most nights.
Everyone in this thread is awesome! Except >>42448395, he's a faggot.
Subscapularis exercises for shoulder health. You've probably seen someone doing these standing up with a cable machine or some light plates before. If you're not doing these already, you should be. Long term, this will keep your shoulders from developing impingement issues or being imbalanced.
I didn't know /fit/, I just didn't know.
I feel 10 times better than last week, I'm barely getting sore from heavy 5x5.
>>42448201
>there are only 3 electrolytes
feels good being able to get mexican electrolyte drinks that are cheap and have all of them instead of dumb fucking drinking Gatorade sugar water for $$$
>>42448470
>>42448201
Shoulda done your research before you committed.
For me a, avocado, some brazil and pecan nuts takes care of it. That and grinding salt onto my food.
Favourite thing, mid workout, is a warm cup of beef stock. The salty goodness is like an elixir. Helps me finish my last sets.
How do I get Jon Jones-tier arm length, /fit/?
>>42447989
Spending a lot of time swingin' on trees and eating bananas.
>>42447989
>armlets, when will they learn?
It's largely genetic. You'll have to fly to some Asian country and get arm-lengthening surgery. Don't blame you, I wouldn't want to be an armlet either.
Who here /not producing enough semen/
I'm in my thirties, have always had high test, started shaving in middle school, still wake up with morning wood, etc
But in the last year I've noticed less and less cum. Occasionally it's only ~1/8-1/4 of a teaspoon, but usually more. The real problem is slowwww rebound after the first shot. Tonight I had a really hot girl over, fucked her once and came, but when I fucked her again about two hours later I couldn't cum. I stayed hard, but as much as I thrusted, I couldn't cum. I've noticed this when I fap as well. If I fap once around midnight, I won't be able to cum four hours later if I wake up with a boner.
What gives? Is this a low test issue? Do I need some supps like zinc?
Not welcome in this thread: nofap cultists. This isn't due to fapping too much. I fap much less than I did in my twenties, and I very rarely watch porn. I just fap to memories of girls I've fucked.
How much can you bench?
ZMA breh, ever since ive been taking this i get vivid dreams and can cum way thicker and more
>>42447865
>ZMA
I'm going to look into this, bro. I had a shitty, no-vegetable diet for a year or two, and I think it left me deficient in some areas.
How fucked am I /fit/?
Am I going to be teased? I got really horny and wanted to be more aerodynamic.
Long story short, I am now past the point of no return. How do I grow the hair back?
Does this officially make me gay?
Hair in arm pits is disgusting
>>42447830
Enjoy your chaffed armpits.
>>42447830
i sometimes shave my pits, feels more hygienic. pubes too. nothing wrong with that.
YOU HAVE TO EAT ALL THE EGGS
>>42447779
>>42447851
>>42447851
STICC
Is there a way to determine just by a man's look if he is low test?
Study these faces
youtube.com/watch?v=EAL6ht_9Ehs
>>42447767
yes
>Be me
>18 years old skelly with clothes on
>first week at uni
>See qt life guard at uni pool
>Try something new and ask her out
>"hey wa-wat's up"
>"pool opens at 1"
>"Well actualy i wan-"
>Im fine thanks
>The next weekend me and my dorm friends decide to go to the pool.
>I have wrestled in highschool and lifted weights a small bit with alot of bodyweight exercise.
>Not big because i had to make weight for wrestling
>Go to get day passes, free for students.
>Ask for 4
>qt is at the reception.
>I ask for 5 day passes.
>"hey have we met?, yeah we have, i am good with faces.
>"your not good with yours."
>Take the passes and leave for lockers.
Has anyone got any stories similar to mine.
>Roasties btfo thread
This happened
Sage and what does this have to do with fitness exactly?
>>42447202
Lifeguard here, don't talk to lifeguards on duty, we have a job to do and you are distracting us from our job and if someone drowns our lives are ruined. So just don't.
Why aren't you a frugivore yet, /fit/?
Humans were made to eat fruit like their gorilla and other simian cousins
Gorillas are strong as fuck and they only eat fruit
https://www.youtube.com/watch?v=4lZNlKAWH3A
>>42447147
i wish this were true because i fucking love fruit
>>42447181
it is
https://www.youtube.com/watch?v=Hmiowd07RVk
Is he natty? Is this achievable ?
do pushups and swim
>>42446839
You're but a dog, and I'm your master
No he is not, and it's achievable with the right genetics, diet, training and roids.
No you will most likely never look like that no matter what you pin and what you lift