Archived threads in /fit/ - Fitness - 941. page

>>42453204
Don't bullshit yourself
Everyone has an hour and a half to spare.
Might as well be in the gym.

Get up earlier

If you need more than 5 hours of sleep you are a lazy faggot.

>>42453204
Stop worrying faggot. Use this opportunity to hone your time management skills at it's crucial to learn that skill regardless of what you're doing in college, especially if you're doing engineering. If there's a will, there's a way.

t. Senior majoring in Construction Management

>>42453170
why do you smoke anon

File: shiggy.jpg (9KB, 250x250px) Image search: [Google]

9KB, 250x250px

>>42453170
>smoking

>>42453179
First it was social, then it was out of boredom, then it was because I needed a break from work/study, now it's because I feel I need to have one

>>42453135
fuck off with your shilling pajeet

>>42453135
you wont, but i will

>>42453146
>>42453149

You 2 are the reason /fit/ has gone to shit

>>42453032
There is none, why don't you just kill yourself then I guess everything is pointless, right? except your elbows lmao

>take vitamin D, K and calcium during one year
>enjoy dense bones

>>42453042
good idea anon, if anyone else has small bones like me, just give up. You will never get big.

>>42452629
Holy shit how is it possible to have such narrow shoulders?

>>42452629
What the fuck can you do about it anyway.
Like height this is 99% genetics

>>42452629
probably later than you think. Males' bone density increases as they approach middle age.

Resistance is there for a reason dumbass

>>42452683
>dumbass
no need to be so rude young man! if this were in person you'd be saying that to my fist cuffs!

>>42452699
resistance is there for a reason dumbass

>>42452598
If you want to, yeah. Go ahead. If not, that's fine too.

>>42452598
Use them if you want but you better not fucking call them squats

And you damn well better not claim you can squat Xpl8 if you only do it on a bitch machine.

>>42452598
if you don't want to, nah. Don't. If yes, that's fine too.

go see a doctor about your depression retard

>>42452573
>muh depression i cant eat weh weh weh weh
Nice excuse faggot
Not gonna make it

>>42452591
Took a couple of therapy sessions but they didn't really do anything. I'd tell the guy what was going on and he'd just reaffirm it ie
>x happened and it make me feel y
>"so x happened and you felt y?"
>well... yeah
>>42452620
eat a fucking dick and go somewhere else

>>42452330
First off, you sound like a bitch. If you want to get fit then do it, if you don't like being skinny then change it. Getting fit won't magically fix all your mental shit, but being healthy can improve quality of life. Get professional help for your mental problems. There are natural ways to fix acid reflux problems google it, it's not caused by not eating.

>>42452330
I have GERD too, it wasn't the weight gain that helped it, but toning my abdominal and back muscles that fixed my posture. It won't fix it, but I went from having trouble keeping any food down to only having issues with chocolate/starches. The endorphins will help that anxiety and depression too, as well as body image.

>>42452330
>I'm 18 almost 19 and about 6'3" and weight only 143 lbs, I just graduated a few months ago and have ever since been dealing with depression and was dealing with anxiety a little while before, I'm now trying to gain weight and have been having acid reflux problems ever since about a year ago which makes it really hard for me to progress with my singing. Questions: will weight gain make me happier? I know my acid reflux is a problem with low stomach acid and I've been taking betaine HCL which has helped a lot when I eat, do you think not eating enough has caused this low stomach acid level and weight gain will get rid of my acid reflux? Thanks!

18 years old
6'3''
143 lbs
Trying to gain weight atm

Will lifting make me happier?
Is not eating enough the cause of my acid reflux which i am having for a year now?

You need to cut out the unimportant stuff it should be like a summary; short and informative

next time use CTRL W like a real man
Also rollin

>>42452292
rolling

>>42452313
>CTRL W
What ? Are you too weak for ALT F4 ?

it's your clavicle. Grow some traps and delts and it won't look weird anymore

>>42452268
you have Skellington's Disease

Calm down it's just your clavicle.

>>42452156
Hurts while bending over?

>>42452156
sacroiliac joint dysfunction onset by tightness of musculature in the hip and an aggravating movement.

foam roll piriformis and glutes, stretch hip flexors and psoas

Could be a disc, tendons, all kinds of shit. If it's just pain and you have no neurolgical symptoms, it'll probably get better on it's own.

i jerk it quite a lot.

>>42451895
I work towards becoming a dentist

I build my own boomboxes

I hope fat acceptance never becomes a thing in japan.

>>42451805

Relax, she's only a comedian.

>>42452097
nope. she is an actress too.
At least now she is.
She is making a campaign to have more plus size clothing designers in japan.
didn't you read the article? And by "plus size," it includes actual fat people like her, not just thic girls.

>>42451781
Gee whiz! Not too sure about that one!
:O

Shopped. The amount of gear you'd have to be on to reach this level of godlike perfection would kill a mortal man!

>>42451931
This