Archived threads in /fit/ - Fitness - 939. page

>>42456161
just get a good program, buy a gym membership, and eat a ton of whatever the fuck u want

Whats more important to you, health or aesthetics?
Im a comprimise, I tend to eat 17 bic macs and then run 30km

>>42456161
don't need motivation, you need discipline. think of it as a chore you just have to do like brushing your teeth or taking a shower. just put one foot in front of the other and keep going

>>42456111
triceps

on a slightly related note, skull crushers fuck with my elbows and the exercise never feels right. im 6'2 with long arms so its not a simple movement for me

its fine, if you do it with good form, 90% of the dyels at my gym do this exercise and jerk their whole body in the movement and it looks hilarious honestly if you want better results for your tri's do some weighted dips and if you cant manage that you're a bitch and should be executed

before and after. and after again

File: IMG_0235.jpg (22KB, 456x456px) Image search: [Google]

22KB, 456x456px

>before
I think you mean during.

sometimes

File: 1496750301918.jpg (40KB, 780x780px) Image search: [Google]

40KB, 780x780px

>>42455786
Zyzz would get his skinny little Amenian ass whooped by this amazonian goddess.

>>42455906
let the man rest in peace

File: zyzz 10k teeth.png (137KB, 1320x419px) Image search: [Google]

137KB, 1320x419px

>>42455911
The man was a camwhore druggie stipper with rich parents who paid for his cosmetic surgery.

He didn't even write that book, he hired a guy to do it for him.

>>42455744
nope. that weight may be muscle mass

>>42455744
Are you a fat fuck or a skinny fuck?

>>42455815
chubby fat, now approaching skinny fat.

>>42455632
I use Hyde and Jekyll. Feels pretty excellent.

File: IMG_1646.jpg (77KB, 434x434px) Image search: [Google]

77KB, 434x434px

Used to use jack3d back in the day alongside some other random supps i cant remember. WhAtever pseudo-meth they put in em made me sweat really hard even after my workout and it messed my appetite up post workout which fucked up my recovery/starved my hungry muscles, resulting in getting skinny instead of lean and bulky. Now I take black coffee and kratom. Kratom is the shit.

>>42455632
200mg caffeine + 150mg l-theanine + water

>>42455563
No dude, you need to drink. Maybe try buying distilled water? I've heard it's bad for you because it leeches minerals away from your body or something, but I'm sure it's less damaging than no water.

jesus christ anon

>>42455589
or just fucking spring water.

>>42455353
sheeiitt rate the taste out of 10. also whats the carbs

This shit is dog food for guys, tastes good though.

>>42455408
7.5/10
Add some seasonins to it and maybe make a roux to make it more hearty.
Use it as a base and jam it up to ur liking anon

>>42455309
DID YOU NOT SEE THE DINOSAUR?

>>42455317
wat

>>42455309
water fast

You can lose fat and build some muscle and get stronger, sure. Do so until you see abs then eat a surplus

>>42455297

It's an anonymous board you dumb fuck it doesn't matter who you're asking for.

Also curious. I'm thinking of fasting first (and eventually water fast) to lose most of my fat, and start focusing on muscle mass after the water fast turns me into a twink.

>>42455269
hold heavy things until you cant hold them anymore

Just lift shit and hold it and then put it down.

Pull ups, chin ups and holding shit.
t. Army

File: 1479786629023.png (409KB, 740x491px) Image search: [Google]

409KB, 740x491px

>>42455131
Hell yeah it is!
C'MON

>>42455152
how many scoops faggot

>>42455131
the 5% meals are surprisingly good and actually have pretty decent macros, they have a nice variety aswell

File: IMG_0221.jpg (80KB, 587x825px) Image search: [Google]

80KB, 587x825px

Learn to moderation you faggit!!

Ask a doctor.

Former fattie here op.
Basically you just have to say no and it'll get easier. 2 things that really help me is meal prep and self shame.
I meal prep so I can always have something quick and healthy but also it makes it easier to say no because I don't want my money to go to waste.
Self shame by just thinking how disgusting I look.

>>42454856
>I swear it's like fast food makes my brain release happy chemicals
You know, i think you might be onto something here

you just have to want to be fit more than you want fast food. That's really all it comes down to.

any form of delayed satisfaction>>>>>any method of immediate gratification. But it is the raod less traveled for a reason. By and large people are lazy and lack will power and you have to be strong in your conviction that you want one more than the other or you'll just end up back in line at McDonalds, or your dealer's house, or on that sick and perverted porn site. Weed, fast food, porn, drugs, alcohol, etc etc etc. These are all (((vices))) designed to keep the socioeconomic lower class content with a shitty life of producing wealth for others. They think these things brin them happynness but you will never find true happiness from any of those outlets

>>42454815
I've seen it
Mind you they were black or manlets but hey

File: IMG_0802.jpg (159KB, 918x975px) Image search: [Google]

159KB, 918x975px

pic of me for reference

>>42454827
lol im both so i guess im good