Archived threads in /fit/ - Fitness - 935. page

I know this is hard for your 13 yr old mind to understand but women mostly care about your ability to have an enjoyable conversation as long as your in decent shape they dont care if one muscle group is lagging and you arent a perfect body builder

>>42458038
Thank you.
Op kys

>>42458010
Well on the brightside he can get some pretty slick looking jeans.

>2017
>not water fasting
not going to make it

>>42457871
you are mentaly ill, seek help

>no mention of calories

You've got to count.

Remember guys, women would rather work out with spergs like this than you

>>42457717
thanks for the helpful post anon

>>42457677
Bro how long do you spend in the gym every day? Can you post your body?

Bowt to do some training in the local park. It's a nice sunny day after 3 weeks of peak British weather (torrential rain)

-Sprints
-Flexibility and Mobility drills

P.S. I can outrun, outmanoeuvre, and outclass any of your weight lifting chumps with my supreme athleticism. Enjoy your rickets!

>>42457665
Bamp im new to cal and would like to see some routines
>i...is that you mathew?

Just came back from training. Had me a good vitamin dense brown rice meal with eggs.

>Falling for marketing
>thinking sugar and milk would be a satisfying and healthy start to your day

You have no one to blame but yourself

This is the food I miss the most.

Just plain cornflakes with ice cold milk is heavenly. And it instantly turns into pure glucose.

It's sugar bread that has been dried the fuck out of, what did you expect?

>>42457608
>I don't have enough money for a rack
save up nigger

>>42457608
Yea definitely don't save your money. Just spend whatever you have now on really shitty equipment

>>42457608
You are fcking poor but want to build a homegym? Seems like a wise decision

i blend my whey with almond milk because myprotein whey isolate takes 10 minutes to mix propelry with water

its almond water not almond milk

Yes, but only if it's activated almond milk.

>>42457532
I recently joined the Jiu Jitsu club at my university.
I've only had two lessons, so I haven't really learnt much yet..

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>>42457532
Is it possible to train for boxing whilst also lifting without losing muscle mass?

I just practice punching in my room. Keep throwing punches until I'm either out of breath or I start feeling muscle cramps.

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>doing calf workouts
>not being blessed by the calf gods

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>>42457493
>not being a fatfuck for 20 years to build thick calves

>>42457595

This is me. 280 at my heaviest, 170 now (6'2").

My calves are so chunky. I'm embarrassed to wear shorts 'cause I still think it's unslightly fat, but it's actually muscle.

>>42457478
Like 99% of "genetic diseases" is not caused from shitty genetics but from having the same lifestyle as your parents. If your parents eat like shit then most likely you will too. Also diabetes is caused by saturated fats not carbs dum fuk

An increase in risk is an increase in risk.

>>42457514
No, it isn't.

It's never too late

Fix your diet, begin lifting hard and live a more risky life

Science shows taking risks is one of the best ways to increase test levels

Get on steroids.

>>42457389
>In healthy nonobese men 19 to 39 years of age years, the following harmonized percentile values resulted in these testosterone measures:

2.5th: 264 ng/dL
5th: 303 ng/dL
50th: 531 ng/dL
95th: 852 ng/dL
97.5th: 916 ng/dL
http://www.mdedge.com/clinicalendocrinologynews/clinical-edge/summary/mens-health/harmonized-reference-ranges-testosterone

Literally 5 seconds in Google.

Yeah, you should stop lifting, not because of your normal test levels but since you're an obvious pussy for panicking based on what an internet forum told you and having your test tested to being with.

>>42457379
eggs are great and anyone who says otherwise is being paid off by whatever insane billionaire is pushing veganism so hard.

probably george soros, he owns netflix and likes social media outreach or whatever they're calling it nowadays.

>>42457399
true, like im all into eating more veggies and cutting back on processed meat and all but netflix has started to push some really edgy shit.
First Amy jewmer fat special and the lucas brothers just suck massive dick and now "what the health"

>>42457460

george soros bought out netflix shortly after the presidential election and just before all this shit started happening.

idk why but he's pushing veganism hard rn.

fun fact: amy schumer is jewish senator and infant snuff porn producer chuck schumer's niece.

The satisfaction of a good physique is a thousand times greater than the satisfaction you get from eating tasty food.

>>42457390
What is spice?

>>42457319
100g of walnuts everyday.

>>42457264
How do I into Xavier mode?

meme

>>42457276
get raped by an Indian shaman

Crying will make your dick fall off and make you grow a vagina, which in turn will produce estrogen giving you bitch tits and fast growing head hair.

There is literally nothing wrong with crying.

Heard tears are a complex chemical cocktail.

Ridding your body of feel-bad chemicals is probably good.