>walk into gym
>CHI DEL GITANO I GIORNI ABBELLA?
>CHI DEL GITANO I GIORNI ABBELLA?
>CHI?
>CHI?
>CHI I GIORNI ABBELLA?
The italians are at it again, /fit/. What do?
>>42826923
Which song is that? I am Italian and I never heard it
>>42826955
I think it's the Anvil Chorus
>enter gym in 1999
>I'M BLUE BA DA BEE BA DA BA
In the past 4 months I've dropped from 72 to 63kgs by eating 1500kcal a day. I'm now at ~8%BF and would like to define all of my muscles, but not gain too much mass, how should I change my diet?
Thanks.
>>42826791
your not supposed to cut without having muscle retard
now you have to gain weight and cut again
>>42826791
Also, you're not 8%bf
Well, I'm cutting and working on general self improvement, but there is one area I don't even know how to start dealing with. My sleeping issues.
I spent two years (from 11-13 I was up late or being woken up for 'emergency' last visits to a sick grandparent a few times a week) I've then spent (from about age 15 to 30) my adult life looking after an ill parent who needs 24 hour care. It wasn't helped by an MMO addiction through my teens. In short, my sleep rythm is utterly fucked if it ever even existed.
No matter how much I try, I can't seem to 'fix' it. Setting the alarm for 7am every day and sticking to it works for a grand total of a week, if that, before I just start not being tired when it's time to go to bed. I creep ever later each night and that 7am becomes 8am, becomes sleeping til noon.
I just start waking up as the sun goes down. It's fucking stange and infuriating.
It's starting to affect my gains and the effort I can put out. Any time I'm 'fighting' my nightowl tendencies
I just wondered if anyone else had struggles with this and hoped for my /fit/ bros to offer some tips and statagies I can try. I've found this board useful in other physical and mental related matters.
>Any time I'm 'fighting' my nightowl tendencies
...I'm generally tired, run down, and low energy. If I sleep through the day as long as I 'need' and up at night, I'm practically bouncing in comparison.
GRAIN ARE EVILS DUDE ,
WE FOLLOWED THE LOW FAT HIGH GRAIN RECOMMENDATION AND LOOK WHERE WE ARE NOW .
THE GRAIN INDUSTRY IS KEEPING US DOWN .
So I constanly focus on my breathing, but recently acquired the I doN't give a fuck attitude so basically wherever I feel pressure usually under the rib I just don't care anymore, but I still feel it with every breath or sometimes I feel some pressure between the chest and back or sometimes I just feel my front chest.... It's really weird, something is contracting everytime.
The problem is this has been going on for a month now and my mind is constantly occupied with this.
go to a doctor you autist
Been dieting for 3 weeks only lost 26pnds do I quit?
Try halving your calories and see if you get better results
>>42826364
You're retarded if you think that's low.
I've been dieting for 2 weeks and I gained 4 pounds.
>>42826658
That means you aren't doing it right fatty
Sup fit, Who streaming Olympia in 2 1/2 days?
Also fitness related, cable row or close grip bent over row?
Stat me.
Nice triceps
The Tom Platz of obliques
>>42826011
2/3/4/5
2 liters of cola
3 packs of fries
4 packs of onion rings
5 double cheeseburgers
Anyone else feel like their muscles totally deflate after not lifting for a few days?
I lift from Monday-Friday, and by the end of the week I feel like an adonis. But then after not lifting Saturday and Sunday, I feel like I've lost everything in two days.
Is this normal? Is it all psychological?
What is the point of lifting at all if all gains disappear after a few days of inactivity?
>what is pump?
>>42825705
Definitely. I had a couple really great workouts this week. But now I'm stuck with a 4 day weekend because of this dumb hurricane.
>abs finally become visible after cutting for weeks
>stomach looks like a fucking zipper
>>42825699
Post pics
>>42825858
This. Post uneven abs bby.
Is alternate day fasting(AFD) A good way to lose weight fast? I want to lose 20lb-ish and then start bulking by December and look good by the time summer rolls around, I have no idea what my bf% is but if I had to guess about 20% height is 5'11 and I weigh 192lb. I've lost about 10lb since I started running but I want to lose it faster.
ye
Hey does anyone have the photo of the girl bound to a wheel chair who lost 100 pounds or something like that? Trying to find it to help motivate mom before she has a heart attack at 50. General motivation thread as well.
>tfw weekend binge
Whats your biggest gainz goblin, /fit/?
Can we talk periodization?
Say if I want to deadlift and squat once per week.
Can anyone give me some plans for reps, sets percentages etc? Something like 5/3/1 where I can just plug my 1rm in and it will tell me what to do
once a week squat/deadlift programs that I can think of
Juggernaut Method
5/3/1
GZCL (with secondary squat/dl variants on opposite days)
you could run nuckols 1x dead and 1x squat as well
>>42825409
Will take a look thx
>mfw im on track to hit my goal weight just before christmas