As my weight goes down and my testosterone goes up, will I start appreciating 3D over 2D? Or are 2D girls forever?
tfw down on myself all day and read this and realize there are actual fucking losers in love with cartoon women
>>42466174
2D is forever
>>42466183
3D does not matter, just wait for the robotic age
>be me today
>chubby boy looking to get /fit/
>finally get off my ass and do something
>sign up for Planet Fitness
>gym bag with towel, headphones, soap, shampoo, clothes
>readytogo.jpg
>hop on the exercise bike
>really getting into it, sweat pouring
>girls staring
>feelsgood.png
>realize shorts riding up
>go to relieve it
>feel balls
>ohno.mp4
>bike seat pushed balls out of briefs and forced shorts upward simultaneously
>balls were in publically view for 20 min
>people avoiding eye contact
>stop mid pedal
>sprint out door
>mfw have to get gym bag out of locker tomorrow and cancel membership
It was a good effort but gyms not for me
>>42465936
1st day and you already showed everyone who is the boss of that gym, just own it dude
>>42465936
dont quit dude, embarrassment is not worth quitting out on getting healthy. buy a custom shirt that says sackman. own it.
>>42465936
>being more imbarassed about showing your balls in public than buying a membership at planet fitness
never gonna make it
>190lb squat
>255 deadlift
>155lb bench press
>Only training for like 3-4 months and have been cutting on <2000 calories the whole time
Manlet. Yes?
>>42465914
5'11, so yes manlet on /fit/ where the cutoff increases by 1" every year.
>>42465939
I'm just fucking with you bro.....you're gonna make it.
Cutoff for me is 5'10" or so. You're good.
>Well, Mr. Anon, I have some good news. It looks like your testosterone is just within the lower end of the normal range, so we can safely rule out hormonal therapy for the foreseeable future. Now, I'd like to get you started on some SSRIs...
>>42465709
That's me, bu i've been sedentary for the past 2 years and have a shit diet so i don't worry about it.
Me, except I've been lifting for a year and cleaned up my diet but it still wasn't enough to stave off the anxiety and panic attacks. Lexapro made me feel normal for the first time in 6 years.
>>42465709
GIVE ME MY FUCKING TRT CUNT OR I'LL GET IT MYSELF REEEEEEEEEEEEEEEEEEE
deleted my tinder account a few weeks ago, but made a new one today. Used to get 3-5 matches a day, but zip so far (even with the noob boost). Any way to fix this? I used the same Facebook and phone # so could that be a problem?
>>42465628
Stop using tinder and start picking chick in real life faggot.
>>42465639
But... But how?
>>42465639
If you don't use tinder in a city, you're definitely missing out bud
How do I hypertrophy these hand muscles? Don't say "grip power" because the grip has more to do with the fore-arm you know.
I am talking about the muscle of the hand itself;how do I target these specific group of muscles?
>>42465554
By doing grip exercises that involve those muscles, eg holding a plate between your pinky and thumb.
The omohyoid is another muscle/muscle group i'd be greatly pleased to know how to train to make it "swollen up" AKA look bigger and more solid.
Hypertrophy isn't different for different muscle groups.. apply resistance and repeat. Same for any muscle.
Rich Piana Dead
>>42465429
Source?
it was leaked
>>42465446
make sure you are someplace where u can sit down remain calm brah =(
https://www.tmz.com/2017/08/10/rich-piana-medically-induced-coma/
I'm currently cutting, So I weighed myself 3 days ago and turned out to be 163.5lb. I weighed myself early today and was 168lb. I weighed myself now and im 171.8lb. I recently ate one whole tub of fage 0% greek, 1 1/2 cups of oats mixed with 2 1/2 cups of low cal cereal with some cocoa powder . ( I do IF and this fits in my calories for the day )
What do I do to get an accurate weight of myself? Should I not eat anything till I shit tommorow then do it or what?
weigh yourself after shitting but before eating breakfast
your weight will fluctuate every day, so it's best to do it on a weekly basis
Also I hear water retention may play a role in it. I cut my sodium down to around 1k-1.5k a day, how long until most of the water retention is gone
>>42465422
What about water weight? I tend to take a shit after my workout and I tend to drink coffee before my workout and a lot of water during/after it
/bwg/ - off brand edition
r/bodyweightfitness
gymnastibodies
foundation~ follow for planche, levers, hollowback press, single leg squat ect.
do you guys talk with the other people in the park. There are about 20 regulars where I go.
>>42465380
Fucking kek, who was the original of this pic
>https://imgur.com/a/ayucu
>Chad not only has god tier facial and height aesthetics, a bustling social circle, and a successful career, but he's just as /fit/ if not more
IT'S OVER
>>42465319
so did you pose as a girl online to get these?
Damn, seems the only thing you can do is to stay at home and masturbate
>>42465319
dude none of those guys have "connections" that you cant get with internships and a decent degree
also most of them were handed their good looks and height.
I'll look better than 75% of them in a year once im not a dad bod faggot.
If you use anything other than unscented deodorant, you are unironically a literal beta perfume-wearing trannie
sweet thanks dude
>>42465301
Have fun with your antiperspirant cancer fag.
>>42465594
This.
*blocks your path*
>38g of protein per serving
is this THE ultimate bulking food?
>>42465217
Wtf?! How big is it? In my country oreo shakes have only 960 calories.
>>42465217
What if my path is bulking?
>forges your path
I did 5x5 and SS type programs.
198 lbs
Waist 35.5 inches
Neck 15.5 inches
OHP is 1 plate for 1.
Bench is 205 on a good day lbs.
Squat is about the same.
DL is 335.
How do I fix this deformed monstrosity of a physique? I started off benching 95 lbs for 1 rep btw.
PS I already know im ugly and disgusting looking but where did it all go so wrong?
>>42465107
literally same problem
>>42465107
Start cutting retard, you have too much fat.
Also looks like you might have minor gynecomastia, may want to get it checked out.
For how long have you been lifting?
So /fit/ I can't make this shit up
>I was watching a scooby video
>My mom walks by me before going to bed
>she sees me watching the video, scooby is obviously is shirtless
>"anon are you always watching buff men? Couldn't you watch women at least?"
I'm not gay and I think homosexuality is a mental illness. What do? And please help, this is not a joke thread
And yes I need serious help now I feel like a piece of shit
>>42465063
what the fuck are you talking about you retard? Tell your mom it's just dogs that you wanna fuck not men.
>>42465124
Kek that's funny thanks anon, at least you cheered me up
This is the video I was watching
https://youtu.be/k_F6hfU1bwY
This board has changed a lot. Anyone else here since 2007/8? Its odd thinking nobody knows who harsh, thyme or tripskank are for the most part. This board is like looking back at my eighteen year old self. Who remembers the OG /fit/?
>>42464932
I remember all those guys. So many decent or at least entertaining trips have come and gone. Still fat btw
>>42464955
fatlifts? lmao
I keep seeing this rumour that quad committed some kind of assault
>>42464932
What ever happened to Supermang? Loved that dude.