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How do I escape T Rex hell, /fit/?
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>>42465881
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POO
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>>42465969
Hate to kill your pajeet fetish, but i'm black.
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Is google accurate in their calorie estimates?
250g chicken breast is 410 calories. Is that before cooked or after?
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Probably before, how you cook it will add additional calories
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>>42465710
According to one of the slaughterhouses in my country, 250g skinless chicken breast from them would be only around 260 kcal.
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>>42465926
Seriously?
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What can I do when I'm clean bulking (3000-3500 cals) and feel terrible? I have to force feed myself and keep myself from throwing up. I used to be on a paleo/low carb diet where I consumed 250g of protein a day and tons of vegetables and some milk alongside very low carbs (<50g) and I felt phenomenal. I was able to run and exercise for hours and push myself conpletely to the limit and keep having energy for more. Now I get winded just walking down the street. I upped my carb consumption by a ton, which i think is the reason why i feel bad.
16 Posts / 4 Images
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Forgot to add. I'm also doing 16:8 intermittent fasting, though I plan on quitting soon for the sake of making this bulk easier
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why in the fuck would you do IF on a bulk? There's your problem jackass
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>bulking as a natty
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Rich Piana has been placed in a medically induced coma.
https://www.tmz.com/2017/08/10/rich-piana-medically-induced-coma/
Wonder WTF happened. Why would they put someone in a medically induced coma for an overdose?
339 Posts / 82 Images
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>>42465229
Calling cardiac arrest
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>>42465229
Oh fuck! It's true.
He's probably got some kind of infection in one of his organs and in order to stabilize him they had to coma his ass.
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He flew too close to the sun
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WHY
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athlete
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>>42464606
That's how much mass women need to lift that much, they're really poorly optimized for power and strength activities.
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more like fathlete, AM I LE RIGHT GUISE? XDD
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Can gyno come out of nowhere? I was 190 at 5 feet and 8 inches. And my chest was fine, not strong, but no gyno. A month goes by and bam my nipples are puffy, and it's noticeable through my shirts. Whenever I wear shirts all I see are my nipples. I ask my brother and he says he doesn't see anything weird, but it bothers me so much. I lose 15 pounds steadily, my stomach goes down, but I still see puffiness in my nipples. Sometimes there's even pain in them. Any help plsssss.
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It comes from high estrogen and low test, so no it's not going to come out of nowhere unless you've done something to fuck up your hormones like too much gear, too much alcohol and sugar, big dietary change, etc
Either way see a doctor and get a real answer
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>>42464188
Will posting a pic show of its gyno or not? I haven't had any dietary changes, idk what I've done...
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>>42464188
The other issue is that even though I'm 19, my parents control every aspect of life, so I can't just make a doctor's appointment without consulting my parents, which I don't want to do
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First time I ever made one; trying to bulk (rReps x Set):
Barbell Bench Press 6x3
Dumbbell shoulder press 10x3
Bicep curls: 10x3
tricep dips 10x3
pull ups 10x2
lat pulldown 10x3
tricep extension 10x3
Shoulder press 10x3
Barbell Squat 6x4
barbell deadlift 5x3
RKC plank 120sec x 3
Leg press - 10x2
ab crunch 10x3
calf raises 10x3
leg curls 10x3
leg extensions 10x3
Lower back 15x2
dumbbell shoulder press 12x3
Wide grip lat pull down 12x3
Machine seated row (hammer) 12x3
Dumbbell shoulder shrug 15x2
Cable V bar pull down 15x2
Cable rope face pull 15x3
Dumbbell lateral raise 15x3
Machine reverse flies 15x2
Barbell squat 6x4
Dragon flag 12x3
Bulgarian split squat 12x4
L sit on parallel bars 90sec x 3
Leg press 15x2
Leg extensions 15x3
Lying leg curls 12x2
Standing calf raises 15x4
Seated leg curl 12x2
Hip abduction 10x3
Bench press 6x3
Dumbbell bench press 15x3
Preacher curl machine 12x3
Dumbbell overhead 12x3
Machine fly 15x3
Bicep curl 15x2
Farmer's walk: 3 sets of room and back
Wrist rollers 15x3
Twenty ones 21x3
Ab work out:
Sit ups: 20x3
Leg raises 20x3
Knee ins 20x3 p
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>>42463324
WHOM'ST
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>>42463324
Alright, that's pretty good volume for Monday. What do you do for the rest of the week?
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>>42463348
I do each paragraph on a day, and I take a break usually every 2 days where I usually run or do yoga or something. the Ab work out format got messed up and didn't include all that I do, but I usually do abs after every leg day
Anonymous
How to instantly improve your life 2017-08-10 07:39:34 Post No.42462742
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How to instantly improve your life 2017-08-10 07:39:34 Post No.42462742
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How to instantly improve your life
Anonymous
2017-08-10 07:39:34
Post No. 42462742
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I'm writing this here because a lot of you guys seen really dedicated to improving your lives, but you also seem depressed a lot.
I'm in the same boat and recently went through a really tough period of life I'm trying to work out of.
Everyday, just write out things you are grateful for. Do this for 10 minutes. This is cheesy self-help 'bs' but it will INSTANTLY begin making your life better.
Do this for 2 weeks and your life will have improved a noticable amount; I guarantee it.
I don't know how to explain it, but it's like part of your brain "turns off" when you are resentful toward life or other people. You'll fail to see straightforward solutions to your problems, and you'll seemingly always do things wrong, so that no matter how hard you work, you fuck something up.
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>>42462742
sounds like something only beta faggots would do.
This is what your post boils down to:
"if you are a depressive beta faggot loser, you should try this thing that only faggot beta losers do"
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>>42462792
Viewing life in terms of a single totally ordering dominance hierarchy across humans will fuck your life up (from personal experience)
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>>42462742
>How to instantly improve your life
Stop masturbating.
Stop coping that it doesn't work.
1. Boosts your energy levels
2. Lowers depression and anxiety
3. Let's you look girls in the eyes
t. someone who stopped but woke up with a raging boner in a middle of a night sweating had to do what I did sorry brehs
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What are you eating tonight, /fit/? If you haven't had dinner yet, what's the last thing you've eaten?
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>>42462653
Bacon and eggs
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CUTTTTTTTTTTTTTTTTTSSSSSSSSSSSSSS
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that must be like 50 calories
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NAME ONE AMINO ACIDS THAT YOU CAN'T GET FROM A VEGAN DIET
NAME ONE MINERALS THAT YOU CAN'T GET FROM A VEGAN DIET
>MUH B12
Your food is literally being supplemented in B12 and getting X amount of B12 from meat cost more than from supplement .
152 Posts / 11 Images
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>>42459415
Also new discord : https://discord.gg/bdnfkuy
Old one disappeared
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i really like Durarara!!, gonna watch Baccano next.
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>>42459415
NAME HOW MANY POUNDS OF CAULIFLOWER YOU NEED TO HIT 150 G PROTEIN
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>pic related
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>>42457401
depends on your fitness goals
cottage cheese tends to have less calories (but there are so many variations for both, just in terms of fat content)
cottage cheese also tends to have more protein
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Cottage cheese god tier side dish when cutting
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Define "healthier"
>oneitis got fat
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>>42457082
That good or bad, anon?
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>plump
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>>42457123
T H I C C C C C C C C C C C
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Made the last thread and got a decent response.
Should we make these more?
Discovered the scale at the gym today. I just ate a huge meal and had to take a shit, weighed in at 145 6'0. Progress considering I used to be 125.
r/gainit
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>>42455673
>145 6'0.
good god, stop burning calories at the gym and never ever do any cardio
I mean what can you even work out at that weight? I use to be a stick at 150 6'0 back when I literally had cancer. did no exercise until I got to at least 160 and even then it was light workouts and short times to avoid burning to much calories.
I am know at 175 and getting stronger little by little.
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>>42455735
"Literally had cancer" shit anon
Reminder I used to be 125
Started at the bar and now squat 120
Started at the bar and now bench 70
Started at ~100 now DL 1 pl8
*deep breath* still can't OHP the bar
Might start frauding
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>>42455760
>Might start frauding
WTF No!!
at your weight all you will do is fuck up your kidneys and get to muscle out of it, save the frauding for after you reach 190 pounds
just keep slowly gaining more weight and your lifts will improve.
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What does /fit/ study as their college major? Is it fitness or health related?
>me: biology major, spanish minor
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Don't we all have a master's in chemical engineering?
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>>42447887
Starting Finance Major in like a week and a half.
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Construction Management
Feels good not to do a meme major desu
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WHAT YOU THINK A LITTLE OVERDOSE CAN KILL ME? I HAVE MERELY TRANSCENDED THE AMOUNT OF SCOOPS MY PHYSICAL BODY CAN ENDURE. COME ON!
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>>42466256
>yfw rich finally leaves humanity behind
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>>42466256
Thanks for your effort op
C'MON
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