Archived threads in /fit/ - Fitness - 914. page

>>42478608
I work 10 hour days now, and have 2+ hours of driving everyday, by the time I get home all I want to do is eat dinner, relax for a half hour then go to bed

>that american dream

>>42478608
I only started lifting earlier this year but I've been working hard the past two months. Guys are hitting on me know so I know I'm making good progress.

File: IMG_3835.png (375KB, 537x645px) Image search: [Google]

375KB, 537x645px

>some manlet with numerous professional trainers and free skittles who has been training for 10+ years looks better than you

Hold the presses

ya milk will make you grow tits and give you cancer, almond milk is a good simulation because water feels empty as fuck in protein shakes and makes them taste gross

Just started drinking these this month. I almost never used to drink milk but one time I was thirsty and drank cow milk. I broke out the next day

How do you get milk from almonds?

>>42478513

Depends more mass = more force behind punches. Unless he's never fought in his life/never lifted in his life.

If he pins you you're fucked just because of the weight.

Personally if he hasn't done anything to you idk why you'd fight him.

>>42478658
I spend several hours in the same room with him and he makes negative remarks about everyone all the time. I am super close to snapping and calling him out.

He has more mass and I'm guessing more muscle (?) I mean, some of what he eats must be converted to muscle.

>>42478513
Chubbyfat here.
I can lift easily 100 pounds or more with ease, but it might just be because I work in a very physical industry. Who knows.
I'd say if he is the type that sits on his ass all day you wont have a problem.

Big muscles are sexually dimorphic in themselves
But upper body, and especially shoulders and neck are probably the most important

penis bone

Upper body ones, I'd say pecs

File: efea.jpg (48KB, 1280x720px) Image search: [Google]

48KB, 1280x720px

>SS book
>5x5

>>42478396
Piana was natty please stop with fake posts

How are they gonna remove the collagen?

File: 608.jpg (67KB, 709x765px) Image search: [Google]

67KB, 709x765px

>>42478356
>curl more then i reverse lunge

File: black anger.jpg (128KB, 957x1300px) Image search: [Google]

128KB, 957x1300px

>>42478356
>romanian deadlift more than i can bulgarian squat

File: 1499344209413.png (680KB, 800x800px) Image search: [Google]

680KB, 800x800px

Barbell row more than I deadlift

>>42478352
>didn't eat enough
>didn't sleep enough
>didn't have as much preworkout
>did too many other lifts before deadlift
>did cardio before deadlift
>its the vernal equinox

There are many reasons why you didn't pull the same weight.

Did you use straps?

>>42478382
Yes

>>42478373
Yeah I guess, no caffeine, +5lbs to squat and OHP, and bad sleep

myfitnesspal you fucking tool

Calculator

I use lose it

/shill/ kys

>>42478190
ben & jerry's is better
cherry garcia is the shit

>>42478280
I injected a gallon of ben and jerry's today. Rectally. For daddy piano

>>42478181
I've always heard that drinking kills gains, I've never actually looked into it because I don't want to feel guilty about my drinking habit.

>>42478181
>What's the point of drinking at all if you're not going to get wasted?

There is no point. I keep telling my friends this and they don't get it.

But anyways, I have a six pack and drink regularly. I drink a lot too. I also work out a lot. As long as you stay active you can do it. Having a fast metabolism helps. It's probably not very healthy but whatever I'm going to enjoy myself.

>reduces test
>increases cortisol
It's okay occasionally in moderation but chronic drinkers probably won't make it

>>42478166
whats your tdee dude? i think sub-1000 is way too low for anyones cut.

Cut at your TDEE minus 500. You'll probably lose weight with what you're doing though so keep it up.

>>42478242
I cut my TDEE by 1000. Thats cause im a fat fuck and my TDEE is 2600

File: IMG_2926.jpg (82KB, 600x1040px) Image search: [Google]

82KB, 600x1040px

>>42478016
I would think there's a point where it stops being about lifting as a hobby and more about trying new drugs.

>>42478016
Yes. This guy is SUPERNATURAL. He's over the natty level bra

His stack must be legendary at this point.

>>42477931
mike o'tren, natty king

>>42477931
Based Natty Dad

File: NattyOhearn.jpg (140KB, 1280x720px) Image search: [Google]

140KB, 1280x720px

>>42477931

>uses the imminent death of his friend to put out an emotional (comments disabled) video about how natty he is

What
the
literal
FUCK is wrong with this guy

File: Screenshot_2017-08-11-19-47-44.jpg (499KB, 891x1483px) Image search: [Google]

499KB, 891x1483px

As a fat fucker down 50lbs in 5 months, being given a hand me down fitness tracker gave me a reachable goal to shoot for every day.

Most people think walking isn't useful exercise. Turns out if you make 10k steps your minimum, it really can help.

Anyway ,I've already upgraded to a Garmin for hiking, and it also helps tracking lifts which the old tracker couldn't do.

TL;DR: for motivated fatties it can provide useful guidance and info.

>>42477886
I wear one and im not fat at all.
>2017,not wearing a fitness tracker to keep track of where you have been and how far you have gotten.
>never going to make it,fucken loser

>>42477986
people got fit before electricity was invented you nerd

File: 114495[1].jpg (14KB, 375x435px) Image search: [Google]

14KB, 375x435px

>>42477777
Not a meal but my preferred protein.
Per Scoop: 105 cals, 50g protein, 0 sugar, about 40% of all your vitamins and minerals.

>>42477816
>Per Scoop: 105 cals, 50g protein, 0 sugar, about 40% of all your vitamins and minerals.
>105 kcal
>50g Protein

>>42477777
Holy shit that might be my best get yet, tfw now part of quints and above club, can you say the same?

Also one of my best investments, a soda fizzer for 80$ CDN, so probably like 60 American. Carbonate a few litres of water and add lemon or lime juice(maybe both if you're feeling adventurous) and you have a delicious drink that's more filling than regular water, tasty and has about 2 calories per litre, at most.

Gas is only about 25$ and can easily last 6 months to a year, plus if you're really serious about carbonation you can get adapters to make any paintball canister work with your carbonator, essentially making gas free