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>2016 + 1
>Not lifting with solid gold dumbbells
>Laughinggirls.jpg
What's your excuse, /fit/?
>Ergonomic due to reduced size
>Looks good
>Mirin yourself in the reflection
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>>42481957
Look at that pleb
>lifting with gold
You oughta use osmium plates or stay dyel and a richlet forever
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>not lifting with bags of salt
Deos fortioribus adesse.
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>>42481957
>reduced size
Why would I lift smaller weights?
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5'8 male, 140 pounds after a lot of weight loss. I don't know my bf% but I'm def skinny fat, I'd guess 18%
I want to gain abs basically, should I just start working out hard or lose more weight? If I work out at this bf% will I be turning the fat to muscle/abs, or just having it hide under what I have?
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>140lbs at 5'8
>18%
>skinnyfat
to fix this, it's gonna take a long ass time
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>>42481955
You've mismeasured yourself or coping.
http://height-weight-chart.com/508-140.html
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>>42482003
>>42482339
I'm confident my height is 5'8, maybe very slightly below
My weight is deifnitely 140 as well.
Bf% I'm unsure of how to measure, I don't have calipers. I used a measuring tape but it was one of those ones that are more metallic/doesn't bend well
Then I used an online calculator. I'll try to find a more accurate way to measure myself
Anonymous
Training benchpress - Frequency 2017-08-12 10:13:41 Post No.42481882
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Training benchpress - Frequency 2017-08-12 10:13:41 Post No.42481882
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Training benchpress - Frequency
Anonymous
2017-08-12 10:13:41
Post No. 42481882
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My max bench is 40kg. I wish I was kidding, but I'm not. I'm really fucking weak and skinny so it's not surprising.
I'd like to know how to periodize my bench training guys, so I can gain a few kilograms.
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>>42481882
Do you mean your 1rm is 40 kgs?
>>
If you're that weak I'd recommend a full body workout 3x a week.
Do 4 sets of bench, 4 sets of barbell rows, 3 sets of clean and press, 2 set of squats, and 1 set of deadlifts.
Do that 3x a week for 3 months, then add shit.
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>>42482183
>clean and press
fuck off mark
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Why the fuck do people go to the gym to do 5*5 or 3*5 sets ? It's like you enjoy resting for 90% of your workout. You need to rest at least 20 minutes to complete a 5*5, and that's only with 5 minutes of rest time, some people take double that time.
Meanwhile you can get better hypertrophy by taking 2 minutes of rest between your sets and doing 8 to 12 reps.
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>>42481733
Shu shu gainsgobling
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>>42481733
5x5 and 3x5 are for strength gains, not hype trophy
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>>42481733
why would you need 5 minutes of rest and 15 minutes of actual lifting to complete a 5x5?
Anonymous
your pill and powder routine 2017-08-12 09:17:18 Post No.42481611
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your pill and powder routine 2017-08-12 09:17:18 Post No.42481611
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your pill and powder routine
Anonymous
2017-08-12 09:17:18
Post No. 42481611
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Wake up
>5mg creatine
>fish oil
>multi vitamin
>zma
>adderall
>xanax
>advil
Before Workout
>50g whey
>10g pre workout
After Workout
>xanax
>advil
Before Bed
>melatonin
24 Posts / 3 Images
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>>42481611
> Xanax
You're heading for a world of pain
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>>42481611
What even is your life if you're 'balanced' out on all these fucking meds all the time? Are you even human anymore? Do you have a personality you can call your own?
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>>42481611
>mixing adderall and xanax
Nigger what
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Hello /fit/, I've read the sticky section on diet. Only thing it doesn't discuss is the exact types of foods that you should eat.
Can you give me some good foods to eat?
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>>42481463
Oily fish.
A variety of vegetables (example from me today: 100g cabbage, 100g spinach, 100g broccoli, 200g mushrooms, 50g celery, 100g radish).
Then, it's a matter of price, and if you want to go plant, meat, or diary based. Whatever you do, you'll need a few good sources of protein (max. needed: 1.65/kg), and carbs that can cover micronutrients as well.
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>>42481463
Aim to make a meal that consists of a lean protein, a lean carb and a lean veg
Eg: chicken breast with rice and broccoli
Turkey with sweet potato and salad
Etc. Just find stuff that you can afford, find easy to prep and most importantly actually like.
>>
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>>42481463
Anonymous
Hiro appointed /meta/ thread 2017-08-12 08:05:05 Post No.42481296
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Hiro appointed /meta/ thread 2017-08-12 08:05:05 Post No.42481296
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Hiro appointed /meta/ thread
Anonymous
2017-08-12 08:05:05
Post No. 42481296
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Let's take some notes from our /g/ brethren and BAN EVERY SINGLE FAGGOT THAT ASKS A DUMB GOOGLE-ABLE QUESTION
Seriously. How many megabytes must be wasted on "lol how do i lose weight"
And how many times do we need to answer "i cant do a pullup pls help." I'd understand controversial topics like "Best program for Natty athletes." But why do people come to us to ask questions about the health benefits of avocado oil?
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>>42481296
>Seriously. How many megabytes must be wasted on "lol how do i lose weight"
Why dont you go google it you dumb faggot
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>>42481299
I got nothing
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>>42481296
Before any of that shit, posting blatant /r9k/ shit and "why lift when it's all about x" threads need to go. It's just gotten worse over the years.
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Any /fit/coholics here?
How do you maintain a proper balance between drinking and dem gains?
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>>42481223
>drinking
why
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>>42481223
Every single day
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>>42481269
>friendlet detected
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How do I stop being a lazy fuck and get my ass off the sofa to go to the gym? How do I build perserverence not only in my overall physical fitness but also anything in general. I grew up with too much self gratification, how do I rewire my brain to cherish delayed gratification over instant gratification?
Currently I am a lazy ass piece of shit that wants to change for the better, not only for my future but also my overall health, please help this broke ass fucker out.
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watch street fight videos on youtube
you're fucking welcome
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>>42481124
Sounds like you need some testosterone.
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>>42481124
>change into gym costume
>pack gym stuff if any
>go to gym
>work out
>???
>profit
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Transformation thread?
This is me after 11 months of heavy lifting 5 days A week.
We are all gonna make it brah!!
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>>42481099
lay off the gomad bro
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>>42481099
>reddit tier trolling
why do people operate on that level?
>>
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Are you also angered by the fact that the most powerful nation in this world is represented by a fat, unfit and manlet president who hasn't lifted a single dumbbell since 1950's?
The next president should be at least 6'2", 220 pounds of muscle etc.
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>>42480976
>The next president should be at least 6'2", 220 pounds of muscle etc.
But then he wouldn't represent the American "people".
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>>42480976
You described 90% of said population
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>>42480976
>>42480981
>>42480982
This, he represents Americans perfectly. That is sad tho
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What is /fit/'s stance on fasting? Is it an effective means of losing weight? Or is it "The lazy man's method?"
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>>42480974
Depends on how much of a fatass you actually are, <250lbs shouldn't fast.
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>>42481008
I'm around 250 and i've been eating several hundred under my TDEE for about a week, is the "starvation mode" thing just a meme?
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>>42481008
The problem is I'm not a fatass in the traditional sense. I'm ~150, but I feel like most of that is fat as there's no real observable muscle anywhere. On top of that, my diet sort of sucks, mainly because I don't see myself as a fatass (having at one point been a fatass), so I feel guilty when I eat/drink shit I know is bad. I'm somewhat active, but apparently not enough to make a noticeable difference, which is really why I pose the question in the first place.
Anonymous
Find a better protein snack than Roasted Edamame 2017-08-12 07:00:43 Post No.42480938
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Find a better protein snack than Roasted Edamame 2017-08-12 07:00:43 Post No.42480938
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Find a better protein snack than Roasted Edamame
Anonymous
2017-08-12 07:00:43
Post No. 42480938
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>45 cents per ounce
>56g of Protein in 1 (one) cup
>delicious and easily flavored
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>>42480938
SOY
O
Y
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>>42480971
Soy tastes like ass though
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>>42480978
Ever had it?
I'm starting to think you're all are neets or students. How do you manage to eat and train while working? I'm a former NEET transforming into a wageslave and I barely have half the energy I had when I was a NEET after a 10 hour shift
Please share tips
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>>42480678
Gee what gave it away?
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>>42480678
>after a 10 hour shift
Sleep earlier and lift before work.
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>>42480678
have a banana and coffee like 1 hour before you workout
you just gotta deal with being tired sometimes for the gym. that's adult life.
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How does it feel to run with big legs? I feel like it would be tiresome
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>>42480605
It's not like they become huge just after one session, they gradually grow so you just get used to it
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>>42480619
What does this have to do with my question?
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>>42480605
it's like the weight is on your shoulders, but really the weight is on your legs