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>recently got piles from either doing too many sit-ups or poor bowel movements
>had doctor push it back it and tells me to take it easy and get more fibre in my diet
>still butthurt but don't want to stop working out
>I'm 22 btw
What exercises should I do until I get better?
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how long can will it take me to get Tom's physique if I'm 5'4"?
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Five years strict diet
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>>42450251
what's ur physique now?
Starting from skinny I'd say 1 and a half years of proper training and diet
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>>42450292
Yes, I'm skinny.
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https://youtu.be/_Po7lFDF9H0
The entire fitness industry just got owned
How will /fit/ ever recover?
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Do you think the temperature of food effects how full you feel?
i.e: a hot sandwich vs a cold sandwich
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>>42450120
Heat expends.
Eating hot meals might help make you feel fuller rather than eating cold food.
Then again, I'm pulling that theory out of my ass, don't take my word for it.
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>>42450534
See I was thinking that the cold food would make you feel fuller since your body would take more effort to warm up and digest the food in your stomach.
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>>42450604
I'd say cold food doesn't make you fuller, but you're right it does make your organism burn more calories in the digestive process.
Anorexics take cold ass showers + suck on ice in order for their bodies to lose more energy/calories.
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I´m going to start rowing at uni, this is core/quad and back/bicep heavy. Regarding this what would be a good 3 times-a-week split to do lifting next to rowing practice? I allready tried 5x5 icecream and it didnt really work for me, upper lower worked better, but wont I get imbalanced if you row a lot also?
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rowing is cardio, just make sure you swap between bow and stroke side every few months so you don't become super disfigured
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>>42450134
Yea i was worried about that as well
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>>42450096
Rowing is all about the legs, so definitely squating. Also, it's mainly cardio.
Was a former collegiate rower, I'd say do SL 5x5 and supplement with cardio (cycling and rowing) and your solid
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>staying natty
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How did you drop so quickly in a month OP?
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>>42450220
Clarification. bf wise
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>>42450236
Eat clen, tren hard, buy a bike.
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I just got diagnosed with type 1 diabetes and can't seem to keep my blood sugar up when working out, but I am allergic to: Eggs, Milk, Wheat. Corn, All Rice, Peas, Peanuts, Soy, Clams, and walnuts, what should I eat to keep my blood sugar up?
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>work at planet fitness
>hate the rules and how the company operates
>take all the tootsie roll wrappers I can find every day
>chuck them behind a section of drywall in a storage closet
>the wall is beginning to become insulated with tootsie roll wrappers
>the pile grows
>nobody knows they're there but me
D E V I L I S H
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Noice job OP
>>
>gym provides clamps for the barbels
>never use em
they'd call the cops if they knew, im sure
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>>42449896
I put a whole bottle of eucalyptus oil in the sauna and turn the heat up.
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Why and how the fudge does this weird Mongoloid nigger language even exist, it literally sounds like an autistic mongolian speaking with a swedish accent/tone, what the fuck!??!?!?!?!
https://www.youtube.com/watch?v=3MnRHrtBejU
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Because they are wierd mongolian niggers.
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hyvä paskapostaus :DDDDDD
>>
minä vitten äitisi
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>people claim they're losing 3 lbs in 3 days
>losing 10 lbs in a week etc
What are /fit/s thoughts on this bullshit?
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>>42449818
Water fast.
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>>42449846
You beat me to it
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>>42449818
On my most recent cut, I've decided to track weight (almost)daily, and carb up once a week.
With glycogen I hold between 7-10lbs of water.
Uberfatties probably hold significantly more water than me. If the product is low carb, and has a mild dieuretic effect it seems pretty reasonable to lose 10lbs in a week
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>That guy who got the gym WiFi banned from 4chan for spamming Chad threads
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>>42450031
>using a vpn through your phone just to access 4chan at the gym
go back to /g/
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>>42450069
>The kind of knowledge I hold /g/ would want lessons and I would have to charge them...
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how do I keep myself from getting gassed when my football coach is literally raping me and having sprint up and down the field?
fricking black people, I thought /fit/ would make me better at this shit
>skipping cardio was a meme
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>tfw finished cutting on my right side
I hope by next summer my left side is also ready
Whats the best cardio for cutting fat?
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>>42449746
Nice bone cancer.
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>>42449746
that's your left side
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>>42449763
Are you an autism?
Anonymous
Why are people this weird? 2017-08-09 06:02:59 Post No.42449659
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Why are people this weird? 2017-08-09 06:02:59 Post No.42449659
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Why are people this weird?
Anonymous
2017-08-09 06:02:59
Post No. 42449659
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Recording someones bulge in the gym, what the fuck? Is this a weird fetish or something?
https://www.youtube.com/watch?v=_WBm5InH254
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Guys i can't help my huge bulge..
Its not dick size or ball size. My balls just sit forward on my body forcing myy dick outward.
Thunderthighs?
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>tfw my tiny pecker is visible through my shorts
pls no laugh
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>>42449659
If that qualifies as a bulge then I must be perma-bulging
>tfw I inherited my mom's greasy face genetics
>finally becoming apparent after 21
MOOOOOOOOOOOOOOOM!!!!!
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