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I don't work out my legs.
You know why? because legs are for walking, and arms are for utility.
You don't study economy to become an engineer now do you?
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Ok retard
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>>42451587
Stop trivializing Berserk you fucking retard
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>>42451742
As if Berserk was niche dumbass
So today I drank a vanilla soy latte. Is it okay if I log this as a cup of 3-bean soup in MyFitnessPal?
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No. Sorry OP, you've fucked up. You should stop lifting completely as you can't unfuck this now.
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You'll have tits and no balls by tomorrow. Enjoy.
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why all gainers tastes like sugar shit. Can't they make bacon fucking flavored protein powder? All this sweetness makes me feel weak.
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>>42451504
Because they are sugar?
Eat peanut butter faggot.
Stand in front of the mirror and it PB with a spoon that's what I do I've never seen myself so happy.
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Does it count as abs if you flex like never before and can see a 4pack?
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>>42451491
sure if you walk around like that all day
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Anyone else squat heavy on a torn ACL?
Had mine surgically repaired but still hurts so much, and the next day its always painfully soar.
I his 315 every 3 days.
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Has anyone here escaped DYEL and Manlet mode? Share some tips.
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Hey /fit/ so I've read the sticky and I've researched as much as I could on my own, but I'm still looking for a bit of advice/opinions on... well, basically everything. I'm about 186, at 5'11" however I struggle at both losing AND gaining weight. I could eat pure junk food for a month straight and I MAY put on a pound or two, and so I struggle to see results. I used to hit the gym heavy and while I was feeling much stronger, I saw very little change in my body, my arms being the only exception as they seemed gain a bit more definition on them.
I'm not sure if maybe its my diet? I stay away from shitty foods, though I admit, I may have a small cheat snack like a chocolate bar, or I may go out for a drink once in awhile but it shouldn't affect me that drastically.
I do meal prep and usually go with: chicken breast, with carrots and sweet potato, ground bison with quinoa and peas to make a 'sheperds pie', and steak bites with asparagus with sweet potato. I sometimes swap out the chicken for ground turkey, but for the most part thats what I eat. In between meals I snack on fibre 1 bars, tuna, apples and PB, some cereals like EDGE or vector with almond milk, though I often still feel hungry through the day.
Supplements I take carnitine, zcore, multi vit, and for drinks, BCAA, and iso100 or diesel for my protein.
i took a break from the gym for about a month, and now that im going back, i just did a quick search for a routine to get back in the swing of things and am following https://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html. Now i know thats probably not the best site to follow, but its all i really know.
Anyway, any advice? opinions? should i add or remove anything from my diet/routine? Im open to suggestion! I want to get in better shape not only for myself, but for a future job opportunity I'm aiming for. Thanks, guys!
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Listen. If you want to lose weight you have to DIET. You think you can just shed weight by eating wholesome foods...that's BULLSHIT that's idiocy that's MOM SCIENCE. If you want to cut you have to go KETOGENIC or fast for periods of 22 hours or more.
If you're too unintelligent to do that and want to be a normalsuck you could just eat at a caloric deficit JUST LIKE THE STICKY THAT YOU CLAIMED TO READ SAID and lose weight at a snail's base, maybe even slightly faster than a snail's pace if you eat low carbs and the carbs you eat have a low glycemic index, but again that's probably too smart for you.
So go eat 1500 calories of special K and fruit every day and enjoy losing 5 pounds per month you motherfucker.
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What's your advice for picking a gym? I was going to do trials at various gyms across town, but after checking Planet Fitness and Gold's, I learned that this is no longer a common practice. Is there a franchise that /fit/ finds to be a cut above the rest, or alternatively to be avoided at any cost?
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>>42451373
depends on where you live, but Powerhouse Gym is pretty good. NYSC is also good if you live in jew york
just find any gym close to you that has what you need (racks/cages/treadmills etc) doesnt have to be a franchise necessarily
Anonymous
Should I incorporate cardio for the health benefits? 2017-08-09 08:54:43 Post No.42451369
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Should I incorporate cardio for the health benefits? 2017-08-09 08:54:43 Post No.42451369
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Should I incorporate cardio for the health benefits?
Anonymous
2017-08-09 08:54:43
Post No. 42451369
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So I started lifting a few months ago.
I've been doing 4-5 days a week.
I've been reading a lot about the health benefits of cardio and how it helps your overall health and biomarkers (blood pressure, cholesterol , disease risk and mood) a great deal. I'm thinking of cutting back on lifting and doing cardio 3 days a week and lifting 2-3 days.
Is it true that cardio kills gains or is that just broscience? Are the health benefits of cardio greater?
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>>42451369
Do some form of cardio even if it's just walking a few miles everyday.
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>>42451369
Cardio won't kill gains as long as you eat enough to offset the calories burned from it. If you have no problem with eating more food then go for it.
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>>42451402
Why every day?
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How critical is the 48 rest period for a muscle group really? If I feel good and ready to go, is there really anything wrong with working out that muscle group again the following day? I just feel like I have a quicker recovery period than most and I lose a lot of days I could be training because "lol you gotta recover dude".
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>>42451343
If you have a "quicker recovery period than most," you're probably not working hard enough.
I deadlift once a week and still feel like I'm not resting enough.
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>>42451371
Yep and I can deadlift everyday because I have very low volume. Do more sets OP.
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>>42451343
Olympic weightlifters do not wait 48 hours between training sessions.
There's that quote:
>if something is important - do it every day. If it's not important - don't do it at all.
There's plenty of succesful routines that have you squatting or lifting or pressing every day.
Work is having some problems with cashflow and my paycheck will be delayed... I now don't have enough to tip the gym receptionist. Pls give me some short term solutions, I really wanna do deadlifts and squats.
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/fit/ thoughts on kvarg?
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>>42451243
de ait bror men skaffa dunk med äggvitor och blanda med ditt pulver, de guld
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it's not as good as yoghurt, but dem macros
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>>42451243
Nordic food for Nordmän. The English name is Quark by the way.
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Today I ran five kilometers in 30:50, how much did you run today /fit/?
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>ran
Anon, you mustve walked that if it took you that long
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>>42451280
10 km/h..
walking is 5. maybe fast walking?
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Okay /fit/ i need to embarrass myself for the sake of my own gains. what in the fuck can i do to make the barbell not hurt my neck and shoulders when im lifting heavy ass weight? I'm not talking bitch weight i squat 225 and im fine with that and it doesnt hurt. but im also using it for calf extensions since the calf extension machine at my gym only goes up to 400. right now im doing about 600 on my calf extensions and i know i can do more but the bar is killing my shoulders and traps. i tried to do 700 last night and i know i can lift it but it really fucked up my shoulders and traps, i have a huge line of busted blood vessels across where the bar was. so /fit/ what the fuck can i do to stop this from inhibiting my gains i really don't want to be that guy who brings a barbell cushion with him to the gym.
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Dude just use a cushion. You're going to fuck your future yourself just because of a meme. You can cause some pretty nasty damage to your back because of the barbell, and while you won't notice it now, you definitely will 15 or 20 years down the line. You've only got one body. Don't destroy it because of muh autistic super secret club.
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Imagine being so insecure that you willfully give yourself shoulder and neck contusions so people won't think you're a wuss.
lmao
eat nothing all day.
Have protein shake before bed.
>mfw found the perfect cutting diet.
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Just make sure you get your nutrients anon kun~
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NEET life was the best when I was cutting, I could have sleep for a snack whenever I wanted
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>>42450993
Does this give you explosive diarrhea? I feel like id get that if i tried