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It sucks when you lift 5 times a week and some fatass neet beats you in arm wrestling.
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>>42454098
Do more curls
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>get bigger
>feel smaller
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>>42454022
No return from body dismorphia
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>>42454022
>loosing weight
>feel fatter
Why does this happen?
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>>42454646
Because you're only loosing it and not losing it
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Clarence Kennedy Natty or Not?
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vegan faggots are always on juice otherwise they couldn't lift shit
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>>42453938
nope, straight up admitted to roid use. also, roid acne + hgh face out the wazoo.
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>that hairline
Nope
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Profess your fitness sins
>super tired after work but also super hungry
>don't want to wait to cook my dinner to sooth my hunger
>eat an extra banana and apple along with peanutbutter
>now above my sugar limit by 10 grams for the day
>wanna die
How have you fucked up recently and how will you avoid it next time?
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>>42453898
Im literally going out for a 20 min run despite doing 25 min of eleiptical and stationary bike earlier to feel better about it.
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Cutting is for girls.
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agree. cutting definitely gets the most girls
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...anon
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bugs...
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What is the simplest, most straight-forward way for me to stop being a lazy asshole? None of these convoluted bullshit routines. Just tell me what I should do instead of sitting on my ass.
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Stand the fuck up and get over to the gym and do something
Luv bb
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>>42453767
workout at home, buy gym equipment slowly off craigslist, get another job, have more expenses, get some hobbies
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Run, nigga. Run like the pizza police are chasing your greasy ass
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Can yall give me a physique critique and recommend a program for me?
Thanks bros
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>>42453687
Based on your physique, I suggest you lift weights.
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>>42453687
cut and squat, post back in 4 months
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learn how to stand without hyperextending your knees.
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Hey /fit/, what would be the fastest way to cut?
I'd assume it would be running, barely eating, only eating protein/fats and taking laxatives, but are there any other fast ways?
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>>42453607
Eat 1500 calories and maybe cut 200 calories a day with walking or lifting
make sure you are eating lots of protein, infact eat little to no carbs and keep it strictly protein with vegetables
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>mom tells me i look slim and like i would have lost weight
>check the scale
>244lbs at 5'11"
i dont know lads is this mother love? is she manipulating me?
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>>42453559
"hahah yeah mom"
and continue lifting / dieting
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>>42453626
OMFG FPBP THIS. LMAO U GET WOMEN DUDE SCHOPPENHAUR AFF MON AMI NOIR
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>>42453626
but i dont do anything
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How the fuck do I get rid of this shit. Bursitis is bullshit.
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Get it drained or removed.
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I know what you mean anon, my gf has the same thing (pic related, she's on the left)
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>>42453403
oh shit son! Gnarly!
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>>>38966725/r9k/
THEYRE TALKING ABOUT US BROS
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>>42453360
i never thought you could fuck up a link that bad
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>>42453360
>>/r9k/38966725
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>>42453360
>>42453412
Fucking retards go back to your incel board
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>kv
>never had a gf
>no friends except lifting buddy and work related """friends"""
>everyone seems fake
>only reason to get outside my house is to lift
>spend rest of my time studying or reading books/ audio books
>purposefully seclude myself from other because majority of them are inferior and low iq
How do i change /fit/. I dont do things unless it personally benefits me. Most tasks i do can be done alone with my own effort.
Who here has changed to become a norman? I need to make real friends and shit this year during last year of study?
Inb4 this is not /fit/ related. Being mentally fit is also worth as much as being physically fit.
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Is a weight loss plateau real? I'm only getting bro science when I google?
I went on a water fast to get quick results. Lost 10kgs over a course of several weeks. Now I am at a complete stall since the past two weeks, I even started eating 1500 calories (TDEE is 2k) and started doing cardio for about a week now. But my weight is stuck at the same point it was before.
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if your weightloss stalls, then you need to either lower calories further or increase cardio.
read the sticky.
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Eat below your base metabolism, not your tdee
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>>42454353
Why not? Base metabolism is 1600 and I am getting 1500
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What's /fit/ eating tonight?
For me, it's a sweet potato and ground turkey shepherd's pie
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Ground beef stuffed with bacon and cheddar
Omelette
Water
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>Be me at Local Planet Fitness
>Been wearing Flip Flops for about a Month due to Atheletes Foot
>The Employees seem cool about it
>Then the Manager showed up like the Fire Nation
>whatarethose.jpg
>He didn't like me wearing my flipflops saying I was breaking the rules while on the Tredmill
>I Refused to take them off because Atheletes Foot obviously
>HeAngry.jpg
>Manager threatens to ban me because I talked back to him
>wtf.jpg
>For some reason he kept calling me an Anti-Religious Person because of my Shoes like his Gym was his church
>I called Coperates Customer Service about it
>30 Minutes Later
>Some Buffed guy was a Polo on came into the Gym and asked for the Manager
>Ohyes.jpg
>And Moments later the Angry Manager got immediately fired and the District Manager gave me 2 Months Free Membership for sticking up for myself
Anyone had an idiotic Gym Manager who doesn't give a shit about what you wear?
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thats not a flip flop
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>>42453205
Just tell him if Halfthor can do it, you can do it.
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>>42453205
>and that district manager's name???
>ALBERT EINSTEIN
>everybody on the treadmills clapped
>even the bench bros stood up from their benches for a standing ovation
>Elon Musk walked by and said "good job son", tossing me the keys to a brand new Tesla