I'm a 5'11" king manlet and weigh about 220lbs, and I want to give fasting a shot. I know for a fact I can do 1 meal a day, either lunch or supper. However, assuming I have the right supplements/vitamins to get my nutrients and slow muscle breakdown, is there any reason why I can't just not eat at all? It would be a good exercise in mental fortitude, and looking like a skinny twink faggot would further motivate me to build muscle and work out. Thoughts?
drink 2 litters of milk and finish your protein intake with meat
i cut from 200 to 185 this way
>>42454939
GOMAD + SS
yes, literally stop eating, make it through the first 3 days if you're a sugar/carb loaded fuck and see how amazing you feel after that, legit the people on /fit who shit on water fasting for overweight people sound like soccer mom science bitches who think not eating for a week will literally kill you and destroy all of your muscle, the body is not stupid.
My routine is as follows:
1. 5 min. Warm-Up
2. 20 minutes on stairmaster (interval training setting, level 6 or 7)
3. 20 Push Ups, 30 sit ups times x3 sets (rest in between each set)
4. 14-12-8-8 dumbbell curls (25 lbs.)
5. 2 sets of 100 jumping jacks at good pace with 2-3 min. rest in between.
I chose this routine to try and lose weight, retain muscle and improve overall cardio as I've gotten quite out of shape and don't feel like joining a gym for serious lifting until I'm back in decent shape.
I'm wondering, is this routine redundant and/or wasteful? Can it be improved or added upon? General advice inb4 "get membership" is greatly appreciated.
nah probably should incorporate some more body weight exercises, maybe some pullups, different pushup variations and maybe some more core. make sure your diet is in order.
>serious lifting until I'm back in decent shape
THATS THE REASON YOU LIFT YOU FUCKING FAGGOT
>>42454886
I don't like it personally.
Here's what I'm doing for a bit of functional fitness as I'm going away for military soon. I also do running and weighted pack marches on the off days. I'd suggest something similar for you that's "functional" as they say.
Workout I
1.
FRONT SQUAT TO PRESS
Sets: 3 Reps: 10 Rest: 1 min
2.
RENEGADE ROW
Sets: 3 Reps: 10 Rest: 1 min.
3.
T-PUSHUP
Sets: 3 Reps: 10 Rest: 1 min.
4.
DUMBBELL CHOP
Sets: 3 Reps: 10 Rest: 1 min.
5.
PULLUP TO KNEE RAISE
Sets: 3 Reps: 10 Rest: 1 min.
Workout II
1.
INVERTED ROW
Sets: 3 Reps: 10 Rest: 1 min.
2.
KETTLEBELL SWING
Sets: 3 Reps: 10 Rest: 1 min.
3.
UP-DOWN PLANK PUSHUP
Sets: 3 Reps: 10 Rest: 1 min.
4.
CROSS-BODY CLEAN AND PRESS
Sets: 3 Reps: 10 Rest: 1 min.
5.
STEP-UP TO OVERHEAD PRESS
Sets: 3 Reps: 10 Rest: 1 min.
Workout III
1.
LUNGE W/ OVERHEAD PRESS
Sets: 3 Reps: 10 Rest: 1 min.
2.
FEET-ELEVATED PUSHUP
Sets: 3 Reps: 10 Rest: 1 min
3.
CLOSE-GRIP CHINUP
Sets: 3 Reps: 10 Rest: 1 min.
4.
BURPEE TO BROAD JUMP
Sets: 3 Reps: 10 Rest: 1 min.
5.
BARBELL ROLLOUT
Sets: 3 Reps: 10 Rest: 1 min.
>the friend who gets defensive when you start making gains and says you're overcompensating
Hey /fit/, you have big testicles, right? They're what make you a man after all. It would be a shame if you had balls less than two inches long - that's ball-let territory, and a pretty clear indication of being a testlet too.
>>42454766
I have excessively big balls and I'm very self conscious about it especially when I squat.
Holy fuck I live 11 minutes away from this guy should I sign up for a program?
Proof
Do it pussy, I would.
>>42454753
depends, do you breathe through your balls?
Woah this guy is so attractive because of his muscles
>>42454730
mirin sphenomandibularis
>>42454730
You didn't even post his body. What a shit post.
>>42454730
It's called photoshop.
how fit for lavren gf?
3 fits
>>42454698
Like 4 or 5
I've lost a shit ton of weight, but I want to lose more. I'm currently 5'5 and 122 lbs female. I really wanna tone up my stomach cause it's really pudgy and want my thighs slimmer. Any tips? (Pic not me, but her body is nice)
ok my 5'3 gf is 116lbs i think ur fine, dont let it turn into an eating disorder pls
>>42454599
go for a fucking jog. every day.
I know, but I've gotten down to 105 before and I looked my best at that weight. I'm struggling to get back down to that though and I wanna tone up. - OP
>tfw normies make fun of sumo pullers
>then the normies try it out and fucking fail
>tfw "sumo" pullers don't even drop and open up their hips
>tfw these are the same people that make fun of sumo for being "cheating" when they aren't even flexible enough to get into a sumo position.
Sumo is love. Sumo is life. This is a thread where we praise the Sumo Deadliftâ„¢ and laugh at those who make fun of it because they can't do it.
I sumo deadlift your mom every night
>>42454400
agreed. know who else thinks sumo deadlift is retarded? this guy.
>>42454400
Why not just do a normal deadlift?
>tfw girls are making small talk to you and they squeeze your arms out of nowhere just because.
Or i am riding too much there? Maybe shes shoving me away?
Is anyone here also this insecure?
Also
>When homos talk to you looking dead in your eyes and always say something about sex out of nowhere
>inb4 Amerifag
1/2/3/4 for 5reps
>>42454303
As high as possible. But seriously it depends on your age and what you play. If you're qb no one gives a fuck as long as you got a good arm and can run a few yards, if you're o line you better be squatting 3 plates+.
>>42454345
I feel this would be good for a competitive high school player, but pretty mediocre at university level
lol imagine looking up to this guy
https://twitter.com/beezy1peezy/status/895445797944176640
BUY MY BOOKTH
Remember kidth
ALWAYTH puth your back intho a deadlitht
Is he handicapped? What is that weird bar with the little weights for? Is that a specialized rehab tool or something>
>having to postpone a workout day to avoid injury
how to stop from feeling like a waste of life?
>>42454200
>Al Bundy gif.
Jesus, you must be old
Just gotta do it man, I didn't rest long enough and now I've been doing maintenance for 2 weeks
/fit/ vs /fa/
>>42454141
Can you photo shop/ paint pic related onto /fit/ bro, brah?
>>42454141
>>42454162
idk if my paint skills are good enough broski
> Posting on 4chan
>>42454112
Its just not cool anymore bros, this is a dying board, have you seen the others boards lately.. its sad, no-one ever posts here anymore, slow moving threads, the posters are mostly worst of the worst, even moot jumped ship, there is no refuge