File: 1501991680752.jpg (58KB, 800x495px) Image search:
[Google]
58KB, 800x495px
I've been doing SL for a month and my legs look like this.
Did i get memed on?
9 Posts / 1 Images
View this topic
>>
>>42457148
>lifting for a month
>expects significant visual changes
Squat for another 5-10 years
>>
>>42457148
>Keep on with the program for at least 8 more weeks.
>Squat heavy
>consume a lot of protein and fat
>>
>>42457148
it's not bad. what did your legs look like before?
File: tmp_11555-m-6208310185493.jpg (72KB, 290x387px) Image search:
[Google]
72KB, 290x387px
idea.
we do a gofundme or similar type thing to design and sell scooters to grocert stores, but
>they won't work if you weigh more than 250lb
also, let's brainstorm ways to fuck with and/or motivate fatties to stop being fat.
2 Posts / 1 Images
View this topic
>>
keep brainstorming faggot
File: Megumin+best+girl+derkness+second+aqua+literally+worst+girl+_0f52ebdcc6810122b86799507dc6fe9e.jpg (155KB, 1000x714px) Image search:
[Google]
155KB, 1000x714px
Would you argue that calisthenics and swimming are the healthiest ways to improve your physical status? If yes, is there any chance you have stumbled upon research/peer reviewed studies that would strengthen those arguments?
At the moment I do not have my university login details available to me so I'm not able to access academic documents in an effective manner, but I'd be interested to see if someone on /fit/ has been researching this subject.
2 Posts / 1 Images
View this topic
>>
bumpe
File: images (90).jpg (23KB, 444x331px) Image search:
[Google]
23KB, 444x331px
I deadlifted 315 for 5.
Am I officially in the not a completely weak bitch?
5 Posts / 1 Images
View this topic
>>
>>
>>42456857
I've been lifting for two months and I threw up 300 for 5 two weeks ago and I don't even deadlift much. Considering I feel I am a weak bitch, I'd say no.
>>
>>42457020
post a vid =)
Anonymous
Candito 6 Week Strength 2017-08-10 08:08:26 Post No.42456842
[Report] Image search: [Google]
Candito 6 Week Strength 2017-08-10 08:08:26 Post No.42456842
[Report] Image search: [Google]
File: IMG_0769.png (117KB, 1136x640px) Image search:
[Google]
117KB, 1136x640px
Can I see someone's 6 week workout template of this please.
How do I set out each week this ebook I have doesn't actually explain that
2 Posts / 1 Images
View this topic
>>
>>42456842
You fucking retard, the official Candito spreadsheet is in the same page you got the PDF from
Literally just Google Candito 6 week spreadsheet
>benched 2pl8 2 months ago
>bench normally for 6 weeks
>over past two weeks strength dropping for no reason
>give it a week rest
>go to bench 1pl8
>fail and have to roll it off chest
This is fucking torment. I feel no pain, but I'm getting weaker and I don't know why. My other lifts have been unaffected.
Have I busted my rotator cuff or something?
7 Posts / 1 Images
View this topic
>>
>>42456801
make sure you are eating enough and doing enough volume to maintain your strength level.
>>
>>42456825
My sleep schedule hasn't been great, but I've been getting around 6-7 hours each night. I've been on a bit of a deficit, but I've been trying to fix that (probably getting around 1800-2100 Calories at 150lbs bw).
I just did some push ups and noticed my left arm was weak and the whole movement was awkward as fuck.
There's really something wrong with my left side (I'm thinking pec or rotator cuff).
The weirdest thing is that it's my dominant arm and I've noticed no difficulty performing everyday activities. I can still do dumbbell rows at full strength with it too.
>>
Hope it's not muscular dystrophy. ALS is my fucking least preferred way to die, so I'dget checked if I were you.
File: 1502111217629.jpg (53KB, 600x600px) Image search:
[Google]
53KB, 600x600px
Hey /fit/
I'm relatively new to working out and this is probably my first post here but anyway
I'm hitting the gym for 3 weeks now,i'm 177cm tall and weigh around 60kg at 15-17% bodyfat and i'm going to run a test e (500mg a week) and danabol(30mg/day) cycle.What can i expect in 4 weeks?I read online that danabol makes you blow up and test e will make this gains actual quality gains
what do you think?
8 Posts / 1 Images
View this topic
>>
Bait.
>>
>>42456791
Don't fucking take roids if you have been working out for less than a month. You have no idea what you need to focus on, you don't know your body, you probably don't even have good form.
I kinda want you to tho because I've never seen what would happen when a complete newbie takes roids. Post back soon hopefully you don't die gl
>>
>>42456791
great gains thats all you need senpai though i recommend dropping the test and going on a dbol only cycle that way you won't suffer any nasty estrogen sides
honestly, if you just ran dbol and anavar you'd be rock solid bro run it for about 20 weeks
File: Klokov-Deadlift.jpg (108KB, 640x630px) Image search:
[Google]
108KB, 640x630px
>tfw need to have people watching me in order to feel accomplished
>tfw will even rest until there's enough people to notice me
Does anybody "get off" when people mire your heavy reps?
Am I a narcissist?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: Snapchat-482982955.jpg (617KB, 1080x1920px) Image search:
[Google]
617KB, 1080x1920px
What are you doing to grow your gainz?
3 Posts / 2 Images
View this topic
>>
Lifting
>>
File: 240_F_64521338_KL2vISllaKCaqslllKl7tjjRW4yPNZ6Y.jpg (6KB, 400x240px) Image search:
[Google]
6KB, 400x240px
''Meditate''
"Do Cardio on Rest Days''
''No Fap!''
''If just listening do a plank''
These are the post-its above my laptop they help.
File: but Lt. dan.jpg (47KB, 300x462px) Image search:
[Google]
47KB, 300x462px
leg day was today, I could do alot more for my own good but what can I do to help my legs from feeling so weak? legs tighten up real fast i.e. leg extensions after squats are so hard for me I have to rest for so long til the next set and the weight is reasonable light
Thinking I should stretch them EVERYDAY and often, possibly jog more? I feel like my legs has bad circulation or something relative to the rest of my body what else could I doodoo?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: shoulder-muscle-anatomyy-1.jpg (163KB, 1280x1009px) Image search:
[Google]
163KB, 1280x1009px
My shoulder mobility is so fucked I can't even high bar squat. How do I stretch my shoulders without fucking them up?
4 Posts / 1 Images
View this topic
>>
>>42456633
stretch them, but be careful not to fuck them up
>>
Pull ups or just hanging
>>
>>42456633
hang yourself
File: 20170810_091948.jpg (1MB, 3264x1836px) Image search:
[Google]
1MB, 3264x1836px
Why do I have this weird hollow bicep?
10 Posts / 1 Images
View this topic
>>
ayylmaoo
>>
>>42456627
Because you have no tricep lol
>>
Because you are weak.
File: IMG_0234.jpg (17KB, 228x221px) Image search:
[Google]
17KB, 228x221px
>So strong I have to start using RPE
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
How do I become /fit/? 2017-08-10 06:54:38 Post No.42456471
[Report] Image search: [Google]
How do I become /fit/? 2017-08-10 06:54:38 Post No.42456471
[Report] Image search: [Google]
File: Fatjak.png (61KB, 1228x1502px) Image search:
[Google]
61KB, 1228x1502px
How do I start? How do I become /fit/?
6 Posts / 1 Images
View this topic
>>
kys
>>
Read the sticky
>>
Go to the gym. Pick a machine. Do it. Figure out how many calories you need to stay the same weight you are. Eat less than that. Its literally that simple. Sticking to it is the hard part.
Im posting lewd edition
10 Posts / 9 Images
View this topic
>>
File: gymnast lewd.gif (3MB, 480x480px) Image search:
[Google]
3MB, 480x480px
>>
File: flip fitty.webm (1MB, 1920x1080px) Image search:
[Google]
1MB, 1920x1080px
>>
File: Brittany Johnson. 1.webm (3MB, 960x540px) Image search:
[Google]
3MB, 960x540px