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Is there such a thing as "too much water"?
I've heard a lot of it: flushing out micros, unnecessarily stressing your bladder, whatnot.
Also: In a healthy human, doesn't the body tell you what it needs? (Hunger, thirst, sleep, ...)
Many on here seem to claim "the more, the better."
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I found out i have hashimotos thyroiditis am i doomed to get fat and then cursed to be fat forever /fit/?
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Take your synthroid, harass your doctor to get your level to where you're asymptomatic not just under 3.0
Thyroid disorders are treatable, ignore fatties
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>>42462778
I have the same thing! Got my thyroid checked a couple of months ago, apparently it was still in it's very early stages. Kinda nervous about it too.
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>>42462981
so wait if im reading this med right does that mean i have a decent long term "choose your weight" pill depending on my dosage?
Sith Lord Darth Jason 'Janoy' Genova six weeks out.
Thoughts?
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>>42462751
Mirror covered in feces - it piss.
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six weeks is a long time for this clown to not fuck up
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>>42462751
>jason looks better than you
Where did it all go so wrong?
why does being lean feel so fucking amazing brahs?
>fat cunts making there shit up in 2017
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>"I'm not gay by the way, I'm not gay, it's just a rumour going around everywhere, the poll says, but I'm not gay. I came up with a famous quote called 'no homo' and I used to do it for money, gay porn, but no homo, peace out." --Jason Genova
Dare I say, ourguy?
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Definitely our guy. When he wins the Ruby, he'll be the God Emperor of /fit/
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Piss Lord sickening, the next generation of middle weight bodybuilding
Peace out bye.
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janoy is the only guy in the world that would lie about doing g4p and taking roids in order to look more like a hardcore bodybuilder
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Why aren't you doing a wall sit for as long as you can as a finisher on leg day lads?
it's a great way to finish up and holding it for a long time helps build mental strength too
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Because I have to do them in the hallway that leads into the uni weight room. If I do this is in the hallway, which is a high traffic location, there is a chance that a girl from one of my classes will pass by me and I will be forced to face my social anxiety and talk to her.
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>>42462681
You would actually be doing useful if you kust held a deep squat instead
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>>42462681
>wall sits
>builds mental strength
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Is it really important to eat breakfast when trying to lose weight or is it just a meme?
I'm always too tired and stressed out to prepare breakfast in the morning so I usually skip it and just eat at lunch.
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>>42462644
Whats your daily routine like bruh?
Its always good to eat breakfast just because it gives you energy at the beginning of the day when you need it.
I work 8-5 daily and when I get to the office in the morning, I just put a bowl of oats + full fat milk into the microwave, and I take a banana from the bunch I always keep on my desk.
Breakfast also helps set your sleep cycle. It sounds odd but its true. Even just a banana would probably do the trick.
Sleep is imperative to maintaining a health weight.
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100% a meme invented by cereal companies.
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>>42462644
No it depends on your life style. I reject dinner in favor for a large breakfast, I love eating in the morning I feel great all day.
I eat around 3 sausage links (quiet large) three eggs and 2 slices of bacon every morning. I'm a keto fag tho so do what you please.
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Should I completely eliminate milk and cheese?
Will I have calcium deficency if I do this?
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>>42462561
>giving up great source of fat and protein
>inb4 muh estrogen levels
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you should eliminate yourself
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Yeah
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Should I continue to workout with a staph infection?
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no, staph
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>>42462553
holy shit i used to have those when i was a kid, i popped one in the school, hut a fucking lot, pus flew out of my leg and a girl puked, it bled a lot too
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I had that and it fucking sucked. In fact, I had the MRSA variant. Out of respect for others I stayed away from the gym until the infection was dealt with.
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Do big traps actually make your shoulders look narrow?
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yes
medium traps are the most aesthetic, big traps are fucking gross
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>>42462552
+1
Overly big traps are for insecure boys who want to try and look intimidating to other men.
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Why would traps make your shoulders look smaller? That doesn't make sense unless it's terribly out of proportion, i.e. the shoulders are underdeveloped. Huge overdeveloped arms could also make your shoulders look smaller.
>>42462552
Bigger traps would not make his shoulders look smaller. In that pic the traps are already well-proportioned but he could have gone bigger and it would be fine, probably even superior.
>>42462559
You are retarded. Aside from the neck (as in OP pic), the traps are the second most important visual factor in determining testosterone levels of an untrained individual. Hint: this is how women evaluate men's physical attractiveness.
What traps do is make your torso look longer, and make you look overall more masculine. This is good for lanklets with long limbs and smaller midsections (and naturally lower test).
Don't worry trapbros, don't let "big 3" powerlifting dinosaur faggots discourage you from isolating aesthetic muscles. Christ, look at our Lord and Savior Zyzz!
We're all gonna make it.
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How do I achieve LaMotta mode?
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Have small hands.
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Boxing seems like one way.
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That's de niro you fuck
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I'm doing psmf but can't work out lean body mass, body fat % etc. Will my plan of only eating two chicken breasts a day for 7 weeks work?
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You will lose a lot of weight.
7 weeks is a long time though and you will lose muscle.
If you are just a fatty with little muscle to lose, then go for it anyway.
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>be me 5'1.49
>hit my local gym
>scan my card and walk to deadlift/squat room
>gym employee shouts, "no kids allowed in the weight room"
>Reeeeeeee!! I'M 29
>"sorry sir, you're just so small"
>hear other gym goers snickering in the other room
Why god was i born a freak!!!
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>>42462358
That's fucked up, but keep lifting and don't give up!
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>>42462358
https://www.youtube.com/watch?v=7St9TtLzoLk
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>https://usatoday30.usatoday.com/news/nation/2006-05-25-small-prisoner_x.htm
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Hey /fit/, I've been cutting for the past 3 months and now at the end of my cut at 2200 calories. (aggressive cut, about 750-800 deficit). I'm going to start a normal bulk (about 500 surplus), but read around and some people say you should reverse diet when changing from cutting to bulking. I thought about it and shit like, adding 500 calories my first week, and then like 300 per week until I'm up to 3500. Is this worth it doing, or should I just go up to 3500 right away? Asking because I'm fucking tired of cutting and eating less in general, and going up to 3500 right now would untrigger me, instead of it being weeks until then.
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I slipped in the gym today
>My gym has a barber shop
>Get a trim from the same guy every time
>We have bants every time and end up hanging out
>Start working out together occasionally
>I'm uncomfortable with male nudity without purpose so I cover myself up until we get to the showers
>Forgot my shower gel and too autistic to ask to borrow some
>Luckily there was a bar of soap on the stand
>Use it and act like it's mine
>Big guy comes round the corner
>Asks why I'm using his soap
>I literally have nothing to say
>Decide to give him his soap back and just say 'thanks' and walk out to try be alpha
>As he went to grip the soap it jumped from his hands on to the floor
>I slipped on it, styled it into a fucking power slide
>On my knees face to face with this middle aged guys junk
>All the while my barber bro is looking at me trying not laugh
>Look at him
>"Close shave huh?"
>Stand up and go get dressed and leave
>Don't really want to go back
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>>42462332
>close shave huh?
triple entendre is legend.
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>>42462349
Thanks anon, should I go back?
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>>42462431
The barber will never think of you without thinking of that moment.
Kill yourself.