Archived threads in /fit/ - Fitness - 883. page

File: 1353860736031.png (20KB, 391x458px) Image search: [Google]

20KB, 391x458px

About four years ago I fucked something up in my upper left back, just to the left of my spine in the trap region

If I do a shrug or rowing type motion there's an extremely sharp concentrated pain, like someone stabbed a knife and just started twisting it around

What should I do? It only hurts when I lift (I'm trying to get back into lifting after a few years off) but it hurts a fucking lot

File: shopping.jpg (15KB, 440x440px) Image search: [Google]

15KB, 440x440px

Alright, so, I've finally entered the world of SARM's and shit, but ran into a dilemma. I decided to use powder this cycle, but did not receive a transfer scoop with it. Does anyone know where I could get 5-10mg transfer scoop from? I've included an image of what I'm after. Appreciate the help.

File: TheOffspringSmashalbumcover.jpg (37KB, 300x300px) Image search: [Google]

37KB, 300x300px

Our generations
Sees the world not the same as before
We might as well just throw it all
And LIFT like there's no tomorrow
There's no tomorrow

We are the ones
Who are LIFTING under the gun everyday
You might be gone before you know
So LIFT like there's no tomorrow-ain't gonna waste this life
There's no tomorrow-you ain't gonna LIFT it for me

Believe it
The official view of the world has changed
In a whole new way
LIFT fast cause if you don't take it
You'll never make it

So if you understand me
And if you feel the same
Then you will know what LIFTING means
You'll LIFT like there's no tomorrow-ain't gonna waste this life
There's no tomorrow-you ain't gonna LIFT it for me
There's no tomorrow

File: maxresdefault.jpg (37KB, 1920x1080px) Image search: [Google]

37KB, 1920x1080px

To calculate how much cardio you need to lose 10 pounds, use a reference chart like those provided by Harvard Health Publications. Look for the column that most closely matches your body weight. Next, go down the list until you come to your chosen activity. Divide the 35,000 calories needed to lose 10 pounds by the listed number of calories per time period. For example, if you weigh about 155 pounds and walk at 3.5 mph, you will burn 298 calories for each hour you exercise. Divided into 35,000, this works out to about 117.5 hours. If you exercise the minimum 30 minutes five days a week suggested by the American Heart Association, it will take you a about 47 weeks to lose 10 pounds. You can speed this up by exercising more intensely, as in interval training or for longer periods of time.

File: shutterstock_287453696.jpg (659KB, 1000x648px) Image search: [Google]

659KB, 1000x648px

Can't I just eat a big lunch?

File: mbg1.jpg (1002KB, 1000x4201px) Image search: [Google]

1002KB, 1000x4201px

How has getting fit changed your life lads? Got a small story to tell
>Beta freshman in Highschool
>Short fat and pathetic
>Meet my oneitus
>We click personally and I can make her laugh but I'm still a chode
>Tall asian girl, literally perfect and cute as fuck
>Fall for her, she's what I think about all the time
>Year ends and she graduates while I go to my 2nd year of high school
>We disconnect and occasionally talk
>be now, 4 years later
>Still have strong feelings for her
>She asks if I want to hang out
>We spend the next few weeks hanging out frequently
>After this she tells me how much I've changed
>Says I'm much taller, I have a defined jawline, and she is constantly complimenting my arms
>Says she would want to be with me, but I'm out of her league
>Kiss her then and there
>Instantly connect
>Spend the next month constantly being with each other day in and day out
>Tell er I've never been happier than when I'm with her
>She says the same
>Instantly feel indestructible
>Sex is nothing like I've had before
>Know were going to be married one day and its the best fucking feeling, >Its all thanks to getting fit and maximizing my testosterone, both things I learned here
Thank you for showing me that being fat will destroy your life, being the bros I never had in highschool, and motivating me to get fit. I still have a ways to go but my life is easily much better because of it, really hope you guys get to experience what this is like.

File: IMG_3019.jpg (119KB, 745x932px) Image search: [Google]

119KB, 745x932px

Is this bitch on drugs or natty?

File: comment_cPmQlLlTDKW5I608WeDwoSg7uZ6ltKu9[1].jpg (99KB, 414x600px) Image search: [Google]

99KB, 414x600px

brehs

File: 00000000000000001_IMG.jpg (104KB, 584x938px) Image search: [Google]

104KB, 584x938px

Why the hell do women lift? Men don't want fucking bulky muscles on a woman.
Everytime I see a female "bodybuilder" I literally puke myself. Why do they do this? Men do it to attract mates, but why women?

File: 114_1.jpg (51KB, 850x567px) Image search: [Google]

51KB, 850x567px

I'll start

File: Twist-Waist-Body-Foot-Massage-Disc-Board-Aerobic-Exercise-Fitness-Figure-Twister-Rotating-Sports-Magnetic.jpg (182KB, 1000x1000px) Image search: [Google]

182KB, 1000x1000px

So I found one of those twisting disks in the trash and took it home.

I'm otherwise pretty fit, but I never do cardio or abs and so I got a bit of a midsection.

Will it make me lose my love handles or is it just a gimmick?

I'm a man btw


https://www.youtube.com/watch?v=DMCzR-t_NJo

File: 721px-Distilled-tap-water-Step-6.png (205KB, 721x559px) Image search: [Google]

205KB, 721x559px

What kind of supplements do I take with distilled water? I don't like ingesting fluoride so I'm done with tap water, any suggestions?

File: IMAG0499.jpg (4MB, 2368x4224px) Image search: [Google]

4MB, 2368x4224px

>that first bang of the day

File: hqdefault.jpg (19KB, 480x360px) Image search: [Google]

19KB, 480x360px

I have bad knees, where I can't do any major weight-bearing exercise that requires me to stand and put any pressure on my knee ligaments (squats, even deadlifts, etc.).

Is the iso-lateral leg press just as good as squats, if I for example push myself by doing one-legged presses? I do feel soreness after using this machine, so I feel like it is working...

File: Screenshot_2.png (31KB, 226x219px) Image search: [Google]

31KB, 226x219px

Anyone else like the fucked up feeling of an itchy face that Beta Alanine causes?