How can we harness the power of masturbation for our fitness goals? A while back I started squatting while jerking off (for prostate stimulation, no homo) and I think it helped my calves and quads. Recently I switched to masturbating while sitting in a chair and flexing my glutes really hard, and this gives me a really good glute burn every time.
7 Posts / 6 Images
View this topic
>>
>>42465562
Do you think god stays in heaven in fear of what he's created
>>
File: 1502409700323.jpg (65KB, 750x642px) Image search:
[Google]
65KB, 750x642px
>>42465562
>>
File: 1502409229050.jpg (53KB, 564x428px) Image search:
[Google]
53KB, 564x428px
please be real
File: IMG_0444.jpg (35KB, 394x458px) Image search:
[Google]
35KB, 394x458px
>tfw chad has taken you under his wing
7 Posts / 3 Images
View this topic
>>
File: IMG_0434.jpg (20KB, 226x223px) Image search:
[Google]
20KB, 226x223px
>>42465447
>>
>>42465447
How do I get this to happen to me?
I'm 6'1" and I'm often told that I'm a very good looking guy but I'm still /autistic/.
How do I get a Chad to fix me up?
>>
File: IMG_2786.png (10KB, 645x773px) Image search:
[Google]
10KB, 645x773px
>tfw lifetime best friend since age 6 turns into a Chad and helps you get girls
File: glute-kickback-machine.jpg (40KB, 367x364px) Image search:
[Google]
40KB, 367x364px
Whenever I use the machine in picrelated I only feel it in my quads and knees. How do I get it to actually work out my glutes? Pls help I want a perky boybutt
9 Posts / 2 Images
View this topic
>>
spread your asshole open more
>>
>>42465437
>Using pic related
>>
>>42465437
Do a real hip extension movement like deadlifts or glute bridges.
Got a gym membership today and wanna get in shape. I've never done anything physical pretty much, lost 40 kg by dropping pizzas and sodas 3 years ago but still haven't done anything. I weight 85 kg, am 182 cm. Got my body fat calculated by one of those scales you stand on when I was at 76 kg, was 20 percent at the time, dunno how accurate those are. I have quite broad shoulders and a tiny bit of muscle visibility on upper torso (biceps, back and shoulders) , bit of manboobs and flabby underarms. Most fat is on my belly and legs, belly especially is like a blob of jelly, a hanging sack. Am I what they call skinny fat or am I just fat? No idea if I should try to recomp, bulk or cut at first. Help please?
4 Posts / 1 Images
View this topic
>>
Forgot to mention, I'm 25.
>>
you lost weight without lifting and your description sounds like your skinny fat.
some people will say bulk, some will say cut. Please don't recomp results are way too long.
If you were too cut you would probably look like a skeleton cause of no muscle mass. I would suggest a lean bulk 300+ calorie surplus and follow a beginner program. Do StrongLifts or SS if you want 3 days a week, if you have more time find a PPL routine
>>
Thank you for the answer and sorry for making a thread about this. Asked in the question thread and tried to delete this but can't for some reason.
File: 055126B5-6FFB-409D-A7CD-D6F0292CF77B-1095-000001B9BE88C9F2_tmp.jpg (19KB, 540x429px) Image search:
[Google]
19KB, 540x429px
How to increase squat strength?
Last week i did 70 kgs x5
Now i cant even do 65 x 5
Today i just fail at 65 x 5
Did only 3 fucking reps
Got angry and left the gym not finishing my 5 x 5
Now i am doing 100 sit ups for punishement
Help bros i am a novice and i dont want to loose my little strength
Sorry for the autistic english not my main language
:(
3 Posts / 1 Images
View this topic
>>
>>42465385
Are you tracking your nutrition?
Are you sleeping 7-9 hours every night?
Do you have the form down?
>>
>>42465398
I was doing a 1000 carb surplus
sleeping well
my form can improve but im ok i guess (no back,hips,etc pain)
i was trying to do atg squats
File: ScreenshotCapture_2017_05_29_22_51_54.mp4.png (574KB, 1080x1277px) Image search:
[Google]
574KB, 1080x1277px
How can i fix this /fit/?
2 Posts / 1 Images
View this topic
>>
>>42465320
Sticky
Nothing can be done about wristlets, but you can build muscle either way
File: 20582577_848834451958138_7386528005981470720_n.jpg (59KB, 640x640px) Image search:
[Google]
59KB, 640x640px
How many roids do you think she must be taking to get those manish looking cheekbone?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
Lifehack: Big Calves Edition 2017-08-10 11:30:14 Post No.42465283
[Report] Image search: [Google]
Lifehack: Big Calves Edition 2017-08-10 11:30:14 Post No.42465283
[Report] Image search: [Google]
File: IMG_0261.jpg (157KB, 1300x975px) Image search:
[Google]
157KB, 1300x975px
Lifehack: Big Calves Edition
Anonymous
2017-08-10 11:30:14
Post No. 42465283
[Report]
[View this topic]
I have always had big calves, (it was such that, even back way before I started lifting, and i was really slim with very little upper body muscle, people would comment and say, 'wtf is up with your calves they are huge', people said I had frog legs kek). And I of course never actually did any conscious 'training' them of whatever at all.
It came to me, and of course this is just a theory, that it may have to do with the way I walk. Upon examining the way I walk, whenever I walk, my stride pushes all the way ontothe very edge of the ball of my foot, forcing my calf to 'raise' in order to push my stride through that way. My friends all the time say that I walk way to fucking fast, and I always tell them, im not trying to at all. Its just the my strides go to the fullest point of my calves pushing through the end of the stride.
I may not be explaining it very well, but if you see someone with big, or muscled, or shaped calves, (whether or not it looks like they lift,) take a look at the way they walk. chances are that instead of 'sitting back' onto their heels and sinking into their knees when they walk, they most likely do what i do.
I have always walked like this naturally, so I dont think about it. But it looks like it is not the natural way for most people.
Again, this may be way off the mark, but try just going for a walk around your block or whatever, and push fully through the full range of your calves in your stride. You will probably feel tight in your hip flexor, as it will force it to stretch much more than its used to. But I gaurantee you will only be able to keep up this "full stride" for a little bit before having to go back to sitting back into your heels and knees.
Thats the thing, is ive always walked like this naturally, so i dont even notice it at all, and feel no stress or strain or fatigue ons my hips, legs, or calves. so maybe thats why they have always been big without me ever 'trying' to train them.
3 Posts / 1 Images
View this topic
>>
Bump because interesting. I walk fast too but I don't think I do this, I'll try it. Though I think it probably has more to with your genetics.
>>
>>42466728
yeah, its just a theory, that may be not even close
but, think of it like,
a couple miles of walking like this would be like....5000 mini calf raise reps. 0.0
File: 1484181631041.png (29KB, 735x668px) Image search:
[Google]
29KB, 735x668px
doing heavy reverse fork putdowns today, lads
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
How hard are you supposed to push when exercising? 2017-08-10 11:14:21 Post No.42465117
[Report] Image search: [Google]
How hard are you supposed to push when exercising? 2017-08-10 11:14:21 Post No.42465117
[Report] Image search: [Google]
File: acaad93c4b2c11e2bd9022000a1fa522_7.jpg (76KB, 612x612px) Image search:
[Google]
76KB, 612x612px
How hard are you supposed to push when exercising?
Anonymous
2017-08-10 11:14:21
Post No. 42465117
[Report]
[View this topic]
Fatty here. Yesterday i was riding my bike up a hill. It was so hard that the pedals would barely move and I felt like I was about to die. In the end, I somehow made it.
So are you supposed to drive yourself to complete exhaustion, or is it counterproductive?
7 Posts / 1 Images
View this topic
>>
>>42465117
Depends on your goals
Keep in mind that if you murder yourself every time you exercise you'll might come to dread working out. But if you're doing cardio for weight loss more work = more cals burned
>>
>>42465117
Do life weights. It's going give you better results way faster with less time investment.
If you feel akward or insecure try to find someone who takes you to the gym.
>>
>>42465412
This is good for noob gains for sure.
I just got done with a dirty bulk and pushed up to 230lbs. My fucking mile time was literally 10 minutes and I was fucking gassed. Now I'm 195 and can do a 7 minute mile no problem, 6:15 if I want to gas myself out. It's harder to push I feel like when I was fucking huge, which is why diet is so important. Also, anything you can do to lose some extra calories is good too. Park in the farthest spot, take the stairs, do an extra 15 mins of steady state cardio, skip a meal or replace it. Fuck man, coming off of 230 was the WORST time in my life. I felt gassed walking up stairs even though I was diddly 5pl8 no problem. But fuck it man, being that big with that much fat ain't worth it. I can only imagine what it's like to be boogie size trying to lose weight.
File: femalechadtheory.jpg (18KB, 300x300px) Image search:
[Google]
18KB, 300x300px
How do I find friends to lift weights with?
8 Posts / 1 Images
View this topic
>>
Why do you want that? Go to gym to make gains, not friends.
>>
>>42465004
talk to the people in the gym
>>
>>42465004
wtf is the name of female chad? wish i had a girlfriend like that
File: 10well_askwell-tmagArticle.jpg (36KB, 592x444px) Image search:
[Google]
36KB, 592x444px
>skipped going to the gym tonight
>went for a jog
This makes up for skipping the gym, ri.....right guise?
2 Posts / 1 Images
View this topic
>>
>>42464896
Just finish your run off with 10 sets of 100m sprints. Then, yeah, it will make up for it, just in a different way.
File: Plyo Cardio Circuit.png (394KB, 720x540px) Image search:
[Google]
394KB, 720x540px
You aren't "in shape" unless you can complete this without a break
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: homerfalling.jpg (16KB, 300x231px) Image search:
[Google]
16KB, 300x231px
deadlift 75
squat 60
bench 65
ohp 35
for 5x5 kg. Should I do stronglifts or ss no bully
4 Posts / 1 Images
View this topic
>>
>>42464710
Are you a grill?
>>
>>42464710
are u counting the weight of the bar?
>>
1rm?
What muscles do i need to train to be able to beat someone do death with my bare knuckles?
10 Posts / 1 Images
View this topic
>>
glutes
>>
>>42464735
Your core
>>
anal sphincter