>too embarrassed to do isolation exercises or use the cardio machines
>>42470869
same. I don't even do bench or curls because I don't wanna be 'that guy' who does bench or curls which clearly indicates a lack of gym knowledge. I'll stick to my perfect form ATG highbar squats thankyou very much
>>42470869
>>42470907
Both of you have already lost. Have fun with your tiny ass arms. Honestly might as well just stop lifting as you are setting yourself up for an in balanced physique
>>42470907
wow, that just screams your insecurities from a mile away.
is there always going to be a lingering pain when I workout ?
a noticeable tightening of a muscle that slowly ebbs until it comes back again the next workout?
or am I slowly experiencing a pain that I should have checked out?
How to fix AYY neck, also is this a good starting point, I do zero exercise.
>>42470701
>How to fix AYY neck
LIFT weights. It'll be less noticeable once you develop some traps and shoulders
>also is this a good starting point, I do zero exercise.
It's alright.
>>42470751
thanks, what should be my focus?
>>42470772
Pick a beginner program from the sticky and bulk until you're strong.
>you'll never look this good
why even live?
>>42470639
Natty?
>>42470657
Easily achievable in 6 months with a good routine and proper diet.
This guy died shortly after the pic was taken.
>>42470611
Wtf??? You fat shit. Stop fucking eating!!!
nice goose neck
>>42470611
holy mackerel you're fat. stop the lifting and overeating before you get diabetes.
>/fit/
>/fa/
>rich as fuck
>private blue eyes white dragon jet
tfw ywn be Kaiba
>>42470597
You forgot
>Autistic manchild that's obsessed with beating a spiky haired manlet at a kids card game
>>42470797
>literally blows up his own island because he lost his own rigged tournament to said spiked manlet pharaoh
How is such ego possible.
>didn't you just buy a gallon of milk yesterday?
>mfw day 150+ of having rice and chicken breasts
>mfw girls reaction to seeing my fridge fill of pre maid rice and chicken breasts
Milk is for babies. When you grow up, you drink beer.
>>42471469
Do you make your cheat food yourself /fit/?
Pic rel: 750kcal, 48g or protein.
Post healthy cheat meals.
>>42470450
>healthy cheat meals
kind of missing the point, no?
>>42470458
>something that normally would be a cheat meal but you use healthy ingredients which ultimately makes it a healthy meal.
Sounds better?
>>42470450
>1:2 bun to meat ratio.
There's a special circle in hell for the likes of you.
Who here /fit/ disapproved habits?
>dippin for 8 years since joining Navy
>can/day
>feel dependent, without dip- mind is cluttered, feel ADD, forget shit, foggy
>with dip, calm, focused, rational thoughts
Share em boys, and to the person who roasts other peoples habits.... Jeff I know it's you, fix your cuck haircut and lift natty fgt
late night edging to porn to distract from the loneliness
Getting pretty addicted to caffeine. I drink black coffee though so it's not that bad.
Hitting the weedlmao trees a bit too often, but shit is damn fun.
Too much rule34 fapping.
Junk food all the time.
Still getting mad gainz tho.
What is the proper form for someone who wants to lift while browsing the internet on their computer?
how autistic are you?
>>42470325
3
now answer please?
>>42470324
there is none
>>42470275
Because I like having the slight visual advantage of bold text over other threads
i been on a diet for 5 weeks, today i went out of town and didn't have access to any decent food all day. i only had 3 scrambled eggs in the morning, but i got so hungry around 8 pm that i ate Dennys burger with onion rings around 1300 Cal. I still ate 600kal below my recommended amount.. but still it was shitty food
>>42470108
It won't kill your diet, You could eat only fast food every day and still lose weight. It sounds like eat clean most of the time so don't beat yourself up, life happens and you can't always perfectly plan out your diet. You could try meal prepping in the future though
>>42470108
I haven't eaten in 8 days. Try to man up.
IS IT POSSIBLE TO HAVE TWO ADAM'S APPLES!? WOULD I GET MORE TESTOSTERONE IF I HAD THREE TESTICLES? WOULD MY ENDURANCE IMPROVE IF I HAD TWO HEARTS? COULD I PROCESS MORE SENSORY INPUT IF I HAD TWO BRAINS? COULD I MORE GREATLY MULTI-TASK AND ARTICULATE TOOLS IF I HAD FOUR ARMS AND FOUR HANDS?
>four testicles
>still infertile
>>42470119
>KEKED BY SALARIANS
>>42470100
>would my intelligence improve if I had a brain?
Are you more aesthetic/bigger than Eugen Sandow /fit/?
>>42470021
He had a shit physique, almost no chest. A majority of people doing modern bodybuilding have better proportions than him.
>>42470035
>A majority of people doing modern bodybuilding have better proportions than him.
He literally invented bodybuilding
>>42470035
Want to know something kind of scary?
You think a body isn't impressive or a decent body unless they are an "enhanced".
You honestly can't tell the difference from a well trained natural body pushed to it's limits and a body built by a lazy rentboy who just shoots gear into his ass everyday.
You think the gear built body is the better built more aesthetic physique because that's what you've grown up with and have been told your entire fucking life.
Need help with neck exercises/stretches, dealing with stiff neck.Any advice?