Archived threads in /fit/ - Fitness - 873. page

>>42471630
Stand up and show that pudge for a good estimate

About 25%

You ideally need to stand up with something covering below the waist

>>42471491
>tfw I'm old enough that I actually worked out to this on vhs when I was in highschool and knew nothing about fitness

Milk increases bone density and bone turnover. It is particularly powerful if you do not currently drink milk normally.

Should help.

Also vitamin D and B12, and anything to increase blood circulation. So cardio and maybe check into red Ginseng.

Not that I think any of it will make a noticeable difference, but since you asked.

>>42471490
Why would you cut on calories at a time you need them the most?

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>>42471490
>hey my body is hurt and it needs to go into overdrive for months to fix it

Best time to starve yourself, desu, desu.

he's not in a coma, it's more like a cocoon

>>42471592
Is he leaving humanity behind?

>tfw Leaving Humanity Behind meant he was gunna an hero

youre supposed to eat after workout dummy

>>42471339
but it still feels like i ate a huge meal 5 minutes ago

>>42471332
You should be fine maybe have something small with protein tho or a shake or thats easy to down even if ur full

>>42471239
They'll give you some energy. Nothing in there according to your list is considered harmful. But if you want proper doses of aminos/vitamins you'd be better off actually taking amino acids and a multi vitamin. Use them since they're free but I wouldn't spend extra bucks on that.

L-theanine in combination with caffeine improves focus more than either alone. That's been supported in a few studies.

B vitamins for energy is sort of supported, the green tea extract has some positive evidence but also evidence it might not work and could cause liver damage in predisposed people.

Pepper extract binds to enzymes used to metabolize xanathines so in theory it should increase the effectiveness of caffeine, although IDK why you would do that instead of just dosing more.

Are there any affordable supplements from sites like myprotein.com that slightly raise HGH or testosterone?
I already use creatine, caffeine and Korean ginseng.

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>>42471221
How do I challenge a gym bull?

>>42471268
mating call the alpha female
gym bull will come to claim his impregnation rights and use you both

>>42471221
This fucking thread again. You clearly haven't fucked with somebody who could destroy your online existence before. I would stream malware through your arse all day long, you'd never own a router again.

Giant tcr 105 groupset

>>42471212
>105 Groupset
My nigga

Don't get some pussy carbon or aluminium bike. Steel frames are superior, take a beating and are less likely to get stolen.

>>42471169
>>>/n/

how about you """bulk""" properly and slowly so you don't need to cut

Considering four weeks is whenever I start to see any real progress, I wouldn't switch between both at an absolute minimum of two months, otherwise you'll just float at the same weight.

>>42471157
2 hours

>>42471128
get rid of your skin.

>>42471128
Probably with good genetics and 6 months of lifting with good routine and diet

>>42471250
What workout specifically is good for losing skin? I didn't find it any where in the sticky

Nah, it is Chase now, the 315 lbs OHP kid, not a fat fuck either.

>>42471077
Keep busy, stuff yourself with fibrous veggies.

Snort some coke/heroin

You don't need to go overboard

I get out of vicious binging cycles by getting high as fuck on something that kills my apettite

It always worked (((like))) a wonder

>>42471077
Why are you eating so much? Are you depressed, anxious or just bored?

autism

>/fit/ is one person
You are the one who is autistic

>>42471080
if people don't agree with the majority of stuff posted or don't like the content, they will simply leave. /fit/ isn't one person but don't act like there isn't a general view on things amongst the users and it doesn't cater to a specific crowd.

Fasting is actually more efficient for cutting bodyfat and maintaining muscle mass

The sugary jew forces us to eat every single day

yeah bro cavemen had fucked up metabolism because they couldnt hunt mammoths every day

No but you can fuck your behaviour up by teaching yourself to binge after the fast and only feel good after massive meals.