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What would happen if someone was to eat nothing but Multivitamins, Whey, Rice, and Olive Oil? I'm trying to help my buddy bulk up but he can only afford 25 dollars a week for food.
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>>42474922
probably a lot of poo
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QUICK /fit/, WE NEED TO ASSEMBLE ALL THE PARTS TO RESURRECT THE FORBIDDEN ONE.
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>>42474764
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This is directed to people who are actually ripped and have a LOW body fat percentage:
Do you actually eat six meals per day? How do you prepare all this food - daily, or weekly?
Can you post your daily meal plans for me? Here is what I eat every day:
Breakfast - greek yogurt with berries and ground flaxseed/chia seed
Snack 1 - two chicken tenderloins
Snack 2 - handful of cashews and almonds
Lunch - Tuna Salad over spinach with a chopped tomato
Snack 3 - whey protein shake (50g + fat free milk) after workout
Dinner - variable
I feel this is working ok for me in terms of a lean bulk, but it's going kind of slowly. Also, I don't have six meals but rather snacks + 3 meals.
What works for you?
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>>42474628
who the fuck has the time to eat 6 meals a day, just eat 3 big ones and some shit inbetween
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>>42474628
6 meals is unnecessary. Just eat whenever you want and hit your macros.
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I can not for the love of god follow a iifym or if or some bullshit fade diet.
I have to stick to the basics
Meal 1: Quark + oats + Whey
Meal 2: chicken + rice + greens
Meal 3: Quark + Whey
Meal 4: beef + potatoes + greens
Meal 5: eggs
Cook the chicken /beef in advanced for a week freez it and pop it in the pan/microwave
Anonymous
Who is the king of fit 2017-08-11 06:22:32 Post No.42474605
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Who is the king of fit 2017-08-11 06:22:32 Post No.42474605
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https://strawpoll.com/x618w2rz
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Whos your other guys?
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Tempters and Temptress thread.
>Anon We're ordering a Pizza for lunch
>Would You Like Some?
>N-no
>Why not anon?
>n-not hungry.
>You are coming to happy hour tonight, right?
Fuck the office. Why can't I just become a Sheppard. Watch sheep, get huge and not have to talk to these normies? REEEEEEE
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>Why can't I just become a Sheppard. Watch sheep, get huge and not have to talk to these normies?
that's a good dream
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IF YOU WORK HARD, YOU GOTTA RECOVER HARD!
WHAT EVER IT TAKES, COME ON!
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tfw no "gooood fuckin mornin" today godamnitt
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>>42474457
>what ever it takes
>drops dead
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>>42474457
Dubs and he died
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Is low set / high rep / low weight a good should routine? What should lateral delt form look like?
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>>42474448
*shoulder!
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>>42474448
dude fuck off
Anonymous
/fit/ Rich Piana Poll - http://www.strawpoll.me/13682871 2017-08-11 06:01:00 Post No.42474365
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/fit/ Rich Piana Poll - http://www.strawpoll.me/13682871 2017-08-11 06:01:00 Post No.42474365
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/fit/ Rich Piana Poll - http://www.strawpoll.me/13682871
Anonymous
2017-08-11 06:01:00
Post No. 42474365
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How does /fit/ really feel about Rich Piana's situation. Answer in this poll. http://www.strawpoll.me/13682871
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should have put an option to live but with some horrible brain defect. Reply to this if you feel that way
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>>42474365
>0 (zero) options about scoops
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I hope he becomes a vegetable
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Is there a better fitness role model?
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Yes.
Mike Chang
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>>42474333
Maybe someone who doesnt abuse steroids
I'm sure he's a good body building rolemodel though
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>>42474333
Lots. I love Arnold but he was a cunt.
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hey fit, my gf just broke up with me and I know that sport helps but I already did sport before so should I spend 2x time at the gym or look for alternative sports (lol cardio, climbing etc.)?
is there something else you guys would advice
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>>42474295
this is a good alternative sports
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Yes.
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>>42474295
Take up fidget spinning, vaping and bottle flipping.
Its what girls want now.
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can any of you md fags help me out
i was diagnosed with femoroacetabular impingement and want some advice as to what i should do
squats are not possible anymore
didlies don't hurt but my md said i shouldn't do them
anyone else have this?
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self bump
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come on faggots
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sleep witha pillow between your legs/knee and bend them
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I'm 5'10/179 & 18 years old
Pls help me
I wanna get tall like my dad
What do i need to do?
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>>42474264
Nothing, just hope you keep growing. Men can grow up until they hit 25.
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>>42474264
Should've been eating more. To maximize your chances don't go on any cuts for a few years
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>>42474356
Damn thx dude i was about to do cut these week
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Due to personal reasons I had to take a week long break from the gym. Before the break I was just about to hit a 170 kg deadlift, and a 100 kg bench. Now, three weeks later, I can barely lift 160 and 90 kgs. I've been running 5/3/1 Who Was CNS? for about 7 months, and am currently thinking about switching it up. Is it a good idea? and what would /fit/ recommend for powerlifting (or just getting stronger in general) purposes?
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c6w for lower+nuckols 3x int for bench with c6w upper accessories
post in plg next time
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>it's another "anon is weaker than last week" episode
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>>42474203
eat more sleep more or deload week
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Hey fit, my bench is at 200, my squat is at 250 and my deadlift is 275. Ive run stronglifts and im stalled and cant do shit anymore for my upperbody lifts. I have looked at texas method but many claim the volume stalls your pressing movements. My main goal is to get bigger, secondary to get stronger, but i know i need to continue my linear progress gains so what program should i hop on?
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Are those your 1rms or your Stronglift 5x5 working weights?
What's your caloric surplus looking like?
Is your lifting program the only exercise you are doing weekly (including manual labor at work)?
Have you done a de-load recently or at all? That would probably be my first recommendation: de-load to ~80% of your current working weights and work your way back up on the same program you're already doing. Only change being to add another ~250kcal/day to your surplus. If you work back up to 200/250/275 and stall again, it may be time to look into a different program, but when you adopt a new program it's smart to de-load again.
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You can do the Texas Method program as is proposed, and add accessory press movements on your volume day if you feel as though your presses are getting stalled because of lack of volume.
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>>42474253
1rm, and yes i have deloaded once before recently. My calories are in 3k plus range and im having no problems putting on weight