File: Screenshot_20170811-175254.png (634KB, 1080x1920px) Image search:
[Google]
634KB, 1080x1920px
I'm about to go on vacation for a week in NYC. Any gyms with barbells around here I could go to twice, without spending a fortune?
3 Posts / 1 Images
View this topic
>>
>>42477042
All you had to do was type "gym" into your phone right when you took that screenshot, and either call the gyms that come up or go to their website.
If you are this helpless i doubt you are gonna make it.
>>
Just enjoy your vacation you autist a week off isn't going to reverse your gains
File: 1487699731819.png (181KB, 1868x812px) Image search:
[Google]
181KB, 1868x812px
How can /fit/ ever recover?
8 Posts / 2 Images
View this topic
>>
>that obvious samefagging with the same reddit spacing
>>
>>42476908
They're obviously by the same person but he's not wrong. I mean there's nothing really wrong with SS or strength training if you want, but too much of /fit/ thinks strength training is necessary to get big and aesthetic.
>>
>>42476908
Anyone who does SS for longer than a year is a certifiable retard.
File: VegansDontWantYouToMakeIt.jpg (372KB, 2160x2160px) Image search:
[Google]
372KB, 2160x2160px
Don't listen to their lies. Team people.
2 Posts / 1 Images
View this topic
>>
>>42476836
nice jpeg faggot, enjoy your heart disease
File: Screenshot_55.jpg (111KB, 1274x873px) Image search:
[Google]
111KB, 1274x873px
>walk into the gym
>"everybody wanna be a bodybuilder"
10 Posts / 4 Images
View this topic
>>
>"BUT DON'T NO ONE WANNA LIFT NO HEAVY ASS WEIGHTS"
>>
YEEEEEEEEAAAAAAAAP
GOTTA DIG DEEP
GOTTA DIG DEEEEEEP
YEEEEAAAAP
WHOOOOOOO
>>
>>42476796
Would lift with
nigga knew what /fit/ doesn't; you ain't getting big curling the pink dumbbells
File: 1499911500180.jpg (72KB, 640x622px) Image search:
[Google]
72KB, 640x622px
First of all sorry /fit/ for the following stupidity. Anyway, I'm operating off a very strict schedule and a crippling laziness that I am fuckin ready to kill at this point. So. Yeah. Hi.
Goal: To stick with an exercise regimen and to a specific time and to never feel doubtful that my routine is working.
Challenge: no gym, efficiency, relative completeness, overcome my sloth, to make it an everyday habit, no thinking needed
I'm asking because I don't want to second guess myself or stop because I feel like it's not enough. I overthink a lot and have never been able to put together a cohesive schedule. It seems like a psychic war against myself--how do you even win something like that? I'm a perfectionist and an overthinker.
Is following along with a HIIT video every day a good start, or...?
2 Posts / 2 Images
View this topic
>>
File: 1499635473095.jpg (952KB, 1763x2034px) Image search:
[Google]
952KB, 1763x2034px
>>42476755
Look up PPL. Follow it. Buy high-stim pre-workout. Take it. Realize the gym is fun and relaxing, and enjoy it. Leave humanity behind. We're waiting.
File: cristiano-ronaldo-emporio-armani-body-photoshoot-magazine-just-in-pants-picture7.jpg (104KB, 480x582px) Image search:
[Google]
104KB, 480x582px
1.70 mts.
81 cm belly
64 kg.
how long It will take doing 30 minutes of static bike and 60 minutes of weights to reduce this belly to 76 cm?
2 Posts / 1 Images
View this topic
>>
>>42476746
Anywhere from a week to infinity, depending on your diet.
File: ab-orginal.png.png (59KB, 405x540px) Image search:
[Google]
59KB, 405x540px
Is this a good cereal for breakfast.
5 Posts / 1 Images
View this topic
>>
>>42476741
No such thing as a good cereal for breakfast.
>>
>>42476803
I'd die first thing in the morning without cereal.
>>
Just eat oats.
File: 1502487537261.png (1MB, 1754x511px) Image search:
[Google]
1MB, 1754x511px
>be me
>given up on eating organisms that are non-plant related
Yougurt is cool
>Buy yogurt granola bar
>Realize yogurt cultures were killed with fire
What do?
3 Posts / 1 Images
View this topic
>>
>>42476690
Thats sad,poor cultures
>>
>>42476690
>realize you're an idiot
>go back to eating organisms that are non-plant related
File: 13246448012.png (20KB, 750x750px) Image search:
[Google]
20KB, 750x750px
> Yfw being an IT guy gets you more girls than being a programmer
4 Posts / 1 Images
View this topic
>>
>>42476598
You computer nerds love thinking in 1s and 0s.
>>
>>42476598
nice cope, codelet... IT guys are the biggest cucks of the computer science field, btw fix the exchange server, retard
>>
>>42476598
No shit.
>Less intensive job, that gives you more free time.
>Job that puts you in direct communication with people.
>Still have the intelligence credit because normalfags can't tell the difference between a "network technician" and a Software Engineer/Systems and Design Analyst.
Only thing is it's a deadend career if you can't manage people and the pay will never be as good.
File: hand-held-shower-head-12g.jpg (32KB, 400x400px) Image search:
[Google]
32KB, 400x400px
Reasons why cold showers >> hot showers
1. Alpha.
2. Euphoria during and after the shower.
3. My body adapts back to room temp afterwards so you can walk around naked normally.
4. Skin feels better.
5. You don't sweat from the room heat afterwards.
You literally can't debate this.
9 Posts / 1 Images
View this topic
>>
>>42476515
Reasons why hot showers >> cold showers
1. Alpha.
2. Euphoria during and after the shower.
3. My body adapts back to room temp afterwards so you can walk around naked normally.
4. Skin feels better.
5. You don't shiver from the cold room afterwards.
You literally can't debate this.
>>
>>42476553
Hot showers make my skin flakey.
>>
>>42476553
3. Your body comes down from the increased temperature that you got from the shower. This makes you shiver when you finally get out the shower room and feel normal room temperature.
5. The room doesn't become cold from a cold water stream. It remains at room temperature. This isn't the same with the steam that comes from a hot shower.
Try again.
Anonymous
Back on site workout help 2017-08-11 09:23:05 Post No.42476470
[Report] Image search: [Google]
Back on site workout help 2017-08-11 09:23:05 Post No.42476470
[Report] Image search: [Google]
File: IMG_0713.jpg (212KB, 900x1600px) Image search:
[Google]
212KB, 900x1600px
Back on site workout help
Anonymous
2017-08-11 09:23:05
Post No. 42476470
[Report]
[View this topic]
I'm back on construction site fitting windows (we carry and fit the frames and glaze them)
I'm be doing long days so I'm changing my routine from lifting 5x swimming 2x and boxing circuit 2x TO 3.1.1
So I've been looking around and I'm thinking the Doug Hepburn workout
Upper Body
Press from Stands (out of the rack, if you prefer)
Bench Press
Two-hands Curl
Lower Body
Squat
Rows
Deadlift
First 3-4 months:
one set of 5 at 50%
60% x 1
70% x 1
80% x 1
4-10 singles @ 90% (“A Routine”)
https://www.myosynthesis.com/doug-hepburn-routines
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: awraps.jpg (88KB, 800x500px) Image search:
[Google]
88KB, 800x500px
ways to increase ankle strength and balance.
what are some good ways to strengthen your ankle support?
recently had a pretty bad ankle injury playing football and want to minimize the risk of it happening again.
2 Posts / 1 Images
View this topic
>>
>>42476468
Get a wobble board. You'll literally have ankle doms after a couple of minutes on it. I played DT in high school and trust me I know how hard that shit can be on your ankles.
File: 1390031949325 (26).png (532KB, 1357x640px) Image search:
[Google]
532KB, 1357x640px
>actually slept a full 8 hours last night without waking up 10 billion times
>tfw actually had a dream for the first time in months
who else /can'tsleep/ here?
3 Posts / 1 Images
View this topic
>>
>>42476459
Me, have been dealing with this shit for a couple years due to uni
>>
>>42476510
Me too breh
Living in a dorm with paper thin walls and consistent traffic all FUCKING night long coupled with a uni workload is not a good mix
Anonymous
Does he believe his own bullshit? 2017-08-11 09:08:38 Post No.42476322
[Report] Image search: [Google]
Does he believe his own bullshit? 2017-08-11 09:08:38 Post No.42476322
[Report] Image search: [Google]
File: mike-o-hearn-traps.png (1MB, 802x601px) Image search:
[Google]
1MB, 802x601px
Does he believe his own bullshit?
Anonymous
2017-08-11 09:08:38
Post No. 42476322
[Report]
[View this topic]
https://www.youtube.com/watch?v=zkgDW6wDcO0
Is he injecting himself in his sleep? What a fucking bullshitter. I hate fake natties.
10 Posts / 1 Images
View this topic
>>
>>42476322
What a fuckface, I mean if you want to bullshit people that's one thing but doing it off the back of piano man going into a coma is shitty
>>
>>42476322
He's not stating anything.
You are the idiot here.
>>
https://www.instagram.com/p/BXojKOiHoBV/?hl=sv&taken-by=mikeohearn
him at 16 wtf lol
File: 1500075288692.gif (813KB, 494x415px) Image search:
[Google]
813KB, 494x415px
friendly reminder to stop lifting for women
6 Posts / 2 Images
View this topic
>>
>>42476263
Y thou
>>
>>42476263
>friendly reminder to stop tying shoes before running
>>
>>42476263
>friendly reminder to stop wiping after pooping